Balance Yoga & Wellness

06/08/2026

We're excited to welcome Cat & Crow Tarot back to Balance Yoga & Wellness on Thursday, June 11th, from 8:30 AM–12:30 PM for private tarot readings.

Tarot readings are often misunderstood as fortune-telling, but many people use tarot as a tool for self-reflection, insight, and clarity. The cards can help illuminate patterns, perspectives, and possibilities, offering a fresh way to explore questions, challenges, or areas of personal growth.

Whether you're seeking guidance, curious about the tarot experience, or simply looking for a moment of reflection, a reading can be a meaningful and empowering experience.

Appointments are limited and tend to fill quickly.

We look forward to sharing this unique opportunity with you!

06/07/2026

A new week means new opportunities to move, breathe, connect, and care for yourself.

Whether you're looking to build strength, find balance, reduce stress, or simply carve out an hour for yourself, we're here for you. From beginner-friendly classes to gentle restorative practices and energizing flows, there's a place for everyone on the mat.

Remember, you don't need to be flexible, experienced, or have everything figured out to begin. Just show up.

We can't wait to practice with you this week.

06/06/2026

LET'S KEEP THE MOMENTUM GOING

YoGonnaRun is on and there’s still time to join us! 🏃‍♀️🧘‍♂️

Join us every Tuesday & Thursday in June from 6–7AM for a 4-week running + yoga program designed for ALL levels. Whether you’re a seasoned runner, a yoga lover, or someone simply looking to move your body and feel better, this is for you.

Each class includes:
✨ 30-minute outdoor run/walk at your own pace
✨ 30-minute yoga class for strength, mobility & recovery
✨ Supportive community + fresh morning energy

This isn’t about racing.
It’s about showing up.
Breathing deeper.
Moving consistently.
Getting outside.
Feeling stronger physically and mentally.

Maybe you’ve wanted to start running.
Maybe you miss being outside.
Maybe you just need something positive to commit to this summer.

This is your sign 💚

Sign up now through the Mindbody app, our website, or message us directly with questions!

06/04/2026

Reset your energy. Reclaim your focus. ✨

Join us for The Transformational Reset with Rebecca, an immersive workshop designed to help you release stress, reconnect with your body, and build simple habits that actually stick.

If you’ve been feeling burnt out, overwhelmed, or just “off,” this is your space to reset and realign.

🧘‍♀️ Walk away with practical tools, renewed energy, and a personalized path forward.
📅 June 28 | 2–4 PM
📍 Balance Yoga & Wellness

Spots are limited, scan the QR code to reserve yours!

06/03/2026

✨ RETURNING TO YOURSELF ✨
An 8-Week Self-Reflection Journey Beginning July 2nd 🌿

What happens when you slow down long enough to actually hear yourself?

This experience is designed to help you reconnect with your inner voice through reflection, mindfulness, gentle yoga, journaling, and community support.

Together we’ll explore:
🌱 Self-care
🌱 Boundaries
🌱 Inner wisdom
🌱 Compassion
🌱 Truthfulness
🌱 Conscious living
🌱 Listening deeply to yourself

This is not about becoming someone new. It’s about returning to who you already are beneath the noise.

✨ Includes:
• Daily reflection & journaling prompts
• Private online community
• Gentle accountability & support
• Yoga philosophy themes
• 3 optional live gentle yoga + reflection sessions

📅 Live Sessions:
July 2 • July 30 • August 25
🕖 7:00 AM

💻 Private Facebook Community
💲 $49 for the full 8-week experience

No yoga experience necessary.
Just a willingness to pause, reflect, and begin.

06/03/2026

06/02/2026

Join us for a gentle Yoga & Mindful Workshop with Nyree Rivers 🧘🏼‍♀️

Saturday July 11th, 2026 | 1:00 PM - 3:00 PM | Investment: $45

A nurturing space to honor your feelings, support your nervous system, and move through grief with compassion, presence, and community.

✨ This Workshop Includes:
Gentle yoga & restorative movement
Guided meditation & breathwork
Journaling & reflective prompts
Sharing in a supportive circle
Nervous system regulation tools
A safe, compassionate community

You don't have to move on. You just have to move through, with care.

Spots are limited to 10 people, reserve your spot now!

06/01/2026

🌿 TOMORROW WE BEGIN 🌿

YoGonnaRun starts tomorrow morning and there’s still time to join us! 🏃‍♀️🧘‍♂️

Join us every Tuesday & Thursday in June from 6–7AM for a 4-week running + yoga program designed for ALL levels. Whether you’re a seasoned runner, a yoga lover, or someone simply looking to move your body and feel better, this is for you.

Each class includes:
✨ 30-minute outdoor run/walk at your own pace
✨ 30-minute yoga class for strength, mobility & recovery
✨ Supportive community + fresh morning energy

This isn’t about racing.
It’s about showing up.
Breathing deeper.
Moving consistently.
Getting outside.
Feeling stronger physically and mentally.

Maybe you’ve wanted to start running.
Maybe you miss being outside.
Maybe you just need something positive to commit to this summer.

This is your sign 💚

Sign up now through the Mindbody app, our website, or message us directly with questions!

05/31/2026

Hello June 🌿✨
A new month, a fresh start, and another chance to come home to yourself. Whether you’re stepping onto your mat for the first time or the hundredth, we’re grateful to share this space and practice with you.

Join us this week for movement, breath, connection, and a little time to reset before summer begins ☀️

📍Balance Yoga & Wellness
900 Rutter Ave, Forty Fort PA

05/27/2026

You’ve practiced. You’ve grown.
Now it’s time to step into leadership. ✨

Our 300-Hour Hybrid Yoga Teacher Training is designed for teachers and dedicated students who want more than memorizing sequences. This is a modern, science-informed training that blends intelligent movement, anatomy, philosophy, mentorship, and authentic teaching development.

Whether your goal is to refine your voice as a teacher, deepen your personal practice, or become part of a supportive community, this training is created to help you evolve with confidence and clarity.

🧘‍♀️ Hybrid format for flexibility
📚 Advanced studies in anatomy, sequencing & philosophy
🤝 Personalized mentorship & practical teaching experience
🌿 Supportive, like-minded community

DM us for details or to schedule a conversation about whether this training is the right fit for you. 💜