On Your Mark Fitness & Nutrition

09/19/2024

✨Client Spotlight✨

6 months of showing up consistently in the gym and with her nutrition 👏🏻 and we’re still going strong!

How she’s doing it…
- tracking her food
- weight training 3x a week at home
- hitting a daily step goal
- still enjoying weekly date nights, vacations, and the food she loves

You do not need to go to extremes to lose weight. You just need the right plan for YOU.

✨Currently accepting in person and virtual personal training and nutrition clients✨.
If you are looking for a realistic approach to fitness and nutrition without spending endless hours in the gym or giving up the foods you love, let’s chat! Send me a dm for more details.

09/15/2024

One of my favorite leg day home gym hacks! Add it into your next leg day to light up those quads 🦵🏻

07/31/2024

Hi! I’m Nichole, a personal trainer and nutrition coach on a mission to help women build a body they’ll love and get strong doing it! I am based out of Fountain, Colorado, and I also work with women virtually all across the country.

My home gym is the perfect set up for women who are new to working out and want a more private environment. It’s also great for moms who want their little ones to tag along.

Whether your goal is to lose body fat, increase strength and build muscle, or prioritize your health overall, I’ve got you covered.

Let’s take the guess work out of fitness and nutrition together and get you the lifelong results you’ve been after!

Fill out the client application form below or shoot me a DM to get started.

07/28/2024