Nutrition & Fitness By Brett

01/01/2025

Happy New Year! Ready for a new you? 419-619-1197

11/27/2024

A couple shots of my most recent self defense class!... One of the best parts of doin this class is watching a new crew come in with all the uncertainty in the world and seeing them develop the concept of my teaching.. Ashley Dean..Kathy Grine..Christina Stearns..Drake Stearns..Meredith Grine..Linda Cohen..💪🏾

10/03/2024

Have you ever wondered when an issue presents itself in your life will you have the confidence and skill to get out of it? Self defense should NOT be so complicated that you forget what you learn or be SO physical that only the athlete can do the moves should it? Let me show you the most comprehensive and effective ways to bring your attacker to their knees. The next class begins Sat Oct 26th 9:30a..You don't have to be a victim!..it will be THE most important class you will ever take!
Contact info...text 419..619..1197 or email [email protected]

09/18/2024

09/16/2024

Here we go!.. next self defense class begins Oct 21st!.. please text 419..619..1197 for details

04/21/2024

Here is my recent self defense class. This crew came in very unsure and tentative....that lasted all of one weekend! They took and absorbed everything I threw at them and thrived!.. They should be very proud.💪🏾

04/21/2024

Just a couple clips from self defense class!💪🏾...Are you next?

03/05/2024

This is where the gym party's at.. make it happen

03/03/2024

NEXT SELF DEFENSE CLASS BEGINS SATURDAY MARCH 23RD CALL, MESSAGE, OR TEXT FOR DETAILS!

12/31/2023

HAPPY NEW YEAR! SIGN UP IN THE MONTH OF JANUARY AND GET 50% OFF SIGN UP FEES!
LET'S