Pure Movement Pilates Studio

06/17/2026

The distinction between mobility and flexibility can be confusing 🤷 In our blog post, we break down the differences and similarities between the two. Read more to find out! 👇

What it is. How it feels. And why it matters. The difference between mobility and flexibility related to the world of Pilates.

06/14/2026

Pilates isn't just about individual growth - it's about creating community 💙 These Pilates families have chosen to train together and share what they love about working out with one another.

Pilates isn’t just about individual growth—it’s about creating community. These Pilates families have chosen to train together and share their feedback!

06/14/2026

We’d love to see you tomorrow at Promenade Park @ 12 PM! Bring yourself and a mat!

Fitness on the Riverfront is back again this Sunday, June 14 at Promenade Park!

💪 Barre at 9:15 a.m. by Discover Yoga
🧘‍♀️ Yoga at 10:30 a.m. by Discover Yoga
🔥 Pilates at 12:00 p.m. by Pure Movement Pilates Studio

Free, all ages welcome, space available on a first come, first served basis.

06/10/2026

Feet in straps = the ultimate Pilates magic ✨ Whether you’re focusing on lengthening, strengthening, or just finding your flow, this move brings it all together. It’s a full-body stretch with a side of core engagement, and we’re here for it! 🧘‍♀️💪

Post your favorite emoji to let us know how you feel about feet in straps⭐️

06/07/2026

How does exercise help strengthen our mind alongside our bodies? In this blog post, we list three important reasons on how exercise makes our minds stronger and how Pilates can help. 🙏

Exercise is a no-brainer regarding muscles, bones, and your heart. But it can go so much deeper. Read why exercise benefits brain function.

06/03/2026

The Long Spine 🙏

This exercise is a Pilates classic that combines elegance, control, and strength. This movement not only strengthens your core and glutes but also stretches your spine, promoting length and mobility. 🌟

Here’s why Long Spine is a must-have in your routine:

🌿 Spinal Mobility: Gently articulates and lengthens the spine for improved flexibility.
💪 Core Engagement: Strengthens your deep core muscles while maintaining control.
🍑 Glute Activation: Lifts and tones the lower body.
🧘 Mind-Body Connection: Encourages focus, precision, and grace in your movements.

Pro tip: Keep the movement slow and controlled, focusing on lifting and lowering with fluidity. Feel the stretch as your spine decompresses and your body lengthens! 💫

05/31/2026

Our Barre + Reformer classes are some of our most popular classes. Who doesn't love a good thigh burn?🔥🕺

Barre classes can be intimidating for beginners, but they need not be! Before you take a barre fitness class, check out these must-know fitness tips.

05/27/2026

Pilates is an incredible way to strengthen your body prenatally and postnatally🤰However, there are modifications that need to be taken into consideration while doing Pilates during pregnancy. Read more in our blog post and how our instructors can help! 👇

Pregnancy is a time of create change, excitement and uncertainty. We focus on just a few of the benefits of doing Pilates while pregnant.