CrossFit Iron Horse

CrossFit Iron Horse We are a community first! We help our members live longer, happier, healthier lives! Community. Lifestyle. Results. It becomes a part of who you are!
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We help our members live happier, healthier lives! By surrounding yourself with like-minded individuals and developing lifestyle habits that last, fitness becomes and enjoyable experience you will love! We provide a warm and welcoming culture, professional coaching, and the support you need to feel comfortable and confident while working to achieve your health and fitness goals!

They’re always watching. 👀Every time you make your health a priority, you’re not just investing in yourself, you’re also...
09/11/2026

They’re always watching. 👀

Every time you make your health a priority, you’re not just investing in yourself, you’re also showing your kids what it looks like to take care of themselves, stay active, and make fitness part of everyday life. 💪

Here’s Nick putting in the work during one of his Personal Training sessions, with a pretty important little spectator alongside him. ♥️

Of course, making your health a priority is a lot easier when you have a plan that actually works for YOU, and that’s where Personal Training can be such a valuable tool.

With PT, you get a customized plan built around your goals, direct 1:1 coaching and accountability, more flexibility around your schedule, and the ability to spend your training time focused on exactly what you need. 🙌

It’s one of the most direct and efficient ways to work toward your goals, whether you’re looking for ongoing Personal Training or just want a few skill sessions to improve something specific. 🎯

Interested? Send us a DM and let’s talk about what you’re working toward. 👊

09/10/2026

You make enough decisions all day…

What to eat.
What to work on.
What needs to get done.
Who needs your attention.

Your workout doesn’t need to be another one.

At CFIH, all you have to do is show up. 🙌

The workout is planned, your coach is there to guide you, and you’ll have a community of people doing it right alongside you.

Walk through the front door and let us take it from there.

Because when you have a routine, structure, and coaches who care, staying consistent gets a whole lot easier, and consistency is what leads to results. 💪

Interested in seeing if CFIH can provide the structure you need? Click the 🔗 in our bio to book your FREE No Sweat Intro.

Ladies and gents, please join us in welcoming Coach Jenna to the CFIH team! 🙌 Here is some background info on her you sh...
09/08/2026

Ladies and gents, please join us in welcoming Coach Jenna to the CFIH team! 🙌

Here is some background info on her you should know:

“I grew up playing a variety of sports, usually whatever happened to be in season. I started CrossFit my senior year of high school and have been hooked ever since.

While I was in college, I took a few coaching classes for fun and quickly realized how much I enjoyed them. After graduating with a degree in Health Sciences from the best University ever (Go Frogs!), I decided to pursue my CrossFit Level 1 certification and continue growing as a coach.

I have deep love for movement and fitness, and I’m passionate about helping others discover that same love. I’m especially excited to work with people who are brand new to CrossFit, as well as those who have been part of the community for years.

There’s nothing more rewarding to me than helping people build confidence, learn new skills, and realize what they’re capable of.

I love CrossFit and fitness because of the way movement challenges me both physically and mentally. I love constantly having something to work toward, whether that’s learning a new skill, getting stronger, or simply becoming a better version of myself.

CrossFit has taught me that progress doesn’t happen overnight, but showing up consistently and putting in the work makes a difference.

I also love the community that comes with CrossFit. There’s something so motivating about working alongside people who encourage and challenge each other, regardless of their experience or ability.

Most of all, I love helping others experience that same feeling of confidence and accomplishment. Seeing someone accomplish something they once thought they couldn’t do is one of my favorite things.”

Please give her a warm welcome when you see her, and make her feel at home as our newest member of the CFIH team! 🫶

Labor Day vibes 😎
09/07/2026

Labor Day vibes 😎

As a reminder, we will be CLOSED on Monday, September 7th for Labor Day! Please join us off site for a Labor Day workout...
09/04/2026

As a reminder, we will be CLOSED on Monday, September 7th for Labor Day!

Please join us off site for a Labor Day workout beginning at 8am, 8:30 go time! 💪

Location listed in your member email. See you there!

09/03/2026

In case you missed it, Brad is our September Member of the Month! 🙌

Watch the video to learn more about him, and be sure to give him some love when you see him too! 🫶

Big shoutout to our September Member of the Month: Brad Trapnell! 👏You can find Brad at the 11:30 class most of the time...
09/02/2026

Big shoutout to our September Member of the Month: Brad Trapnell! 👏

You can find Brad at the 11:30 class most of the time, and he’s been committed and super consistent ever since he joined! 💪

Here’s a little more about him you should know ⬇️

1️⃣ How long have you been doing CrossFit and why did you start? 

I started in 2015, so I’ve been at it for almost 12 years now.  I tried it after a knee injury in soccer forced me to take some time off from primarily running.   

2️⃣ What advice would you give to someone who is considering trying CrossFit? 

Stick with it! It’s very humbling; it took me at least a few weeks of finishing workouts and thinking I might die before I started seeing slow, steady improvement.  I have been a gym rat since high school, but we do stuff in Crossfit I’d never tried before, so it helps to come with beginner’s mind. Somewhere along the way, I grew to love it; I’m very grateful to be able to continue this journey every day, and I’m always learning something new.   

3️⃣ What is something about you most people don’t know? 

Most people probably don’t know how weird I am about my routines. My favorite time of the day is the quiet early morning, when I’m sitting on the back porch with the dogs; I’m sitting on a mat reading, journaling and musing about the day ahead. I love the silence.  

4️⃣ What is something you’re proud of that you had to work hard for? 

I’m proud of my business. I started What’s On Tap twelve years ago, and somehow we’ve made it though the pandemic and just about everything else, and we’re still serving. I’m proud of a very supportive wife and family. I’m also very proud of my Crossfit progress; most people would roll their eyes when I go on about getting a PR, but we Crossfitters get it.  

5️⃣ Is there anything else you’d like for us to mention?   

I am grateful to be a part of this community at Iron Horse—the people make it awesome. I can’t think of one time when I haven’t left a Crossfit class in a better frame of mind—it’s therapy.  

If you see him, give him a shout out or drop him a comment below! 👇

Congratulations, Brad Trapnell 🙌

Shoutout to everyone who earned a spot in our August Super Committed and Committed Club! 👏 Another month in the books! ✅...
09/01/2026

Shoutout to everyone who earned a spot in our August Super Committed and Committed Club! 👏

Another month in the books! ✅

We’re excited to see how September unfolds too—and who’s still on track to go a perfect 12/12 in 2026. 🎯 👀

Let’s keep the momentum going. See you this week! 👊

A huge shoutout to our incredible volunteers and staff who helped make our CFIH Hyrox Mini Simulation such a success! 🙌A...
08/30/2026

A huge shoutout to our incredible volunteers and staff who helped make our CFIH Hyrox Mini Simulation such a success! 🙌

Archie Petin
Courtney Weston
Justin Godown
Stacie Snider
Steph Gastrock
Coach Denise
Coach Mia
Coach Michelle

These amazing people showed up ready and eager to pour into this event, ensuring everything ran smoothly from start to finish. We truly couldn’t have done it without them! We appreciate each of you so much!

Show them some love in the comments! 👏

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5220 W Vickery Boulevard
Fort Worth, TX
76107

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Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7:30am - 11am

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