FORM Fitness Training

FORM Fitness Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FORM Fitness Training, Coach, 17272 Newhope Street, Fountain Valley, CA.

03/20/2026

Strength increases capacity. Investing in your body is sustainable service — not selfishness!

OC pickleball players… this is for you 🎾If you want to✔ get to more balls✔ move quicker on the court✔ feel stronger and ...
03/19/2026

OC pickleball players… this is for you 🎾

If you want to
✔ get to more balls
✔ move quicker on the court
✔ feel stronger and more confident playing

I’m starting a small group Pickleball Strength & Conditioning Performance Series

We’ll focus on agility, strength, balance, and movement—so you can play better and stay on the court.

Series begins the week of March 30

Spaces are limited so
if you’ve been thinking about how you can improving your game, this is your chance.

Comment INFO and I will send it out!!
🏓

OC pickleball players… this is for you 🎾If you want to✔ get to more balls✔ move quicker on the court✔ feel stronger and ...
03/19/2026

OC pickleball players… this is for you 🎾

If you want to
✔ get to more balls
✔ move quicker on the court
✔ feel stronger and more confident playing

I’m starting a small group Pickleball Strength & Conditioning Performance Series

We’ll focus on agility, strength, balance, and movement—so you can play better and stay on the court.

Series begins the week of March 30

We’re just a few players away from getting this group started!

If you’ve been thinking about how you can improve your game, this is your chance.

Comment INFO and I will send it out!!

03/11/2026

High-Performing adults — if your ankles don’t move, your knees and hips will pay for it.

Limited dorsiflexion reduces change-of-direction speed, force absorption, and knee tracking efficiency.

Restricted ankle mobility has been linked to increased knee valgus and higher knee joint stress (Bell et al., 2008; Dill et al., 2014).

Test it:
Kneel in a proposal position facing a wall.
Front foot ~5 inches from wall (use fist + thumb).
Keep heel flat and drive knee forward. If you cannot reach without heel lifting, you may have a limiting factor.

Anterior pinching = structural; tightness posteriorly = likely calf soft tissue restriction.

How did you do??

03/09/2026

Gym confidence isn’t about your personality. It comes from the knowledge that you’re doing exercises that are evidence- and right for you! But how do you know that? That’s where having a personal trainer comes in! 🏋️‍♀️😄
Clarity creates calm.

03/05/2026

Want to get to more balls on the court?

It’s not just about playing more pickleball.

We’re working on agility, reaction time, and strength so players can move faster, change direction quicker, and stay strong through long matches.

This is just a little sneak peek of what we’re building. 🎾

I can’t wait to get these sessions rolling!





02/26/2026

Most women already know what foods are supportive. The challenge is consistency – especially when life is so busy!

That’s where accountability matters. Not Shame. Not restriction. Just alignment between intention and action. Support turns knowledge and into follow through.

Comment “FOOD” if you are interested in more information!
❤️

Have you ever faced a seemingly impossible challenge in your life? Something that couldn’t be solved without a miracle?I...
07/06/2025

Have you ever faced a seemingly impossible challenge in your life? Something that couldn’t be solved without a miracle?

If you haven’t yet, you will. And when that time comes, you’ll have a choice. You can wait on God’s timing and his way. Or you can take matters into your own hands and try to make a miracle happen yourself.

But the truth is that miracles don’t come from the places you expect them. And they don’t come as a result of your own effort. The source of a miracle is always unexpected.

Take Abraham, for example. God told Abraham that he was going to have a son, and that the son would be the father of a great nation. Abraham was nearly 100 years old, and he and his wife had no children. It would take a miracle to make it happen.

But Abraham had trouble believing God’s promise, and he didn’t wait on God to work a miracle. Instead, he took matters into his own hands and had a child with a woman who wasn’t his wife.

That wasn’t God’s plan. God’s plan had been to work a miracle in Abraham’s wife, Sarah. Abraham’s solution was inferior to God’s.

The same is true for you. Your way of making things happen is always second best—God’s way is best.

Sometimes it’s hard to understand God’s plan. In fact, if you could always understand God, you would be God. But you’re not! Isaiah 55:8 says, “‘My thoughts are nothing like your thoughts,’ says the LORD. ‘And my ways are far beyond anything you could imagine’” (NLT).

Miracles always come in unexpected ways. So there’s no need to fret, fear, or try to figure it out.

Trust God and say, “I don’t know how God is going to do it, but I know he will do it.”

Then simply obey and follow where God leads. And get ready for a miracle.

Thanks to Pastor Rick Warren for these devotion

Address

17272 Newhope Street
Fountain Valley, CA
92708

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