Groundwork Coaching

12/16/2024

7th annual holiday party 🥹🎅🏼🎄❄️⛄️

10/23/2024

10/22/2024

Swipe to the end to see my #1 moment of the entire trip and to meet my new best friends 🐜 🌺

08/18/2024

I’m living my best life 🥹

And, I did not and does not just fall into my lap.

I started noticing a pattern in my life a long time ago...

When I look deeply and honestly at myself, face what I find fully and vulnerability, then take action towards stepping into more authenticity regardless of how much it scares me or hurts… my life becomes more magic.

People think manifestation is having positive thoughts and making cute vision boards (both of which I love tho 😏) but in reality, it’s BECOMING.

We become the person who embodies the things we desire.

We attract that which we are the frequency of. Physics, not magic (although I love referring to physics as magic because it sounds more fun 🪄)

I realized that everything I wanted just required me to face the parts of me that thought I couldn’t have it. Then, I had to make hard consistent choices to be able to build my capacity for the new version of myself I wanted to be.

Each new desire gave me a new test. If I want something, I had to ask “what does it look like for me to embody the person who has it?” A concept that pi**ed me off for years, and still does from time to time. Mainly because it means I’m not a victim, I’m creator.

If I want love, I must embody my worth.
If I want community, I must embody an open heart.
If I want money, I must embody joyful gratitude.

And like all growth, it requires us to die to the parts of ourselves that are attached to the stories that keep us stuck.

“It’s impossible”
“It’s not realistic”
“I’m not ______ enough”
Etc.

And when we can face those (hi, here to help 🙋🏻‍♀️) everything can change.

I’m living the life I dreamed of years ago ✨
🥹🥹🥹🥹🥹🥹🥹🥹🥹

08/17/2024

Over and over again, clients would reach out, triggered, asking, “What do I do again?!” Unable to recall the process we use in sessions because they were in the heat of the moment.

Same. 😅

This tool was created to give realtime support, exactly when the triggers hit.

Since I created the Trigger Tracking Journal, I’ve witnessed a powerful shift in my clients. They come to sessions with so much more clarity on what they want to dive into. Between sessions, they feel equipped and empowered to navigate this work on their own.

This journal is about more than just reflection; it’s about building genuine self-awareness, confidence, and the ability to handle triggers, big or small. It’s been incredible to see how much more quickly painful patterns start to shift when clients have used this tool regularly.

If you’re ready to take your growth into your own hands, this journal is for you. Link in bio. 🔗

08/17/2024

Over and over again, clients would reach out, triggered, asking, “What do I do again?!” Unable to recall the process we use in sessions because they were in the heat of the moment.

Same. 😅

This tool was created to give realtime support, exactly when the triggers hit.

Since I created the Trigger Tracking Journal, I’ve witnessed a powerful shift in my clients. They come to sessions with so much more clarity on what they want to dive into. Between sessions, they feel equipped and empowered to navigate this work on their own.

This journal is about more than just reflection; it’s about building genuine self-awareness, confidence, and the ability to handle triggers, big or small. It’s been incredible to see how much more quickly painful patterns start to shift when clients have used this tool regularly.

If you’re ready to take your growth into your own hands, this journal is for you. Link in bio. 🔗

08/09/2024

I LOVE my confidence, my fearless action-taking, my fire, my passion, my boss bitch energy, my spiritual openness, my wisdom, my joy.

And…🫣

I have been facing some painful realities of how much I have prioritized those parts of me above all the others.

I am also…
Deeply afraid
Timid
Untrusting
Awkward
Stiff
Closed
Needy
Desperate
Controlling

Oooof 😮‍💨 How I’d love to keep pretending, but evolution is demanding something different.

Denying those parts deeply sabotages my life, my joy, & my relationships. When I get to sit on my shiny pedestal of ✨successful emotional wellness coach ✨💁🏻‍♀️

It’s laughable as I finally write the words.
We are all the same.
We are all afraid and brave.
We are all successful and failures.
We are all confident and insecure.
We are all independent and needy.
We are all inspiring and embarrassing.
We are all magic and human.

We only suffer when we pretend we aren’t all of the things.

As a coach who posts my life online, the story I tell myself is that it must look a certain way for people to trust me. When you go to a doctor, it’s not like you’re checking their instagram. They get to stay in this picturesque fantasy of who you hope they are even though if you really knew the depths of their experience you’d probably feel entirely different.

Fantasy. We love to believe that anyone…the celebrities we love, our mentors, our therapists, our coaches, our teachers, our parents, our grandparents, or our favorite Instagram influencers *figured it out*.

No one has figured it out.

And even though I am deeply confident in the work I offer the world, it is important that I remain FULLY human while I do it. Where I can be both inspirational and wounded.

I’ll be here on this account sharing things that deeply changed my life and the lives of countless others. AND, just because I do so does not mean I’m immune to rollercoaster of it all, with you.

To loving all our parts 🥂

07/30/2024

Groundwork Academy is ✨life changing✨

This program is a culmination of my own personal healing journey after years and years of multiple therapists, endless study, and fighting for my own life.

I HATED:
🚫Talking in circles about the same s**t every week & getting nowhere
🚫Feeling like therapists had some secret or special knowledge that only they were in on and I had to work hard to figure it out
🚫Not having any structure or guidance outside of our sessions
🚫Wanting resources but not knowing where to begin

So I did something about it 💁🏻‍♀️🧚🏻‍♂️

Groundwork Academy is a place to solve all of those therapy woes.

✨Get to the ROOT of what’s causing you suffering
✨Get digestible lessons so that you learn the “behind the scenes” of therapy
✨ Get videos, guided meditations, journal prompts, and techniques to support you in between sessions
✨Get a resource list of recommended books, podcasts, & products

This program is changing life’s everyday just like it has changed mine.

If you’re interested in hearing more of my story or client testimonials, check out my highlight reels 👆🏼

Or if you’re ready to join Groundwork Academy, book your free 30 minute consultation in my bio. 💗

07/27/2024

There is always shedding.

It’s not about fixing ourselves…
because we are already whole.

It’s about shedding the illusions & programming that keep us FORGETTING our wholeness.

We get SO attached to false stories, labels, & fears that keep us living so damn small.

Over and over and over again I say goodbye to false beliefs and identities…

which means over and over and over again I step into more truth, beauty, joy, and peace on the other side ✨💗

It’s a beautiful place to be.

It’s a place where anything is possible.

💜We recognize our deservingness.
💜We feel our radiance.
💜We see life as the gift it is.

I hope you join me 🫂

If you want support in shedding the bulls**t & claiming your wholeness, go book a free 30 min consultation in my bio 👭🏻

My program, Groundwork Academy, is a 12-week program that will completely change your outlook on yourself, your life, your relationships, and your limitless future.

It is not like anything you have tried before. And if you don’t believe me, be sure to check out my testimonial highlight reel to hear others life-changing experiences.

You’re next 😚

07/07/2024

Instead of looking for evidence to confirm your fear, look for evidence that confirms the opposite 💗

Mantra for when feeling afraid or alone:
“I am surrounded by love
I can never be without it”

Watch and see what happens 👀 😇

06/26/2024

I can always count on for a quick photoshoot on every occasion 🙏🏻😘