IN2IT Training LLC

04/05/2022

Client shoutout!!

Ky just PRd at 200lbs!!!

2 months ago she could barely squat 95.

On the road to more strength!

Next goal: Hypertrophy Phase.
Body comp!

04/04/2022

Comment below on how I can help you with your goals 👇 👇

There’s a lot of generic math equations out there that can compute these.. the problem is that they are not customized.

And they do not account for behavior, lifestyle, stresses, sleep, schedule and more.

Allow me to customize your plan!

03/30/2022

What do I mean by quality?
- I mean whole, all natural foods- not processed foods.

Processed foods is engineered to make you eat more!
- hyper palatable, pretty colors, not satiating, etc.

When you consume all natural foods- you are aware of your food & it will fill you up quicker- In the end you will eat less calories.

60% of Americans eat the majority of their calories from processed foods.
You know what’s funny? 60% of Americans either overweight or obese?
-Direct correlation? Yup.

So the quality of calories dictates the quantity of your calories.

So let’s work on the quality of our calories before we look at calories counts.

03/29/2022

2 months ago- Ky was squatting a total of 65lbs for 4 reps.

Today: 135lbs for reps— WITH MORE IN THE TANK!

Pumped for Max out week!

03/29/2022

2 I’m the ago, she was barely doing the bar and 10s on each side..

Now 135 for reps!! Let’s goo!!
Great job Ky!

03/24/2022

Any related coaching service that brings the most service to you?

For Example: program design, nutrition, mobility, technique/ form, business, leadership, discipline, motivation, structure, goals setting, etc.?!?!

Comment 👇 🙌

03/22/2022

What’s yours?!?

Comment what and why! 😝

03/16/2022

Back home in San Diego means one thing…
Got a lift in with my pops 💪🏼

Followed him through the whole workout.

03/08/2022

New podcast episodes are live! #4. Live on Spotify & iTunes.

2 topics today:
1) Everything you need to know about Creatine.
2) Importance of scheduling your workout in a day— not just saying it.

And listen for The March Special!
Biggest one yet!

-IN2IT Family

03/08/2022

Here are 5 simple tips that anyone can to start improving their health & fitness TODAY!

I do want to add a #6:

Get 20 minutes of direct sunlight everyday!

03/04/2022

New podcast Episode is out!!

iTunes: https://podcasts.apple.com/us/podcast/in2it-training/id1610395190?i=1000552856096

Spotify: https://open.spotify.com/episode/6DaHTFL4jy855ew5Cqdlnq?si=D8jq2YgxTqmxnUVDmSYlYg

Search “IN2IT Training” and it will pop up!

Enjoy!

‎Show IN2IT Training, Ep How to choose a coach/trainer to work with & Ways to judge your progression in the gym. Why Im going Keto. - Mar 3, 2022

03/02/2022

Interested in working with me— Allow me just to interview to be YOUR coach.

Ask me the questions & find out how I can help you.

Request an inquiry I’ll send via email.