Total Motion Sports Therapy

Total Motion Sports Therapy Total Motion's mission is to create a facility that encompasses your performance, wellness, and rehabilitation needs. We accept most PPO insurance.

We offer: Physical Therapy, Massage Therapy, Assisted Stretching, Strength & Conditioning and Sports Medicine.

08/20/2026

Want better movement? Start at the hips.
This week’s Hip Series is all about building the strength and control to keep the pelvis steady while the legs move.
No rushing through the reps. Slow it down, stay connected, and feel the burn!🔥

The hips are a key link in the kinetic chain. 🔗When they lack mobility, stability, or control, other areas may have to c...
08/18/2026

The hips are a key link in the kinetic chain. 🔗

When they lack mobility, stability, or control, other areas may have to compensate.

This week, we’re breaking down the hips and how they impact the way you move.

Follow along for workouts and more tips on hip health!

08/13/2026

WORKOUT WEDNESDAY | BACK/POSTURE
Strengthen your back, improve your posture!

This week’s workout focuses on posterior postural strength + scapular stability, targeting the middle traps, rhomboids, posterior delts, scapular stabilizers, and lats.

These muscles help support healthy shoulder mechanics, posture, and controlled movement through the upper body.

Save this workout and add it to your next training session! 🔥

KINETIC CHAIN SERIESNew week. New muscle group. New piece of the kinetic chain. 🧩This week, we’re shifting our focus to ...
08/11/2026

KINETIC CHAIN SERIES
New week. New muscle group. New piece of the kinetic chain. 🧩

This week, we’re shifting our focus to the BACK — and we’re starting with a reminder:
A sore back isn’t always about a weak back. Your back doesn’t work in isolation. Core stability, hip mobility, posture, movement habits, and lifting mechanics all play a role in how your body moves and handles load.

Throughout this week, we’ll break down how these pieces work together to build a stronger, more resilient back.
💪 Monday: Education
🏋🏽 Wednesday: Workout
🧠 Friday: Movement Habits

Because when the kinetic chain works together, you move better.
Follow along with Total Motion’s Kinetic Chain Series and let’s build a body that can move, adapt, and perform.

08/08/2026

As we focus on the knees this week, we’re switching gears and focusing on the mobility and flexibility of the muscles that help support healthy knee movement.
Here are some necessary stretches that support the knees during recovery from your workout or rehab!

🦵 Assisted Hamstring Stretch — helps improve posterior-chain flexibility and can make movements like squatting, hinging and walking feel more comfortable.

🦶 Assisted Calf Stretch — improving calf flexibility and ankle mobility can help support better mechanics during lower-body movement.

〰️ Assisted Hip Flexor Stretch — Side-Lying — targets the hip flexors while allowing us to work on hip extension and overall lower-body mobility.

You don’t have to wait until you’re injured or in pain to take care of your body. Recover faster, feel better.

📍 Come experience assisted stretching with Total Motion Sports Therapy

💡Did you know 💡Knee pain isn’t always caused by the knee itself.Weak hips, poor ankle mobility, and limited hamstring fl...
08/04/2026

💡Did you know 💡
Knee pain isn’t always caused by the knee itself.
Weak hips, poor ankle mobility, and limited hamstring flexibility can increase stress on the knees.
This week’s series focuses on improving stability, strength, mobility, and recovery for your knees—not just treating symptoms.

NEW SERIES: The Kinetic Chain 🚨Your body doesn’t work in isolated parts—it works as one connected system. That’s why, th...
08/04/2026

NEW SERIES: The Kinetic Chain 🚨
Your body doesn’t work in isolated parts—it works as one connected system. That’s why, throughout August, we’re breaking down one key area each week to help you move better, perform better, and feel better and give you a sneak peek of what we do at Total Motion.

Week 1: Knees
Week 2: Back
Week 3: Hips
Week 4: Neck

Each week you can expect: 📚 Educational posts to help you understand why that area matters. 🧘 Stretching & mobility exercises to improve movement and flexibility. 💪 Workout Wednesday featuring strength and stability exercises designed to support that week’s focus.

07/30/2026



Do you like these exercises? This is just a glimpse of what we do.

Whether your goal is recovering from an injury, building strength, improving athletic performance, or simply moving better — our team creates training that’s built around YOU.

🩺 Rehab & Recovery
💪 Personal & Strength Training
🏆 Sports Performance
🔥 Conditioning & Movement Training

Train smarter.

07/23/2026

It’S WORKOUT WEDNESDAY
Today’s exercise is a classic with variations

One exercise. Three progressions. 🍑

The best glute bridge variation is the one that matches your current strength and goals.

🌿 Stability ball Squeeze: Improves glute activation, inner thigh engagement, and pelvic stability.

🔥 Single-Leg Bridge: Builds unilateral strength, improves balance, and helps correct muscle imbalances.

⚖️ Straight Leg Stability Ball: Challenges your core while building glute, hamstring, and hip stability.

💥 BONUS! Single-Leg Stability Ball Bridge: Maximizes glute activation while challenging core stability, balance, and hip control.

✨ Save this for your next lower-body workout!

Address

18440 Amistad Suite E
Fountain Valley, CA
92708

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+17143699328

Website

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