OYJ Studio

OYJ Studio We share the journey of yoga and Ayurveda for a holistic well-being. Founder
YTT | Retreats | Consultations
🎓18K+ Teachers Trained

09/05/2026

Join us in India for an authentic Ayurvedic Wellness Experience designed to restore, rejuvenate, and reconnect you with your natural state of wellbeing.

February 2027 | Registration Open
DM RETREAT for details.

✈️ Travel Through the Houses in JyotishDid you know different houses in your birth chart reveal different types of journ...
09/02/2026

✈️ Travel Through the Houses in Jyotish

Did you know different houses in your birth chart reveal different types of journeys? The 3rd, 9th & 12th houses each tell a unique travel story.
Learn how to understand the language of your birth chart in my upcoming Foundation Training in Vedic Astrology (Jyotish).

New batch coming soon!

Ayurveda for Arthritis 🌿Joint pain and stiffness don’t have to be accepted as simply part of aging.Join me for a 2-hour ...
09/02/2026

Ayurveda for Arthritis 🌿

Joint pain and stiffness don’t have to be accepted as simply part of aging.

Join me for a 2-hour live workshop exploring an Ayurvedic approach to supporting joint health through nutrition, lifestyle, herbs, self-care, and therapeutic yoga.

📅 October 27, 2026
⏰ 6–8 PM CST
💻 Live + Q&A

Enroll now — link in bio.

09/01/2026

A simple movement with a big benefit. 🌿
Flow between Forward Fold + Half Lift to lengthen the spine, release tension and reconnect with your breath.

Save this for your daily reset. 🧘🏽‍♀️

08/30/2026

Practice is not about perfection. It is about presence!

08/28/2026

Been sitting too long? 🌿
Give your upper back and side body a little space with this simple 1-minute flow. Slow movement + mindful breathing can help release tension and leave you feeling more open and grounded.

Save this for the end of your day!

08/27/2026

Slow. Steady. Grounded.

Move mindfully from Warrior I → Pyramid Pose, connecting movement with breath and creating stability through the lower body.

08/26/2026

My favorite yoga partner 🐾🧘‍♀️❤️

Loki has been practicing yoga with me for 7 years…
showing up on the mat, watching, stretching, and sometimes teaching in his own way. 😊

A beautiful reminder that yoga is not about the perfect pose—it’s about presence, connection, and simply being.

My little yogi. 🐶🙏

YogaTeacher LifeOnThe

In Ayurveda, it’s not only what pose we practice—it’s how we practice it.Utthita Parsvakonasana (Extended Side Angle Pos...
08/25/2026

In Ayurveda, it’s not only what pose we practice—it’s how we practice it.

Utthita Parsvakonasana (Extended Side Angle Pose) can be approached in a Pitta-pacifying way by shifting the intention from intensity and achievement toward coolness, spaciousness and ease.

✨ Create length without overreaching
✨ Keep the breath slow and steady
✨ Soften the gaze
✨ Relax the face and jaw
✨ Practice without competition or striving
✨ Choose a comfortable, cool environment when possible

As yoga teachers, Ayurveda teaches us to look beyond the pose and consider the person in front of us.

The same asana may need to be practiced differently depending on the individual, the season, their current state of balance, and what they need that day.

The pose doesn’t determine the doshic effect—the way we practice it does.

This is where Ayurveda can transform the way we teach yoga. 🌿

100-Hour LIVE Ayurveda Training for Yoga Teachers — Coming Soon

You understand the body through Yoga. What if you could understand your deeper nature through Jyotish?Jyotish and Yoga c...
08/19/2026

You understand the body through Yoga. What if you could understand your deeper nature through Jyotish?

Jyotish and Yoga come from the same Vedic wisdom tradition. Learning the foundations of your birth chart can help you understand your natural tendencies, strengths, challenges, dharma and life direction.

For yoga teachers, it can add another layer to your own self-study — Svadhyaya — and deepen the way you understand the uniqueness of every individual.

🌙 Foundations of Jyotish — 8-Week Series
🍂 New beginner batch starting this fall
No previous astrology experience needed.

Address

2610 San Jacinto Drive
Fort Worth, TX
76244

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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