Groundwork Coaching

06/07/2026

I am brave + confident + excited AND resistant + afraid. It’s all a part of me. It’s all here. This is the truth of this journey on earth.

In each moment we have a choice of the survival mind or the expanded mind. Oh. My. God. I feel it. 😳

I can tolerate discomfort safely.
I am safe in my body.
I am supported by life.

12/16/2024

7th annual holiday party 🥹🎅🏼🎄❄️⛄️

10/23/2024

10/22/2024

Swipe to the end to see my #1 moment of the entire trip and to meet my new best friends 🐜 🌺

08/18/2024

I’m living my best life 🥹

And, I did not and does not just fall into my lap.

I started noticing a pattern in my life a long time ago...

When I look deeply and honestly at myself, face what I find fully and vulnerability, then take action towards stepping into more authenticity regardless of how much it scares me or hurts… my life becomes more magic.

People think manifestation is having positive thoughts and making cute vision boards (both of which I love tho 😏) but in reality, it’s BECOMING.

We become the person who embodies the things we desire.

We attract that which we are the frequency of. Physics, not magic (although I love referring to physics as magic because it sounds more fun 🪄)

I realized that everything I wanted just required me to face the parts of me that thought I couldn’t have it. Then, I had to make hard consistent choices to be able to build my capacity for the new version of myself I wanted to be.

Each new desire gave me a new test. If I want something, I had to ask “what does it look like for me to embody the person who has it?” A concept that pi**ed me off for years, and still does from time to time. Mainly because it means I’m not a victim, I’m creator.

If I want love, I must embody my worth.
If I want community, I must embody an open heart.
If I want money, I must embody joyful gratitude.

And like all growth, it requires us to die to the parts of ourselves that are attached to the stories that keep us stuck.

“It’s impossible”
“It’s not realistic”
“I’m not ______ enough”
Etc.

And when we can face those (hi, here to help 🙋🏻‍♀️) everything can change.

I’m living the life I dreamed of years ago ✨
🥹🥹🥹🥹🥹🥹🥹🥹🥹

08/17/2024

Over and over again, clients would reach out, triggered, asking, “What do I do again?!” Unable to recall the process we use in sessions because they were in the heat of the moment.

Same. 😅

This tool was created to give realtime support, exactly when the triggers hit.

Since I created the Trigger Tracking Journal, I’ve witnessed a powerful shift in my clients. They come to sessions with so much more clarity on what they want to dive into. Between sessions, they feel equipped and empowered to navigate this work on their own.

This journal is about more than just reflection; it’s about building genuine self-awareness, confidence, and the ability to handle triggers, big or small. It’s been incredible to see how much more quickly painful patterns start to shift when clients have used this tool regularly.

If you’re ready to take your growth into your own hands, this journal is for you. Link in bio. 🔗

08/17/2024

Over and over again, clients would reach out, triggered, asking, “What do I do again?!” Unable to recall the process we use in sessions because they were in the heat of the moment.

Same. 😅

This tool was created to give realtime support, exactly when the triggers hit.

Since I created the Trigger Tracking Journal, I’ve witnessed a powerful shift in my clients. They come to sessions with so much more clarity on what they want to dive into. Between sessions, they feel equipped and empowered to navigate this work on their own.

This journal is about more than just reflection; it’s about building genuine self-awareness, confidence, and the ability to handle triggers, big or small. It’s been incredible to see how much more quickly painful patterns start to shift when clients have used this tool regularly.

If you’re ready to take your growth into your own hands, this journal is for you. Link in bio. 🔗