Brown Fitness

10/07/2021

Level up your legs faster with this five-move kettlebell workout. It's a great one to add to your home workout routine.

Level up your legs faster with this five-move kettlebell workout.

10/06/2021

10/05/2021

This pose is a powerful posture that challenges your flexibility, strength, sense of balance and presence of mind. Try it and post your thoughts!

Revolved Side Angle is a variation of Utthita Parsvakonasana that requires a lot of flexibility to twist deeply and ground the back heel.

10/04/2021

As you plan your meals for the week, here's some interesting and compelling reasons to include more vegetables in the plan.

While protein is the go-to nutrient for building strong muscles, new research suggests that nitrates in vegetables are important, too.

10/03/2021

Foam rolling is great! Here's how it can also help improve your range of motion.

How many repetitions does it take to see the improvements of foam rolling for range of motion? Three, according to research findings.

10/02/2021

What a great activity for well-rounded training! Check out this 3-week plan for returning to swimming after a few weeks (or months, or years) out of the water.

As pools and open-water swim venues start to reopen, coach Gerry Rodrigues provides a plan for getting your swim fitness back.

10/01/2021

Happy October! While you may be tempted by all the candy already on the store shelves, here's some good info on why we need to take care of our gut health (and get some good sleep, too).

Do you have trouble sleeping? You may want to consider the link between sleep and gut health to understand how eating habits impact sleep.

09/29/2021

Get this: People with obesity tend to be more swayed by food marketing—but when their weight drops, so does their responsiveness to marketing claims. Hmmm... See what the research says.

Individuals with obesity tend to be more swayed by food marketing—but when their weight drops, so does their responsiveness to marketing.

09/29/2021

This one hits close to home for many of us! So will this dietary approach help or hinder your goals? The answer may depend on your personality. Read on...

Will this dietary approach help or hinder your goals? The answer may depend on your personality.

09/28/2021

Let's shake things up and learn about managing our blood pressure with some well-seasoned information!

More than 100 million Americans suffer from high blood pressure. A new study took a fresh look at the role of salt sensitivity.

09/27/2021

Being lean doesn’t mean you can’t get nonalcoholic fatty liver disease, but it might mean you’ll live longer. Here’s why.