The Performance Lab Fort Worth

The Performance Lab Fort Worth * HIIT Classes
* Small Group Training
* Strength Training & Conditioning
* Personal Training
* Meal Prep
* Chiropractor

Staffed Hours:
Monday - Friday:
5am to 9am, 11am to 1pm, 4pm to 630pm
Saturday:
8am to noon
Sunday:
Closed

Big shout-out out to this awesome group of crazy, early morning peoples! They gave been consistently killing it for just...
09/14/2025

Big shout-out out to this awesome group of crazy, early morning peoples! They gave been consistently killing it for just over a year now, and it shows!!!!
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Reposted from
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One year of working out with these ladies at 4:30 a.m. 5 days a week. Every single week. Week after week. I’ve never known a stronger, more motivated group of women. I’m thankful for each of them and so proud of all of us for staying so consistent and truly pushing past our limits. And we of course couldn’t do it without Coach B by our side! One year down, forever to go on this journey 🙌💪
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Been rocking with this guy for 5 summers now. Throughout all his World, Personal, and Olympic Records. He Still isn't ...
08/14/2025

Been rocking with this guy for 5 summers now. Throughout all his World, Personal, and Olympic Records. He Still isn't stronger than me 💪🏾😤.
Looks like we are going to have a lift off 😤😤😤






Reposted from CONGRATS COACH B!!!So I found out earlier this week that the readers and followers of Fort Worth Magaizin...
08/08/2025

Reposted from
CONGRATS COACH B!!!
So I found out earlier this week that the readers and followers of Fort Worth Magaizine named me the best Personal Trainer in Fort Worth! 💪🏾😤
I thank God daily for giving me another chance, but I will say most of all I want to thank ME! I dont know anyone who works harder at what I do and what we have created for the city of Fort Worth😤
Special thanks to all who have supported me everything that I'm involved with. From the street cleanups, training foster kids, or just coming by to say, I have nothing but love for ya'l l✊🏿.




I have to admit, I'm really happy with the position God has put in me in. To be able to mentor and show these young peop...
07/18/2025

I have to admit, I'm really happy with the position God has put in me in. To be able to mentor and show these young people something they may never get a chance to see otherwise is nothing less than a blessing!
🙏🏿💪🏾

Alyssa Flores
Kristin Wyrick

Thank You Alyssa Flores for bringing these ladies out to The Performance Lab today! Had a great session with a beautiful...
07/16/2025

Thank You Alyssa Flores for bringing these ladies out to The Performance Lab today! Had a great session with a beautiful group!



We got a surprise yesterday from our 2nd client, & & her sis 😃-These ladies were here before COVID, before all the...
06/06/2025

We got a surprise yesterday from our 2nd client, & & her sis 😃
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These ladies were here before COVID, before all the expansions, new equipment, and changes. 🏋🏼‍♀️🏋🏼‍♀️
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It was an awesome surprise and reunion! We look forward to seeing our on a regular basis! 🫶🏼🫶🏼
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MEMORIAL DAY HOURS at The LAB -🇺🇲 -6am to 8am & 10am to noon-🇺🇲- Open gym as usual for all LABRats
05/26/2025

MEMORIAL DAY HOURS at The LAB
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6am to 8am & 10am to noon
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Open gym as usual for all LABRats

Come hike with us!
05/14/2025

Come hike with us!

NEW WORKOUT PLANS ARE ON THE WAY!!! -If you have a goal, we have a plan!-
03/14/2025

NEW WORKOUT PLANS ARE ON THE WAY!!!
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If you have a goal, we have a plan!
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Reposted from Blessings 🌍💥6 years Today @ The Performance Lab Fort Worth !😤😤😤💥Thanks to all who have shared our posts, ...
02/02/2025

Reposted from Blessings 🌍
💥6 years Today @ The Performance Lab Fort Worth !😤😤😤
💥Thanks to all who have shared our posts, recommended our services, bought our merch, and most of all... those who came and trained with us!
Our 6 Years in Fort Worth :
- Created Non Profit Virtual Training for those in need without equipment
Programming installed in 3 schools, 1 Jail, and @ One Safe Place Fort Worth
- Adopt A Highway Program 2019 - Current
- Adopt A River Program 2019 - 2021
- 3 Olympic Games Invites - Bronze Medal
- 1 World Championship Invite
- 55 Pro Athletes Trained - Football, Baseball, Track, UFC, Tennis, & Horse Back Riding
- 43 Division 1 and High School Athletes Trained
- Ranked # 1 on ClassPass for Women's Training Fort Worth
- Votes Best Gym in Fort Worth 2024 - Fort Worth Magazine
- Over 5,000 Reviews and over 5,000 people trained
Training everyday and blessed to do what I love full time!

New Year = New Goals--If you have a goal, we have a plan for you! --Try us out. Message us for more details!-- ...
01/02/2025

New Year = New Goals
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If you have a goal, we have a plan for you!
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Try us out. Message us for more details!
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HELLO LABRATS!!!REMINDER!! We will be open 8am to noon this Monday, Veterans Day. We here at The LAB want to thank all t...
11/10/2024

HELLO LABRATS!!!

REMINDER!! We will be open 8am to noon this Monday, Veterans Day.

We here at The LAB want to thank all the Veterans for your service! Have a great day and be safe.

Address

928 Travis Avenue Ste 101
Fort Worth, TX
76104

Telephone

+18175851995

Website

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