Pure Movement Pilates Studio

09/02/2026

🦶✨ Feet in Straps 🦶✨

Feet in straps is a Pilates favorite, and for good reason! This exercise brings a perfect balance of stretch, strength, and control, leaving you feeling strong, lengthened, and refreshed.

How do you feel about feet in straps? Drop your favorite emoji in the comments to let us know! 😀

08/30/2026

🌟 The Long Stretch! 🌟

This dynamic exercise engages your abs, shoulders, arms, and legs, offering a complete full body exercise on the reformer. It’s perfect for building strength while improving flexibility and control.

✨ Benefits of Long Stretch:

✔️ Boosts core stability
✔️ Strengthens upper body and legs
✔️ Enhances balance and alignment
✔️ Promotes controlled breathing

📝 How to Long Stretch:

1️⃣ Begin in a plank position on the reformer, hands on the footbar, and feet against the shoulder rests.
2️⃣ Keep your body straight, engaging your core.
3️⃣ Slowly press the carriage back, maintaining a stable plank.
4️⃣ Use control to return to your starting position and challenge yourself by coming as close to home as possible.

🔥 Pro Tip: Keep your shoulders away from your ears and focus on smooth, controlled movements. Quality over speed!

08/29/2026

We could tell you what makes Pilates unique, but we’d rather let our clients tell you.

We’re grateful to our community for sharing their experiences and helping others understand what makes Pilates so special. What makes Pilates unique for you? Tell us in the comments. We’d love to hear your story.

08/26/2026

Chest Expansion! 💪

This classic Pilates exercise is all about improving posture, opening the chest, and strengthening your upper back and shoulders. Perfect for counteracting the effects of sitting and slouching. 🪑➡️🦸‍♀️

Here’s why we love Chest Expansion:

✨ Promotes better breathing by opening the ribcage.
✨ Builds shoulder stability and strength.
✨ Encourages a tall, confident posture.
✨ Activates the core for support.

Remember, it’s all in the details! Keep your neck long and shoulders relaxed as you pull those straps. 🌬️

08/23/2026

Meet the Jumpboard! This versatile Reformer attachment brings a cardio boost to your Pilates routine, transforming it into a low-impact, high-energy workout. Whether you’re looking to build stronger legs, ramp up your endurance, or simply add variety to your sessions, the jumpboard is a game changer.

✨ Key Benefits:

✔️ Low-Impact Cardio: Elevate your heart rate without straining your joints.
✔️ Leg & Glute Strength: Dynamically target lower-body muscles with controlled jumps.
✔️ Core Engagement: Keep a stable trunk for every jump, activating and strengthening your abs.
✔️ Versatility: Switch up your Reformer routine with a wide range of jumpboard moves.
✔️ Fun Factor: Add a playful twist that challenges you while keeping you motivated.

Pro Tip: Keep your focus on controlled movements and a soft landing. Your core does the work, ensuring each jump flows with precision and grace!

08/21/2026

It might look simple: lie on your back and move your arms. But ask yourself:
1. Is the client moving through the shoulder joint or from somewhere else?
2. Is the low back arching off the carriage?
3. Is the movement smooth and controlled or choppy?

How would you cue Supine Arms? What are you watching for? Save this REEL and follow along for more exercise spotlights!

08/20/2026

08/19/2026

Rotational exercises, like the one shown here, are key for building functional strength, improving flexibility, and enhancing balance. 🌟 These movements mimic everyday activities—think reaching, twisting, or turning—and are essential for a resilient body.

In this picture, Brittney is focusing on controlled rotation to engage the core, stabilize the spine, and improve range of motion. A simple addition to your routine, but a game-changer for how you move on a daily basis.🌀

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