Fostoria Fitness Farm

Fostoria Fitness Farm Strength and.conditioning with individualized programming to help meet your needs and goals.

09/24/2022
If you've got goals,  you gotta work at em
09/17/2022

If you've got goals, you gotta work at em

09/11/2022

9/11 Hero workout. Honoring the 23 NYPD among the many that sacrificed on such an awful day 21 years ago. 😒 Never forget
23 fallen heroes πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ

23 thrusters
859 m Row for first plane strikes north tower
23 power snatches
903 m Row 2nd plane strikes south tower
23 thrusters
959 m Row south tower collapse
23 power snatches
1028 m Row north tower collapse
23 thrusters

08/13/2022

Perservance, dedication and grit working upper body πŸ‘πŸ€œπŸ€›πŸ™ŒπŸ’ͺ

08/10/2022

Pulling your own body weight is difficult but an amazing display of strength.

Squat stance: weight in the heels,  neutral spine,  hips back and down. Hit below parallel then stand back up
08/08/2022

Squat stance: weight in the heels, neutral spine, hips back and down. Hit below parallel then stand back up

Strength and power
08/07/2022

Strength and power

You against you.  Leave the gym doing something better every time you come.  That's strength.  That's progress πŸ‘ πŸ’ͺ πŸ™Œ
08/07/2022

You against you. Leave the gym doing something better every time you come. That's strength. That's progress πŸ‘ πŸ’ͺ πŸ™Œ

Getting fit
07/01/2022

Getting fit

07/01/2022

Little beast has got it

07/01/2022

Working on pull ups

Address

8356 Fostoria Road
Fostoria, MI
48435

Telephone

+18104415637

Website

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