Balance Yoga & Wellness

Balance Yoga & Wellness https://clients.mindbodyonline.com/classic/ws?studioid=5565&stype=42&sLoc=0&giftCardID=1450
Find your BALANCE. Remember that yoga is for everyone.
(324)

Yoga, Massage Therapy, Metaphysical (Reiki and much more), Peloton, & Infrared Sauna Balance Yoga opened its doors in December of 2008 with the intention of uniting an existing local yoga community. Despite empty classes and a non-existent advertising budget, students began trickling in and practicing yoga on our concrete floors. A year later, we were outgrowing our space, initiating talks of expa

nsion. The new 4,200-square-foot wellness center in Forty Fort opened its doors in 2015. It includes two yoga practice spaces that can accommodate 75 students, a meditation room, three patient therapy rooms, retail space and an art gallery. The multi-use center was designed to promote a sense of tranquility and equanimity. Our eco-friendly studio relies heavily on natural lighting and hosts bamboo floors throughout. This is our new yoga home, and we want it to feel like your yoga home, too. In addition to our daily schedule of yoga classes, Balance Yoga and Wellness offers workshops and training sessions from nationally and internationally known yoga instructors. Metaphysical (energy work) Reiki, Integrative Energy Therapy, and Cranial Activation. Bodywork including Thai massage, prenatal massage, deep tissue massage, aromatherapy massage and reflexology also are available throughout the week. Every BODY and every ABILITY. There are no limitations. Come gather with us and rejoice in this gift – the beloved practice of yoga

Please feel free to contact us by email, as it is the quickest way to get a response at [email protected]

🌿 YOGA FOUNDATIONS: 4-WEEK BEGINNER SERIES 🌿Ready to try yoga but not sure where to start?This 4-week series is designed...
09/05/2026

🌿 YOGA FOUNDATIONS: 4-WEEK BEGINNER SERIES 🌿

Ready to try yoga but not sure where to start?
This 4-week series is designed especially for beginners who want to build confidence, learn the foundations, and experience the many benefits of yoga in a welcoming, supportive environment.

🧘‍♀️ Mondays in October
📅 October 5, 12, 19 & 26
⏰ 4:30–5:30 PM
📍 Balance Yoga & Wellness
👥 Limited to just 15 participants

Keeping the group small allows for individualized instruction, hands-on guidance, safety, and plenty of support as you learn.

Whether you've never stepped on a yoga mat or you're ready to return after some time away, you belong here. No flexibility or previous experience required. 💚

“The journey of a thousand miles begins with one step.”
— Ram Dass

✨ SPECIAL INTRODUCTORY PRICING:
$70 for the first 5 registrants
$85 after the first 5 spots are filled

These 15 spots are intentionally limited—reserve yours early!

👉 Register through MindBody:
REGISTER HERE

Come exactly as you are. Start where you are. Your yoga journey begins here. 🧘‍♀️✨

Class Time Change! Vinyasa will now be starting at 8am on Saturdays!
09/04/2026

Class Time Change!
Vinyasa will now be starting at 8am on Saturdays!

✨ Ready to take your practice to the next level? ✨Join Mary Stella, RYT 200, for Level 2: Intermediate Flow—a dynamic, m...
09/04/2026

✨ Ready to take your practice to the next level? ✨

Join Mary Stella, RYT 200, for Level 2: Intermediate Flow—a dynamic, moving meditation designed to build strength, stamina, coordination, and agility while exploring more challenging sequencing and advanced variations.

🧘‍♀️ September 8 | 6:45–7:45 PM
Come ready to move, challenge yourself, and discover what’s possible in your practice. 💜

Save your spot and flow with us!

🦋 TRUE BEGINNER AERIAL YOGA WORKSHOP 🦋Curious about aerial yoga but not sure where to start?This workshop is for YOU! ✨J...
09/03/2026

🦋 TRUE BEGINNER AERIAL YOGA WORKSHOP 🦋

Curious about aerial yoga but not sure where to start?
This workshop is for YOU! ✨

Join us for a fun, supportive introduction to aerial yoga where you'll learn the basics, get comfortable in the hammock, and discover how aerial yoga can support your body and mind.

📅 Friday, October 2nd
⏰ 5:30–7:30 PM
💰 $35
👥 ONLY 10 SPACES AVAILABLE

✨ Why try Aerial Yoga?

🦋 Decompress & lengthen the spine — the hammock provides gentle traction that can help you feel longer and more spacious.

💪 Build strength & stability — use the hammock for support while engaging your core and developing balance.

🌿 Move with less impact — the hammock can provide support and assistance, making certain movements feel more accessible and playful.

And perhaps the best benefit? It's FUN! 💫

“The quieter you become, the more you are able to hear.”
— Ram Dass

Whether you've never tried aerial yoga before or you're simply looking for a new way to move, this workshop is a perfect place to begin.

⚠️ PRE-REGISTRATION REQUIRED
NO DROP-INS — ONLY 10 SPACES!

