SOAR Movement

02/17/2026

08/01/2025

👣We wrapped up the Healthy Foot Series today with Mindset at ClearCut ORTHO

👣We stretched and strengthened our feet to increase stability and reduce pain.

🚶‍♀️Join me next week for the first in my SOAR Gait series!

🚶‍♀️We will reduce fall risk and improve balance by correcting alignment issues with exercises that target common weakness and stretched common tight muscles to improve your gait (walking) cycle!

I hope to see you there!

You must register to attend.

07/14/2025

✨ I'm back, Fort Worth! SOAR Movement is relaunching with in-home, virtual, and small group classes at Mindset Fitness & Yoga to support women in moving with freedom, confidence, and grace.
Pelvic floor health, balance, stability, and menopause-friendly movement are at the heart of what we do.
Ready to feel strong and aligned again? DM me or comment ‘MOVE’ to learn more.

06/02/2025

Join my ModFit class on Tuesday or Thursday! We work on cardio, strength, range of motion, balance, and we play brain games for cognition. You can drop in and see if its a fit for you. Comment below for more info!

05/30/2025

LMK if I can help you too ❤️

05/29/2025

If the tennis ball is too easy you can try a lacrosse ball (harder), gold ball (harder and smaller), or a marble if you really want to get between the little bones and muscles.

05/22/2025

Crawling is often overlooked, but so important!
My client and I had been discussing falls and I had also talked to her family on what to do if she cannot get up. So when she did fall they were prepared and fortunately she has gotten so strong! She was not injured and she was able to crawl over to a sturdy sofa and pull up! I'm so proud of her! She doesn't always want to workout, but she always does!