Sharpen Up Dance Team Training

Sharpen Up Dance Team Training Dance team specific training workshops to help you prepare for auditions and to keep you growing as a team member to become your personal BEST!

WEโ€™RE HIRING: West Coast Sales Rep ๐ŸŒดReady to join a team thatโ€™s growing fast? Weโ€™re looking for a driven sales rep to he...
09/10/2026

WEโ€™RE HIRING: West Coast Sales Rep ๐ŸŒด

Ready to join a team thatโ€™s growing fast? Weโ€™re looking for a driven sales rep to help us expand our presence on the West Coast.

๐Ÿ“ Apply now - link in bio or head to SharpenUpDTT.com

09/09/2026

Missed opportunities will haunt you more than failures ever will.

Thatโ€™s the whole point of putting in the work and training like this is your only shot - because for a lot of dancers, it is.

CDL LaunchPad LIVE! is your shot ๐Ÿ’ซ

A College Dance Launch Experience โ€” ASU Edition ๐Ÿ”ฑ

๐Ÿ“… Sunday, Sept 27 | 3โ€“5pm
๐Ÿ“ Phoenix Dance Studio
๐Ÿ’ƒ CDL Mentor: Isi Montez (Arizona State University)

FOR DANCERS ๐Ÿ‘ฏโ€โ™€๏ธ
2 hours training with your CDL Mentor:
โœจ 30 min Band Lab
โœจ 60 min Choreography
โœจ 30 min Q&A โ€” ask Isi anything!

FOR PARENTS ๐Ÿ‘€
A live Parent Class with CDL Program Director Ramona Kitching - the real, no-fluff breakdown of the college dance recruiting process.

๐Ÿ“ฒ Registration link in bio

Questions? Shoot and email to
โœ‰๏ธ [email protected]

09/08/2026

From Summit to Ready ๐Ÿค The name is changing, but our mission never will. For years, weโ€™ve shown up for dancers and parents every step of the way - and thatโ€™s not going anywhere.

You heard it here first: this is just the beginning ๐Ÿ’ซ

Join our interest list by following the link in our bio.

Parents - this oneโ€™s for you ๐Ÿ™ŒIf your dancer is signed up for the ASU Edition: LaunchPad Live! class, donโ€™t just sit in ...
09/04/2026

Parents - this oneโ€™s for you ๐Ÿ™Œ

If your dancer is signed up for the ASU Edition: LaunchPad Live! class, donโ€™t just sit in the waiting room - sign up for our concurrent Parent Class, led live by CDL Program Director Ramona Kitching.

Get the real, no-fluff breakdown of the college dance recruiting process, straight from someone who knows it inside and out.

๐Ÿ“… Sept 27, 2026
๐Ÿ•’ 3โ€“5 PM
๐Ÿ“ Phoenix Dance Studio | Phoenix, AZ

Spots are limited - sign up now so you and your dancer can navigate this journey together. LINK IN BIO

Email with any questions!
๐Ÿ“ง [email protected]

09/03/2026

You know what they sayโ€ฆ love what you do and youโ€™ll never work a day in your life ๐Ÿ’›

And nothing fills our cup quite like working with all of you. Every Band Lab, every rep, every moment of growth - itโ€™s the kind of work that reminds us why we do what we do.

If your team is ready to level up this season with intentional strength, technique, and injuryโ€‘prevention training, ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ผ๐˜‚๐—ฟ ๐—•๐—ฎ๐—ป๐—ฑ ๐—Ÿ๐—ฎ๐—ฏ ๐—พ๐˜‚๐—ผ๐˜๐—ฒ ๐—ณ๐—ผ๐—ฟ๐—บ ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ถ๐—ผ.

Level up with Sharpen Up. Book your Band Lab today โšก๏ธ

09/02/2026

๐Ÿš€ CDL LAUNCHPAD LIVE!

A College Dance Launch Experience - ASU Edition ๐Ÿ”ฑ

Ever wonder what it really takes to dance in college? Hereโ€™s your shot to find out - straight from the source โšก๏ธ

๐Ÿ“… Sunday, Sept 27 | 3โ€“5pm
๐Ÿ“ Phoenix Dance Studio
๐Ÿ’ƒ CDL Mentor: Isi Montez (Arizona State University)

FOR DANCERS ๐Ÿ‘ฏโ€โ™€๏ธ
2 hours training with CDL mentor:
โœจ 30 min Band Lab
โœจ 60 min Choreography
โœจ 30 min Q&A - ask Isi anything!

FOR PARENTS ๐Ÿ‘€
A live Parent Class with CDL Program Director Ramona Kitching - the real, no-fluff breakdown of the college dance recruiting process.

๐Ÿ”ฅ Registration is now open and spots WONโ€™T last!

Train. Learn. Leave prepared. โšก๏ธ

๐Ÿ“ฒ Link in bio to register!!

Isi Montez

09/02/2026

New here? Welcome to Sharpen Up! ๐Ÿ’ซ

Weโ€™re the gold standard in dance team training - helping athletes get stronger, coaches feel more confident, teams perform with real consistency, and parents feel informed and guided through their dancerโ€™s next steps. Hereโ€™s what we do:

๐Ÿ’ช The Band Labโ„ข Intensive - our one-day training using multi-loop resistance bands to build strength, control, and alignment. Train with tension ~ perform with precision.

โš ๏ธ READY by Sharpen Up - our signature event experience, built to get teams performance-ready and competition-confident.

๐Ÿ‘ฏ Band Lab Series - season-long technique training that turns talent into consistency, week after week.

๐Ÿ’ƒ Choreography - custom, strength-based routines built around your teamโ€™s identity, with the training to back it up.

We teamify athletes, support coaches, and guide parents - one program at a time. โœจ

Want to bring The Band Lab to your team? Grab a quote through the link in our bio ๐Ÿ”—

08/28/2026

THIS WEEK: Meet the Sharpen Up Core Staff ๐Ÿ’ซ

Continuing on with our week of introductions, spotlighting a couple members of our Sharpen Up Core Staff each day! ๐Ÿ’ชโœจ

Next up: Leah Bowers & Megan Neese! These are the incredible instructors leading our Band Lab Intensives and Band Lab Series, bringing their expertise, energy, and passion straight to your team.

Stay tuned as we introduce our last two amazing staff instructors tomorrow! ๐Ÿ‘€

Ready to bring The Band Labโ„ข to your team? Head to the link in our bio to fill out our Band Lab Inquiry Form and learn from these amazing instructors!

Leah Haynes Bowers
Megan Neese

Address

Fountain Hills, AZ
85268-85269

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