NO BULL Strength & Performance

08/22/2026

06/07/2026

One day an old Cherokee man sits down with his grandson to teach him about life.
“A fight is going on inside of me,” he says to the boy. “It’s a terrible fight between two wolves. One is evil – he is full of rage, jealousy, arrogance, greed, sorrow, regret, lies, laziness, and self-pity.”

He continues, “The other is good – he is filled with love, joy, peace, generosity, truth, empathy, courage, humility, and faith. This same fight is going on inside the hearts of everyone, including you.”

The grandson thinks about this for a few minutes, and then asks his grandfather, “Which wolf wins?”

The old Cherokee simply replies, “The one you feed.”

05/23/2026

Heather’s next ACFT is coming up shortly and she set a goal of maxing out her deadlift score…to do that she needs 210lbs for three reps.

Shown is her second set of 190/3 and finished with 210/3…struggled a bit getting her hands set which through her off for a second. The strength is definitely there!

05/16/2026

Consistency is the key to progressing. 4/5 days of meathead metabolic rowing workouts this week!

12/22/2025

I’m so very fortunate to get to build relationships with great people and have the ability to positively impact their lives!

11/09/2025

Yesterday morning was our first day of strength training in the morning and then double header indoor league games in the afternoon. 3-3 tie in the first game and a 17-5 win in the second.

09/19/2025

I’ve got an empty space to fill!