The Practice with Sandra Vanatko

The Practice with Sandra Vanatko Your body already knows how to heal. I'll help you learn to listen to it. Live sessions. Warm community. Free breathing guide ↓ Fort Worth, TX · online worldwide

Somatic Practitioner · Yoga Therapist · Meditation & Breathwork · 20 years

300+ practices. Since 2010, Indra’s Grace has been serving Weatherford, Texas with over 200 students that join weekly. We are a conscious community committed to spreading the teachings of traditional Yoga. We are committed to the evolution and flowering of all beings. Our mission is to offer integrative, well-rounded, and

expanded practices from many Yogic traditions to support our students and contribute to raising human consciousness. We are passionate about sharing Yoga in a very traditional way which includes weaving in dharma, pranayama, meditation, asana, and mindfulness into each of our classes. Our goal is to empower students with tools for self-care, self-healing, self-management, and awakening. If you are a seeker looking for connection and finding deeper meaning beyond achievements, desires, trials, and sorrows, the "stuff" of daily life, Yoga practice can be a pathway towards lasting equanimity and peace. Whether you've begun to discover the insights that arise with the practice of Yoga and you want to go further, or you want to move beyond the old narratives that no longer serve you, Indra's Grace provides the scaffolding for growth from beginner to advanced yogi. Yoga, when practiced regularly, can be life-changing in positive ways. Our mission is to offer a space for ALL people regardless of age, race, religious background, and level to feel welcome. We love creating an inviting atmosphere that is inclusive of students of all ages and levels of practice. We are the first studio in Fort Worth that offers classes for beginners, seniors, chair yoga, kundalini yoga, vinyasa, restorative, hatha, and more. Our teachers are highly educated and trained to offer you the highest quality of Yoga for stress reduction, ease of mobility, strength, flexibility, and spiritual awakening. Most of our teachers have over 500 hours of Yoga education. We are a registered Yoga school through Yoga Alliance at the 200-hour and advanced 300-hour level. We offer Yoga teacher training that is certified and popular for those seeking Yoga as a lifestyle, not just an exercise program. Come join us! We truly have something for everyone and look forward to serving you. Indra's Grace is an invitation for you to realize your capacity for growth and development. Won't you come join us?

If you've been circling this decision all week — this is your nudge. Not pressure, just clarity: early bird closes Monda...
09/06/2026

If you've been circling this decision all week — this is your nudge. Not pressure, just clarity: early bird closes Monday night. Rooted is built for the person who's been giving to everyone else. Let this retreat be yours.

Details: https://www.sandravanatko.com/rooted-fall-retreat/

What's included, what it costs, and how to pay — all the practical details for Rooted, so you can make your decision wit...
09/05/2026

What's included, what it costs, and how to pay — all the practical details for Rooted, so you can make your decision with everything in front of you.

Four days left of early bird, $699 through September 7.

Details: https://www.sandravanatko.com/rooted-fall-retreat/

Every year in the retreat I lead in Costa Rica before Christmas, I watch people arrive scattered and leave grounded — no...
09/03/2026

Every year in the retreat I lead in Costa Rica before Christmas, I watch people arrive scattered and leave grounded — not because the holidays get easier, but because they come home steadier first. Rooted is that same gift, closer to home.

Five days left of early bird.

Details: https://www.sandravanatko.com/rooted-fall-retreat/

Close your eyes. The air is cooler. The light comes in low and gold through the trees at Bessie Mitchell House. You've j...
09/03/2026

Close your eyes. The air is cooler. The light comes in low and gold through the trees at Bessie Mitchell House. You've just finished a morning practice, and there's nowhere to rush to — just a slow lunch, the gardens, an afternoon session waiting a few hours out. That's Rooted. Six days left of early bird.

Get your spot: https://www.sandravanatko.com/rooted-fall-retreat/

I have a few spots open this September for private somatic sessions — in Fort Worth or online. One-on-one work, complete...
09/02/2026

I have a few spots open this September for private somatic sessions — in Fort Worth or online. One-on-one work, completely tailored to you, for the seasons that ask for more personal support than a group class can hold. If that's been calling to you, this is your sign. Request a session — learn more at sandravanatko.com

September inside The Practice is all about Begin Again — six new gentle practices just for coming back. And this week, o...
09/01/2026

September inside The Practice is all about Begin Again — six new gentle practices just for coming back. And this week, one more thing worth marking: early bird pricing for Rooted closes in seven days, September 7.

Details for Rooted: https://www.sandravanatko.com/rooted-fall-retreat/

Begin again — that’s the whole theme for September.I took this yesterday at Khorgo (Great White Lake) Mongolia, near an ...
09/01/2026

Begin again — that’s the whole theme for September.

I took this yesterday at Khorgo (Great White Lake) Mongolia, near an ovoo — a sacred stone cairn nomads build over generations, usually at a high point or along a well-traveled path. Tradition says you walk around it three times clockwise, add a stone of your own, and make a wish. I’ve done this at nearly every stop on this trip, and somewhere along the way it became its own small ritual, a beginning again, over and over, one stone at a time.

And the pose itself? It felt exactly like it does at home. Same breath. Same steadiness. Same awareness. The practice doesn’t care where you are. It just asks you to show up.

That’s the whole spirit of September inside The Practice — six new practices, each one small enough to start today. I’m excited to share them with you, and to invite you to begin, or begin again, this month. 🤎

What’s one thing you could begin again this week?

Years ago, I needed a retreat like this and it didn't exist — so I built it. Rooted is three days in Grapevine this Nove...
08/31/2026

Years ago, I needed a retreat like this and it didn't exist — so I built it. Rooted is three days in Grapevine this November, close enough to actually say yes to, deep enough to change how your body feels heading into winter.

Early bird is open now through Labor Day.

Link: https://www.sandravanatko.com/rooted-fall-retreat/

This is for the one who keeps saying she'll rest after this season wraps up. The one running on a low battery so long it...
08/29/2026

This is for the one who keeps saying she'll rest after this season wraps up. The one running on a low battery so long it's started to feel normal. Three days in November where the only thing on your calendar is coming back to yourself. You belong there exactly as you are.

Early bird ends in one week.

Reserve your spot for Rooted: https://www.sandravanatko.com/rooted-fall-retreat/

Somewhere along the way, we stopped trusting the body's answers. We started asking the mind instead.But the body was nev...
08/28/2026

Somewhere along the way, we stopped trusting the body's answers.

We started asking the mind instead.

But the body was never silent.

It's been answering the whole time. What might change if you let it keep choosing, all day long?

That's August. Carry it with you into September.

Learn more inside The Practice.

Address

5833 Curzon Avenue
Fort Worth, TX
76107

Opening Hours

Monday 9am - 11:30am
2pm - 3pm
Tuesday 10am - 11:10am
6:30pm - 6:45pm
Wednesday 10:30am - 11:30am
5:30pm - 7:30pm
Thursday 9am - 11:40am
6:30pm - 7pm
Friday 9am - 11am
Saturday 10am - 12pm
Sunday 10am - 11:15am

Telephone

+16828030727

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