👉 Reserve your hammock here:
https://clients.mindbodyonline.com/classic/ws?studioid=5565&stype=-8&sTG=23&sView=day&sLoc=1&sTrn=100000243&date=10/02/26

✨ Come curious. Leave inspired.
Your first aerial experience starts here.

You don’t have to move on. You just have to move through with care. 🤍Grief doesn’t always look the way we expect. Someti...
09/02/2026

You don’t have to move on. You just have to move through with care. 🤍

Grief doesn’t always look the way we expect. Sometimes it’s sadness. Sometimes it’s exhaustion, restlessness, disconnection, anger, or simply feeling like you’re not quite yourself.

Holding Grief Gently is a nurturing space to slow down, honor what you’re carrying, and reconnect with yourself through gentle yoga, restorative movement, meditation, breathwork, journaling, reflection, and supportive community.

Together, we’ll explore simple ways to support your nervous system and meet grief with more compassion, presence, and care.

🌿 Saturday, September 12th | 1–3 PM
📍 Balance Yoga & Wellness
💛 $45 | Limited to 10 participants

You don't need to have the right words. You don't need to be “over it.”
Come exactly as you are.

✨ Reserve your space and give yourself permission to be held, supported, and gentle with what you're moving through.

🌺 NEW SERVICE: Lomi Lomi Massage with Saige 🌺Rooted in ancient Hawaiian healing traditions, Lomi Lomi is more than a mas...
09/01/2026

🌺 NEW SERVICE: Lomi Lomi Massage with Saige 🌺

Rooted in ancient Hawaiian healing traditions, Lomi Lomi is more than a massage, it’s a holistic practice designed to nurture the mind, body, and spirit.

Inspired by the rhythm and flow of the ocean, Lomi Lomi uses long, flowing strokes, intentional movement, and deep pressure to help release tension, restore balance, and leave you feeling deeply rejuvenated. 🌊✨

✨ 60 Minutes | $90
✨ 90 Minutes | $135

Take a moment to slow down, reconnect, and give your body the care it deserves.

📍 Now available with Saige Stempien at Balance Yoga & Wellness.

Book your Lomi Lomi experience and experience healing from the inside out. 🌺

Our Fall/Winter 2026 Class Schedule is here! 🧘‍♀️💜 We’ve made some time changes to several of our classes, so be sure to...
09/01/2026

Our Fall/Winter 2026 Class Schedule is here! 🧘‍♀️💜

We’ve made some time changes to several of our classes, so be sure to take a look and plan your next visit to the mat. Whether you’re looking to build strength with Vinyasa, slow down with Restorative or Yin, or try something new with Aerial Yoga, there’s a class waiting for you. 🌿

📅 New schedule begins this season
⏰ Please note the updated class times
✨ Workshops & special events are available through the Mindbody App
🎟️ Aerial Yoga: pre-registration is strongly recommended — space is limited!

Save this post, share it with your yoga buddy, and find your next class! 💜

✨ Yoga Wheel Class is coming! ✨Ready to open up, strengthen, and find more balance in your practice? 🧘‍♀️ Starting Frida...
08/31/2026

✨ Yoga Wheel Class is coming! ✨

Ready to open up, strengthen, and find more balance in your practice? 🧘‍♀️ Starting Friday, September 4th!

🎡 Reserve your spot & secure your wheel—spaces are limited!

Pricing:
• Regular Price: $140 (with wheel)
• Class Series: $80 (BYO wheel)
• Single Class: $50 (with wheel)
• Single Class: $25 (BYO wheel)

📩 Message us or stop by the front desk to reserve your spot today!

🐾 Help Us Help Them! 🐾At Balance Yoga & Wellness, we believe compassion extends to all living beings. This October, we'r...
08/31/2026

🐾 Help Us Help Them! 🐾

At Balance Yoga & Wellness, we believe compassion extends to all living beings. This October, we're partnering with Blue Chip Farm Animal Refuge to collect much-needed supplies for the dogs and cats waiting for their forever homes.

Every donation helps provide comfort, care, and love to rescued animals as they begin their journey toward a brighter future.

We're collecting items such as:
🦴 Treats & Pill Pocket Treats
🧸 Toys
🥣 Food & Water Bowls
🦮 Collars & Leashes
🧼 Dawn Dish Soap, Lysol Spray & Clorox
🧻 Paper Towels & Garbage Bags
🩺 Medical Gloves
🛏️ Bed Sheets
…and many other everyday essentials.

📍 Drop off donations at Balance Yoga & Wellness
📅 Donation Drive Ends October 20

Together, we can make a meaningful difference for animals in need. Thank you for helping us support one of our community's incredible rescue organizations. ❤️🐶🐱

Address

900 Rutter Avenue
Forty Fort, PA
18704

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 3pm
Saturday 8am - 12pm
Sunday 9:30am - 10:45am
6pm - 7:15pm

Website

Alerts

Be the first to know and let us send you an email when Balance Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Balance Yoga & Wellness:

Shortcuts

Share

Category