56 FIT

06/02/2020

What are your fitness goals?💪

05/28/2020

Fitness advice of the day:

Fitness is more than just being in good shape. It’s having a healthy body AND a healthy mind. Getting good sleep, drinking water, and eating well will help you reach your fitness goal.

05/28/2020

Fitness Advice of the Day:

Leave your ego at the door. Lifting lighter weight with proper form will get you better results than sitting on the couch nursing an injury will.

What fitness advice do you have?

05/28/2020

With summer workouts being postponed, it's so important to make sure you as a student-athlete are properly prepared.

If you're a high school or middle school athlete trying to get in shape for your upcoming season, enroll in 56 Fit's Strength and Conditioning camp!

You'll get 4 training sessions a week for 4 weeks, where we'll focus on improving strength, power, speed, and flexibility.

Message us on how to enroll and with any questions

05/28/2020

With summer workouts being postponed, it's so important to make sure your student-athlete is properly prepared.

If your high school or middle school athlete is trying to get in shape for their upcoming season, enroll them in 56 Fit's Strength and Conditioning camp!

Student-athletes will have 4 sessions a week for 4 weeks- it's only $399.99 per month for high school athletes and $319.99 per month for middle school athletes.

Message us to learn how to enroll and with any questions

05/28/2020

It's official. Gyms are starting to open back up. But you don't have to go into the gym in order to get a good workout in.

Enter to win a FREE one-hour personal training session in person or online by tagging your 3 fitness buddies below. Each additional person you tag is an additional entry!

This training session will be personalized to whatever your fitness needs are. Good luck!😊

05/28/2020

Learn how to do a proper bodyweight squat at home!

The squat pattern is one of the most pivotal movement patterns in any well balanced training program. Make sure you're working through it often. For online c...

05/28/2020

Refer a friend to 56 Fit's Strength and Conditioning camp and receive 10% off your enrollment fee!

05/28/2020

Since gyms have been shut down for a while, some (or many) of you may feel like you've lost some progress and aren't sure where to start again with your fitness routines. Now that things are opening back up, the "at home" series I made a few months back is a great place to start! All exercises can be modified for beginner and advanced levels and the tutorials will walk you through how to perform each exercise properly. Feel free to share with anyone who may need a new starting point!

A simple warm up I would recommend going through before any workout. For online coaching and/or programming contact [email protected]