Fountain Fitness and Martial Arts

Fountain Fitness and Martial Arts FORMERLY 7-5-3 ACADEMY - Now Fountain Fitness & Martial Arts. Our mission is to provide you health, fitness, and self-defense training.

Claim your FREE CLASS VOUCHER on our website

08/24/2026

It's not luck.
It's the strength training and core work paying off. 💪

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5 sneaky habits quietly slowing your progress at Fountain Fitness and Martial Arts 👀swipe to see if you're guilty →
08/24/2026

5 sneaky habits quietly slowing your progress at Fountain Fitness and Martial Arts 👀

swipe to see if you're guilty →

You know that moment when you finally decide to start showing up for yourself, and suddenly everyone has an opinion? Cou...
08/23/2026

You know that moment when you finally decide to start showing up for yourself, and suddenly everyone has an opinion? Cousins, coworkers, the guy at the gas station. Everyone's got a take on your age, your schedule, your goals. Here's the little reminder: most of those voices aren't in the ring with you. They're not the ones showing up at 6am or choosing the harder rep when nobody's watching. Let them talk. Stay calm. Keep moving. If you're 35, 45, 65, whatever, and you're ready to start without the noise, come try a free class in Fountain Hills. No pressure, no lectures, just people doing the workout and crushing their goals.

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Some days you feel it. some days you don't. show up anyway. that's where the change actually starts. if you've been wait...
08/23/2026

Some days you feel it. some days you don't. show up anyway. that's where the change actually starts. if you've been waiting for the 'right time' to start, this is it. come try a free class, no pressure, just progress. 💪

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there's a reason Fountain Fitness and Martial Arts sticks with people long after class ends.it's not a gimmick, it's a p...
08/22/2026

there's a reason Fountain Fitness and Martial Arts sticks with people long after class ends.

it's not a gimmick, it's a promise.

show up, put in the work, and your body changes. your mind changes too.

we've watched shy kids become confident leaders and tired parents rediscover their strength, all inside these walls.

this is what real transformation looks like, and it starts with one free class.

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To anyone who thinks they've lost their edge:you didn't lose it, you just stopped showing up for it.every skill on this ...
08/22/2026

To anyone who thinks they've lost their edge:

you didn't lose it, you just stopped showing up for it.

every skill on this mat gets rusty the second you stop drilling it, and every rep back in class knocks the rust off again.

consistency builds confidence, not talent.

come remind your body what it already knows. 🥋

08/21/2026

If your week is full but your energy still feels flat, that's usually the first sign. A packed schedule doesn't mean you're training well. It just means you're moving fast without a plan. The second sign is repetition without progress. Same routine, same results, month after month. That's not consistency, that's a plateau. The third sign is wanting a coach who actually watches your form and adjusts your pace. That's the difference between working out and training. We built Fountain Fitness and Martial Arts around that gap. Coach-guided group sessions, real feedback, and a community that notices when you show up. Try a Free Class and see which sign fits you.

08/21/2026

Rows, planks, and a room full of people pushing each other further. 💪

Try a Free Class and feel what group energy does for your training.

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that feeling right after class 🙌you know the one.
08/20/2026

that feeling right after class 🙌
you know the one.

The recipe for confidence? Discipline, sweat, and showing up. 🥋 .com
08/20/2026

The recipe for confidence? Discipline, sweat, and showing up. 🥋

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Address

16650 E Palisades Boulevard, Ste 107
Fountain Hills, AZ
85268

Opening Hours

Monday 7am - 8am
3pm - 8pm
Tuesday 7am - 8am
3pm - 8pm
Wednesday 7am - 8am
3pm - 8pm
Thursday 7am - 8am
3pm - 8pm
Friday 7am - 8am
3pm - 8pm
Saturday 9am - 11am

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