Body By Tosha

Body By Tosha BBT Fitness Haven [BodyByTosha] is a Indoor Cycling and Personal training Studio located in Fort Washington Md. www.bodybytosha.com Why I Wanted To Get In Shape?

Enough was just enough for me. I wanted a lifestyle change rather than a quick fix. For the most part, I've always been successful in just about everything I've decided to do. However, the weight seemed to have control, literally. I found myself doing extra to compensate for the weight gain. Until I said, Okay something has to give. Get control of yourself, and that's when I considered Gastric byp

ass. After going to the orientation, I was like whoaaaa, that's pretty evasive surgery. I was under 35 years old and had never had surgery of any kind. However, I had to do something and continued in the process of the six-month weight management requirement, which included visiting a nutritionist once a month for six months. I promised myself and God that I would try to lose the weight without the surgery during the six month time period. Needless to say I was scared straight! I started to do little by little, I’d never been on any kind of exercise program, and diets – you could forget it. I ate what I wanted to eat and when I wanted to eat it (late night snacking is the worst). But this time was life or death for me…. I meant business—I took back CONTROL over that area of my life. One step at a time…. I started exercising; I began to cut back on how much I ate and lessened my Pepsi intake day by day. Week after week, my old bad eating habits and lack of exercise changed gradually. And yes the results begin to roll in. Every month during my visits with the nutritionist she’d say "you've lost more weight?!?!?! And finally she mentioned that if I lost a few more pounds I would no longer be eligible for surgery. Well, I didn’t have Gastric Bypass and have lost over 90 pounds and counting….. YOU can too! To God be all the GLORY
give. After going to the orientation, I was like whoaa, that's pretty evasive surgery. I started to do little by little, I’d never been on any kind of exercise program, and diets –you could forget it. But this time was life or death for me. I meant business. I took back CONTROL over that area of my life. One step at a time. To God be all the GLORY

I’m NOT accepting that.Not everything life throws at you is meant to be accepted, fixed, or made to work.Sometimes, you ...
09/03/2026

I’m NOT accepting that.

Not everything life throws at you is meant to be accepted, fixed, or made to work.

Sometimes, you simply need to say NO and keep moving.

08/31/2026

AI is a tool. Holy Spirit is the TRUTH.
One responds to prompts.
The other responds to SURRENDER.



Don’t let “convenience” dismantle your cognitive dissonance. AI is NOT Holy Spirit.

Enough of nothing. Stop waiting & anticipating. Trying to “figure” out what’s already finished. Selah! You have one assi...
08/28/2026

Enough of nothing.

Stop waiting & anticipating. Trying to “figure” out what’s already finished. Selah!

You have one assignment - KEEP moving. Will you do that?

GO !!! GO without KnOwing.

What you “KNOW” or think you need to know will rob you of where God pre-destined you.

Your knowing is an insult to God’s infinite wisdom. He don’t need your help.

But rather your obedience to endure to the end. god is never slack concerning his promises. Are you?

GOOOO!

08/26/2026

Enough of nothing.

Stop waiting & anticipating. Trying to “figure” out what’s already finished. Selah!
You have one assignment - KEEP moving. Will you do that?

GO !!! GO without KnOwing.

What you “KNOW” or think you need to know will rob you of where God pre-destined you.

Your knowing is an insult to God’s infinite wisdom. He don’t need your help. But rather your obedience to endure to the end. god is never slack concerning his promises. Are you?

GOOOO!

Know the difference:AI is a tool. