Emmy Jo Fitness

07/09/2025

Wouldn’t you love to have a job that spreads JOY and HAPPINESS to others?!

Card My Yard has been SUCH a blessing, however we are moving 😞 and we need to sell our Card My Yard Location. Please share this with anyone that may be interested. You can reach out here or Email SERIOUS inquiries to: [email protected]

We will continue to serve all customers through the transition and look forward to helping the new owner get up and running successfully.
*MUST reside in current service area: 76247, 76052, 76177, 76179, 76071, 76078, 76259, 76131, 76226

10/31/2021

Happy Halloween from our crew to yours!!
👻🎃☠️

10/16/2021

2021 Miracle Cup is Fast Approaching! 🚨

Don’t miss out on this event as it is one of the best of the year and ever dollar earned goes to help families in need during the holiday season.

Sign up: https://miracle-cup.perfectgolfevent.com/registration

10/16/2020

The world can seem scary and things can feel heavy with everything that is going on these days.

I hope that we can bring some light back into our lives with some exercise for not just our physical body but also our spirit. We tend to spend a lot of time focused on the physical, but we can do some positive exercise for our souls too ✨

Practicing gratitude can help increase our capacity for peace, kindness, and joy in the world (and we certainly need more of that).

Let’s remember to always feel gratitude.

Easy exercise - grab a piece of paper and start writing down everything in your life that you are thankful for, big or small. Really feel those feelings and spend as much time as you can there. Please share a few and let’s spread the joy and light!

10/09/2020

💕 Start Loving Yourself 💕

When you hold yourself in high esteem and know you are fulfilling your purpose in life, you tend to have more enjoyment and a more positive attitude toward the future. Motivation for Healthy Habits. Self-love can motivate you to adopt healthy habits and take care of your physical self.

Stop accepting your negative thoughts.

Never apologize for who you are or what you like.

Don't compare yourself to others - you are unique.

Try to accept your "flaws" as part of what makes you YOU.

Reject the media's limited ideal of beauty - create your own!

Remember that perfection is unattainable without acceptance.

Know that acceptance doesn't happen overnight.

💕Which of these resonates the most with you? Why?

04/01/2020

YOU HAVE A CHOICE..
This is what I have to remind myself of daily💕

You have a choice in how you respond when things don’t go as you planned.
You have a choice in your attitude.
You have a choice to find the little wins.
You have a choice to smile and take a breath.
You have a choice to not let the stress suck you in.
You have a choice to be grateful!

This season of little people, big needs, busy days, and stuck at home can feel overwhelming.
Honestly it is hard for me to NOT let the chaos get to me!

You can do hard things and still choose joy 💚

03/28/2020

02/27/2020

Being a mom is one of the toughest but also most rewarding jobs out there.
Job description (included but not limited to):
house keeper, personal chef, nutritionist,
taxi driver, referee, nurse, teacher, counselor, multitasking problem solver...
Must be:
loving, caring, compassionate, patient, kind and willing to drop everything to do anything that comes up at any given time all while remaining sane...
You must do all of the above plus many other duties that arise while simultaneously attempting to:
take care of yourself physically and mentally, spend quality time with your hubby, have a social life with actual friends, and if you’re a total rockstar - manage a career!
Warning:
it can be exhausting, frustrating and even feel virtually impossible at times
Guarantee:
it will be the proudest title you will ever have! ❤️

02/26/2020

I was 25yrs old, when I lost my mom. That’s also when I lost my identity.
Growing up, I lacked self confidence. I was the one who’s face would turn beet red when the attention was on me.
But, I was figuring out who I was, learning my strengths, my likes and finding my self worth. I was working on coming out of my shell.
Having a sick mom is not easy. My sweet mom was diagnosed stage IIII metastatic ovarian cancer at the age of 39. I was only 16yrs old. She was given 6mos or less to live. But, this was unacceptable to her. She fought a hard battle for 7.5 years! She taught me an invaluable lesson - It’s easier to give up than to fight but if you want something bad enough you REFUSE to quit!!
Fight for what you want in life!
When she left us, my eyes were opened. I knew I wasn’t going to settle for less than I wanted out of this life.
I quickly transitioned into a courageous, hopeful intrepid. I was moving forward with no looking back.
Self doubt is a part of life, but we are so much stronger than we give ourselves credit for.
Believe in your ability to figure things out. You can be confident but still have doubts about your capabilities. You can actually use self doubt as a tool to motivate you to stay driven to go after what you want.
Remind yourself of all the times you have overcome what you didn’t know and keep up the positive self talk. That will put you on the path to genuine self-confidence and learning your way into the strongest you!

02/25/2020

Y’all! Can I tell you, I’ve been really struggling!
I have not been myself. Not even close!
Here we are, almost March and this new year 2020 vision has been a complete blur.
I wake up already overwhelmed and lay down feeling defeated more days than not.
I feel the pressure. Pressure to keep up, to keep going, to stay ahead and pressure not to crack under pressure.
I’m a mom. I take care of so many other people, I put me last and haven’t had much left over for me. No wonder I have been so stressed. I have forgotten that I can’t give my best to my family if I don’t take time to breathe and
I was blessed with an advanced reader’s copy of this incredible book and I could NOT put it down. Now, I’m drawing a line in the sand! I am gonna get out of my own way and no more with trying to pour from an empty cup.
No more struggling with reaching my full potential!No more feeling like I self sabotage and no more negative self talk!
I’m back on the road to becoming the best Me!
This book has been a gift that has given me back my footing.
Inspirational, motivational and personal development at it’s best!
❤️

01/10/2020

Our family has grown. 🐾
We introduce Bailey Darling 🐶, Luke(6yr) got a Christmas puppy!
She is just as sweet, smart and energetic as they come. We can not wait to watch this relationship flourish and to see that bond between a boy and his dog fully grow ❤️
🐾