123 Wellness, Inc.

123 Wellness, Inc. Leading industry distributor of commercial grade exercise equipment, accessories & flooring.

We sell commercial grade top fitness equipment to YMCA's, Gyms, and University Wellness Centers in the Kentucky, Ohio and Indiana marketplace. Along the way, we get used equipment back in trade that is still in great shape and can sell to you at very reasonable prices.

   Not an early bird?  Learn about how ditching the night owl status to   in the morning can increase the benefits.
09/28/2022


Not an early bird? Learn about how ditching the night owl status to in the morning can increase the benefits.

According to scientific literature, exercising in the morning is more beneficial than exercising at night. The better outcome is associated with improved management of metabolic pathways and energy homeostasis.

    Don’t let muscle soreness prevent you from doing your next workout.  Find great soreness prevention tips here!
09/21/2022


Don’t let muscle soreness prevent you from doing your next workout. Find great soreness prevention tips here!

When exposed to intense or unaccustomed exercises, muscles tend to get sore. This occurrence is normal and expected for any person who engages in grueling physical activities.

    Exercise is only part of the equation for healthy living, getting the proper nutrition and hydration are also crucia...
09/14/2022


Exercise is only part of the equation for healthy living, getting the proper nutrition and hydration are also crucial.

These tips on hydration and fueling can improve your fitness and help your body recover after exercise.

    Most people are aware that they should warm up at the start of exercise however, plenty of people do not or do not k...
09/07/2022


Most people are aware that they should warm up at the start of exercise however, plenty of people do not or do not know the proper way to warm up for their activity. After reading this article there won’t be any more excuses!

Do you really need to warm up before you exercise?

Happy Labor Day from  !
09/05/2022

Happy Labor Day from !

Address

1939 Dixie Highway
Fort Wright, KY
41011

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 9am - 12pm
Sunday 10am - 12pm

Telephone

(800) 870-8492

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