Stage Fit

Stage Fit Performers looking to improve your craft! Join us for Personal Training sessions using the best scie

07/01/2026

🚨 THE NEW STANDARD OF PERFORMANCE IS HERE 🚨

​Are you ready to completely level up your training from anywhere in the world? 🌎✨

​Stage Fit Performance is officially LIVE, and we are bringing you the ultimate downloadable training programs designed specifically to unlock your:

💪 Strength

⚡ Power

🧘‍♀️ Flexibility

🤸‍♀️ Balance

​We aren't just giving you basic workouts. These programs are masterminded by the best of the best:

✨ Paige Taylor – World Collegiate Champ and Captain

🔥 Dan Scheid – Dance Medicine and Strength and Conditioning Professional

​It’s time to stop guessing and start training like a champion. 🏆

​📲 Hit the link in our bio to check out the new website, grab your downloadable program, and let’s get to work!

​

Sign up at the link in bio!
12/02/2025

Sign up at the link in bio!

07/14/2025

Ankle agility progression with 💃🏻
Mastering complex footwork starts with breaking it down. Build confidence and stability, no matter the speed.
This 4-part progression is perfect for Petite Allegro. Take it slow, then speed up over 2-3 weeks!

Thank you for hosting our presentation by and on strength and conditioning for developing vs. collegiate/professional...
04/04/2025

Thank you for hosting our presentation by and on strength and conditioning for developing vs. collegiate/professional performers!

Lots of great questions and conversations with other fitness professionals, as well as opportunities to share what we have been doing in the performing arts space 👌🏻

That's a wrap on SCS 2025! We loved getting to see our CCM StageFit clients taking all of the hard work they do gym and ...
03/09/2025

That's a wrap on SCS 2025! We loved getting to see our CCM StageFit clients taking all of the hard work they do gym and creating amazing art with it on stage!

Such a great opportunity presenting with !
07/20/2024

Such a great opportunity presenting with !

04/19/2023

Introducing Petite Power! A new class starting this summer that focuses on improving the brain to body connection, basic strength, flexibility and confidence for students ages 5-9. Taught by Coach Dan and Ms. Holly, you won't want to miss out! Sign up today and let's power up! The Summer class is on Mondays from 5:30-6:30pm and the Fall/Spring class is Thursdays from 5:30-6:30pm. Register here: https://www.mossdanceandperformingartsacademy.com/fitness-classes

Does being strong equal looking bulky? Stage Fit knows that extreme muscle mass isn’t conducive to dance and acrobatics....
02/15/2023

Does being strong equal looking bulky?

Stage Fit knows that extreme muscle mass isn’t conducive to dance and acrobatics. Swipe to learn how we can get you strong without turning you into a body builder!

Address

1671 Park Road
Fort Wright, KY
41011

Telephone

+18593446362

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