no_b.s._rich_fitness

09/25/2021

So a month ago I decided to switch up my supplements and try something different. I'm really looking to get more muscle grown and gains with my fitness training. I switched to using INNOSUPPS supplements after hearing a lot of good things about them. After giving them a try for a week or two, I completely understand why people are buzzing about these products....

So a month ago I decided to switch up my supplements and try something different. I’m really looking to get more muscle grown and gains with my fitness training. I switched to using INNOSUPPS…

09/02/2021

Good morning Fam and Fitness friends. It's the month of September and it's game on mode for me this month. As I mentioned in my stories, I have my first race happening this month on the 17th. This is exactly the kind of competitions I've been training for since the start of this panademic. While I've joined a few virtual competitions, there is nothing like the real thing....

Good morning Fam and Fitness friends. It’s the month of September and it’s game on mode for me this month. As I mentioned in my stories, I have my first race happening thi…

05/17/2021

Hi my loyal blog readers. I appreciate those that have kept me followed for the last few weeks as I've been pretty busy and I thought I'd write a blog post about what I've been up to. Just to put things in perspective, I'm a pretty busy adult these days. I work full time as an IT tech at a school....

Hi my loyal blog readers. I appreciate those that have kept me followed for the last few weeks as I’ve been pretty busy and I thought I’d write a blog post about what I’ve been up…

04/12/2021

Check Out My ISOMETRICS Workout From Hell!!!

Check Out My ISOMETRICS Workout From Hell!!!

04/09/2021

Is My Weight Gain Caused by Slowed Metabolism While Aging? Metabolism is the process through which your body converts food into energy. Even when at rest, you need some energy to aid in breathing, repairing cells, and circulating blood. You've probably heard that when you hit 40, it's downhill for your weight. The inexplicable force on the metabolism rate begins to grind slower each year from 30 years onwards....

Is My Weight Gain Caused by Slowed Metabolism While Aging? Metabolism is the process through which your body converts food into energy. Even when at rest, you need some energy to aid in breathing, …

04/08/2021

I'm loving the new collection at

I was able to work hard in my workout earlier this morning while feeling mobile and flexible. Green is also my favorite color. These clothes always make me feel confident in my workouts because I know I can go hard and be supported by the clothes I'm wearing. Also literally every piece of clothing has a secure pocket. So clutch

Hope everyone's Thursday is going great. @ Foster City, California

04/07/2021

MY 40 MINUTE PULL WORKOUT TODAY WITH 30lb And 40lb Dumbbells

This Pull Workout Pushed My Arms To Their Limits

04/07/2021

It's pull day which means its time to work thr arms. The workouts haven't stopped being grueling and hard and refuses to do the same type of workout more then once. I've learned so many different types of workout moves doing

My arms are feeling worked 💪🔥 I'm seeing my arm muscles continue to gain muscle and get sculpted in ways I've never seen them before. The feeling of creating results through never gets old.

Enjoy my and Happy Hump day and friends.

04/06/2021

NEW BLOG POST - LINK IN BIO

ENDURANCE AND AGILITY 🏋️‍♂️🏃‍♂️🔥
WEEK 5, DAY 3 of

Decided to focus on my workout today and took a break from setting up video. I had no to rely on this morning so it was on my will power to get up and get my workout in. I did 2 rounds of some upper and lower body endurance lifts. Each was a superset that featured a lifting exercise and then followed it up with a quicker pace move for a minute.

The at the end was grueling today. 6 rounds of 20 seconds on, 10 seconds off for 3 different moves.

Hope all my and friends are having a nice morning or evening on this Tuesday.

Also check out my newest blog posting at nobsrichfitness.com or hit the link in my bio.

04/06/2021

can help the fat burning process, but it really comes down to how your diet is; In order to lose weight, you have to be burning more calories then what you are taking in. This is whats called a calorie deficit. Its not easy, but if you really want to get the weight down, this is what you need to do. I spent years in my 20's not really comprehending this at the time and my weight fluctuated from 220lbs to 260lbs a few times. Now in my 30's, I stay around 220-230lbs.

Happy Tuesday and friends.

04/06/2021

Getting motivation or having motivation to do things is what we all need to get things done in life. However after years of trying to figure out how motivation can be a factor long term, I've learned at this point in my life that action is how you will get the most motivation in life. While motivation will push you to get things done and keep you on a workout grind for a bit, that motivation that's driving you will fade mentally unless you replace it with another piece of motivation to take its place....

Getting motivation or having motivation to do things is what we all need to get things done in life. However after years of trying to figure out how motivation can be a factor long term, I’ve…

04/04/2021

Happy Easter Sunday to everyone. I hope and wish every has a great Sunday. Please check out my latest blog post for quick 5 minute read and learn about what things to be aware of stretching and also how the body reacts after a workout.