Susan Bannister Fitness

Susan Bannister Fitness I am here to inspire you to reach your highest potential and to help you meet your goals through personal training.

01/28/2025

We got an exercise bike this year, and it’s been a great way to work out in the winter! I do Kaleigh Cohen cycling videos on YouTube.

01/03/2025

Wishing everyone a happy, healthy new year!

08/06/2023

If you have access to a variety of dumbbells, check out Kaleigh Cohen’s strength workouts on YouTube. She’s great! And like me, her dog is her workout buddy! 💪🐶

07/23/2023

You won’t change when it’s easy -
Change comes when it’s hard.

05/02/2023

Check YouTube for great free workouts! Some of my favorites are by Juice and Toya.

05/01/2023

It’s a cold and rainy Monday, and maybe you’d rather workout at home. Check out the FITON app for a wide variety of great workouts!

04/30/2023

Sunday’s a great day to make a plan. Fitness isn’t something that comes naturally for most of us. It takes intentionality. So think about what you need to do to make it happen. Maybe it involves grocery shopping, meal prep, scheduling workouts, or texting a workout buddy. Maybe it involves laying out workout clothes or packing a gym bag. Tomorrow’s fitness starts today!

04/29/2023

It’s a beautiful day to get outside before the rain comes. So get out for a walk, jog, or bike ride.

04/28/2023

First tip that comes to mind:
What can you do RIGHT NOW?
Stand up and stretch for a minute.
Take a quick walk.
Correct your posture.
Take some deep breaths.
Drink some water.
Smile!

04/27/2023

We’re all busy people. Stay tuned for tips on everyday fitness!

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Fort Wayne, IN
46835

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