Smart Barre Cityview

Smart Barre Cityview Know your body. Strengthen. Lengthen. Smart Barre practices concentrated movements that function as deep sculpting tools to strengthen and lengthen muscles.
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As a total body workout, this class fuses principles of ballet, Pilates, and yoga to target body areas in which women struggle- the core, hips, thighs, seat and arms. A traditional ballet barre is used to help maintain balance and provide resistance, however, you will not need a tutu in this class to achieve the long, lean look of a dancer. In addition to the barre, light weights, a playground ball, and a cushy mat are used. An efficient, upbeat workout, you will find it a "smart" use of time.

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Fort Worth, TX
76132

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