Get A Grip JUDO

01/06/2026

Looking for a new hobby in 2026? Come check us out on Tuesday + Thursdays!

05/25/2023

Adults Class tonight at 6:30pm. Come check us out!

12/20/2022

Had a great time Saturday at South Bend Judo Club's Training Camp!

08/24/2022

Looking for some great meal prep recipes to help meet your fitness goals? Check out this youtube channel for some ideas!

Meal prep recipes to help you eat well, save money, save time and complement your training. Find recipes specifically designed for meal prep with calorie and...

08/03/2022

It's about that time of year where kids are headed back to school and parents may have a little more free time. We will be running a back to school special all through August. Come on in and get a feel for Judo with a two week trial!

07/14/2022

While Judo is a safe sport, it's also a combat sport that involves forcibly moving and twisting in ways that are out of the ordinary.
These movements have potential to cause damage to muscle's and ligaments that are not properly prepared to respond. This is where a proper warm up sequence can help to get these muscle's warmed up and ready to respond when called upon. Here is a program that took a scientific approach to warming up specifically in regards to Judo.

Amber L von. et al. (2020) has just published this research about a new judo-specific injury prevention programme to reduce and/or prevent the occurrence of

07/13/2022

It was great getting to watch two American judoka compete for a medal on the world stage this past weekend. Typically that is only something you see with the top Judo countries.

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03/04/2022

Warmer weather have you wanting to get back into working out? Stop by and check us out!

02/24/2022

Been watching the 2022 Judo events and wanting to give Judo a try or never heard of Judo but Interested? Come check us out!

Big ippons, some strange ones, a KO, and more!▶ Support the Channel - Hit the join button next to the subscribe button for belt levels next to your name in t...