Pedal Well Fit Studio

Pedal Well Fit Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pedal Well Fit Studio, Bicycle shop, 11879 N. Saguaro Boulevard, Fountain Hills, AZ.

Happy Fourth of July! Be safe and enjoy your celebration!
07/04/2022

Happy Fourth of July! Be safe and enjoy your celebration!

"Ron Heide is by far, the very best trainer I have ever had the privilege of working with. You will be so relieved and ...
06/21/2022

"Ron Heide is by far, the very best trainer I have ever had the privilege of working with. You will be so relieved and happy – because with Ron, you have hit the lottery! Very very happy client of Ron’s" – Susan H.

Sign up for a free physical fitness assessment and get started today! Click the link in the comments below.

Do you find it challenging to stick with a program or habit? I can help hold you accountable and overcome all the excuse...
06/13/2022

Do you find it challenging to stick with a program or habit? I can help hold you accountable and overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip a workout when you know someone is waiting for you.

Click the link in the comments below to contact me today!

Supplements That Strengthen Your Immune SystemFeeling worn out and sluggish? There are certain things you can supplement...
06/09/2022

Supplements That Strengthen Your Immune System

Feeling worn out and sluggish? There are certain things you can supplement that will help your body’s immune system. It is always better to take vitamins and nutrients naturally through a balanced diet, rather than relying on supplements. Here are a few supplements that can help your body’s immune system.

Vitamin C
Vitamin B6
Vitamin D
Vitamin E
Zinc

Strengthening your immune system takes time. No body is perfect, and we’ve all neglected things on this list at one time or another. Just make slight changes to your lifestyle every day and make your best effort. These slight changes will add up to make a big difference, improving your overall health and your immune system.

Getting ready for a cycling trip? Do you have the right gear to make your trip comfortable and without injury? Check o...
05/23/2022

Getting ready for a cycling trip? Do you have the right gear to make your trip comfortable and without injury? Check out the May 23, 2022 New York Times article by Stephanie Pearson titled "The Gear You Need to Hit the Road, or Bike Trail"
Click the link in the comments below to read the complete article.

Stretching routines improve blood flow to stretched limbs and muscles. More blood flow means more oxygen and nutrients a...
05/17/2022

Stretching routines improve blood flow to stretched limbs and muscles. More blood flow means more oxygen and nutrients are available to your muscles for a faster recovery.

Take the time and feel the results.

05/04/2022

To get yourself ready for your workout, a series of light exercises, such as jogging in place or jumping jacks, is better for warming up your muscles, then static stretches; getting the blood flowing, and preparing your body for strenuous movement. An active warmup can include static stretching, which is excellent for runners, cardio workouts, and strength training on upper body days.

Stretching may look pretty straightforward, but it’s more complicated than it seems. There are different stretching rout...
04/26/2022

Stretching may look pretty straightforward, but it’s more complicated than it seems. There are different stretching routines, such as passive and dynamic stretching, with each more suited to a specific exercise style.

Just about everyone will be aware of static stretching routines. Bending one knee while stretching the other leg out at an angle to stretch the calf muscle is a popular routine runners use, and touching your toes is another.

Dynamic stretching puts your muscles through their complete range of motion for 10 or 20 repetitions. Dynamic stretching routines include trunk rotation, where you rotate at the waste to warm up your back muscles, or holding your arms out straight and performing widening circles with your hands to get the shoulders nice and supple.

Contact Heide Fit to schedule a free physical fitness assessment to see what is right for you and your workout.

Why is Stretching So Important to the Body?Fitness enthusiasts and professionals alike often have different views on str...
04/23/2022

Why is Stretching So Important to the Body?

Fitness enthusiasts and professionals alike often have different views on stretching. Some agree on the value of stretching but disagree on when to do it. Others say that stretching is a waste of time and not needed at all.

It can be hard to know who to believe, so I’m here to tell you about the benefits of stretching, why stretching is essential, and when you should do it.

Whether you exercise every day or just a couple of times a week, stretching will create decent gains in mobility and flexibility. When you stretch regularly, you keep your muscles supple so that they can perform their entire range of motion without pain and at a significantly reduced risk of injury.

Click the link in the comments below to read the complete article.

How many shoes do you have in your closet that either don't fit, feel uncomfortable and lack the support for your indivi...
04/13/2022

How many shoes do you have in your closet that either don't fit, feel uncomfortable and lack the support for your individual workouts?
Getting fit by an experienced professional is well worth the time and investment. Protect your feet, legs and spine with the right foot wear for your training. It is worth the investment in your health.

One downside to being dehydrated is that it makes your heart work harder to pump oxygen to all the organs in your body. ...
04/06/2022

One downside to being dehydrated is that it makes your heart work harder to pump oxygen to all the organs in your body. This takes up a lot of energy, causing a feeling of fatigue throughout your day. The more help you give your heart by hydrating properly, the more energy you will conserve for day-to-day activities and performance.

Choose Your Fitness Training ProfessionalFitness trainers are essential when you are first starting out. Just like you w...
03/23/2022

Choose Your Fitness Training Professional
Fitness trainers are essential when you are first starting out. Just like you wouldn’t think twice about visiting a doctor for your health issues or a masseuse for ironing out the kinks, working with a fitness training expert will help you get fitter faster while avoiding injuries and burnout.

Creating a spring fitness routine that involves your entire body will require complex routines you may not be familiar with. Performing exercises incorrectly, especially when using weights and other exercise equipment, can cause lasting harm. Professional fitness instructors closely watch your performance, form, and posture so they can provide guidance and advice that reduces risks.

Address

11879 N. Saguaro Boulevard
Fountain Hills, AZ
85268

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 5pm
Sunday 10am - 3pm

Telephone

+14802545434

Website

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