SOAR Movement

SOAR Movement SOAR Movement:
Strengthen, Open, Align, Restore
With corrective exercise, Pilates, and Yoga Helping you live a healthy pain-free life through movement.

Offering private sessions, small group classes, and bowen therapy.

👣We wrapped up the Healthy Foot Series today with Mindset at ClearCut ORTHO 👣We stretched and strengthened our feet to i...
08/01/2025

👣We wrapped up the Healthy Foot Series today with Mindset at ClearCut ORTHO

👣We stretched and strengthened our feet to increase stability and reduce pain.

🚶‍♀️Join me next week for the first in my SOAR Gait series!

🚶‍♀️We will reduce fall risk and improve balance by correcting alignment issues with exercises that target common weakness and stretched common tight muscles to improve your gait (walking) cycle!

I hope to see you there!

You must register to attend.


✨ I'm back, Fort Worth! SOAR Movement is relaunching with in-home, virtual, and small group classes at Mindset Fitness &...
07/14/2025

✨ I'm back, Fort Worth! SOAR Movement is relaunching with in-home, virtual, and small group classes at Mindset Fitness & Yoga to support women in moving with freedom, confidence, and grace.
Pelvic floor health, balance, stability, and menopause-friendly movement are at the heart of what we do.
Ready to feel strong and aligned again? DM me or comment ‘MOVE’ to learn more.

Join my ModFit class on Tuesday or Thursday! We work on cardio, strength, range of motion, balance, and we play brain ga...
06/02/2025

Join my ModFit class on Tuesday or Thursday! We work on cardio, strength, range of motion, balance, and we play brain games for cognition. You can drop in and see if its a fit for you. Comment below for more info!

LMK if I can help you too ❤️
05/30/2025

LMK if I can help you too ❤️











05/22/2025

Crawling is often overlooked, but so important!
My client and I had been discussing falls and I had also talked to her family on what to do if she cannot get up. So when she did fall they were prepared and fortunately she has gotten so strong! She was not injured and she was able to crawl over to a sturdy sofa and pull up! I'm so proud of her! She doesn't always want to workout, but she always does!

05/20/2025

How to practice getting up from the floor when you cannot safely get to the floor












05/17/2025

Hi! Ready to get back out there? It isn't too late to join my SOAR class! I have room in either my Monday class at 4:30 or my Thursday class at 2:00

Do you know how scary it can be to go into a class that focuses on weakness? Our SOAR class this series is all about get...
05/16/2025

Do you know how scary it can be to go into a class that focuses on weakness?
Our SOAR class this series is all about getting up from the floor and many of the participants are not currently able to get to the floor safely, much less rise from it, but they showed up to week 1 and learned how to practice safely from a chair, the bed, and many braved the floor!
Excellent job and kudos everyone on week one!

Address

Fort Worth, TX

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm
Saturday 9am - 12pm

Telephone

+18178819885

Website

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