TOPNOTCH PILATES

01/04/2022

09/21/2021

This is why I teach Pilates. I’m not looking for the body beautifuls. I’m looking for the 81 year olds and everyone in between that I can help facilitate more ease of movement, better posture, increase strength, stamina, energy and more vitality for life. All day. Every day.

09/09/2021

MY IDOL!!!

As the style icon celebrates her 100th birthday, Iris Apfel still has no plans to slow down

07/05/2021

Master Pilates instructor Shannon Willits shares the ABCs of Pilates — Alignment, Breathing and Core — which she designed just for golfers.

08/24/2020

Monday MoJOE:

Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Schopenhauer, the philosopher, said: “To neglect one’s body for any other advantage in life is the greatest of follies.”

~ Joesph H. Pilates

08/17/2020

Monday MoJOE:

“Hobbies and all forms of play tend materially to renew our vitality with accompanying moral uplift.”

~ Joseph Pilates

06/22/2020

Could this be why you’re not doing Pilates?

A wonderful response to our article, Why Men Should Do Pilates, from Joseph Quinn with insights on why men don't do Pilates and what we can do to make it appeal to them.