Lauren Yoga

08/28/2026

August Integration this weekend! 💫

Plus New on demand Sunday practice with Dan Hall | Yoga Practices For Presence

and Yin + TCM with Lauren Wessinger live stream on Sunday morning at 10

✨

07/25/2026

We welcome you warmly. 💛 thedailywell.co

And enjoy zero audio/sound on this post (you’re welcome 🤣).

07/22/2026

Win a free year of membership!

02/25/2026

Well Friends - after a very long time on Facebook, the time has come to delete my personal and business accounts! In an attempt to streamline my mind, time, and energy, I'll be hanging out on Instagram and LinkedIn. I'll miss some things about FB! Let's connect on the other platforms. All the love. 🤩

https://www.instagram.com/laurenwessinger?igsh=MWVodnJ1ZnkzZXg0Zw%3D%3D&utm_source=qr

https://www.linkedin.com/in/lauren-wessinger/

1,760 Followers, 263 Following, 185 Posts - See Instagram photos and videos from Lauren Wessinger ()

02/18/2026

😍

Sundays at Urban are shifting ✨

We’re opening up Sunday afternoons for specialty gatherings — creating more ease for deeper experiences while keeping your weekend evenings free.

Here’s what’s coming up (and yes… spaces are filling):

Feb 22 | 1–3pm
Rolling Reiki & Restore: Therapeutic Release for Hips & Low Back with Megan Reece
Therapy ball release + restorative postures for hips & low back, with Reiki woven throughout. Deep relief. Deep reset.

March 1 | 1–2:30pm
Lunar New Year Practice + YTT Preview with Brynn Dardanes, Megan Reece & Julie Vitek
Welcome the Year of the Horse with practice, reflection, tea, and an introduction to our 200-Hour Teacher Training.

March 22 | 1–3pm
Discover the 200-Hour Training: Community Open House - A faculty-led practice + Q&A with Brynn, Megan, Ursula Pflucker & Julie. Come feel the depth, mentorship, and heart behind our April 2026 training.

Whether you’re craving restoration or exploring teacher training, there’s a space for you here.

Reserve your spot soon 🤍

📸:: Amber Shumake

02/10/2026

Functional Yoga with has quickly become a member favorite! Every Tuesday at 2p cst.

A 30-minute class…Functional Yoga is an accessible, grounding practice that supports ease, stability, and embodied awareness.

Through mindful movement, breath, and functional strength, explore ways to feel more supported and at home in the body, cultivating resilience that carries into everyday life.

01/12/2026

Hi 👋 i’m subbing the noon class this Saturday the 17th at Urban Yoga! It’s my friend class. He’s so good. I’m a little nervous to step in. 🥺 But more than that I’m really excited to see some of you in person. 😍

01/12/2026

The new 2026 schedule kicks off this week! 🥳

12/31/2025

“The violence of self-improvement.” Oof. This came from a talk on retreat and it hit me so hard.

Growth and evolution are BEAUTIFUL, so deeply beautiful and necessary. But constant striving for improvement and change is denying the life and the self that is actually here.

Instead of constantly excavating and living as the aspirational self, the healing begins when we live in the truth of who we are now, what we’re feeling now, and loving all of it. Holding the self we are today with a kindness and care that is hard to find.

Am I taking time to BE in my life? With the mess and the unfinished self and the drama? This moment here and now are the “good old days” that we’ll reflect back on when we’re older.

My 2026 has no goals or words or intentions other than to REST in the residue of the past 3 years of major growth and healing.

Not wishing for my life to be other than it is. Again, such a strong word but not inflicting that violence on this beautiful life by rejecting any of it.

Being here now, resting FINALLY, and enjoying surfing the waves. 🌊

Much love and happy new year, precious friends. ❤️

12/29/2025

When I first started teaching yoga, it was private classes for many years. 🧘‍♂️ The very first studio I taught my very first class that was . I was on their opening day teaching team way back when. 🥰 In this full circle moment I am so honored to announce that Urban Yoga is coming to The Daily Well! 💕 Amy and I have been quietly working on this for months and we finally kick this off January 12. 🥳

Welcoming Amy, Dustin, Julie, and Ursula to The Daily Well platform! Members, you’re in for a treat. This team is just stunning and I adore them all so much. ❤️❤️❤️❤️

📸: .photo thank you thank you thank you.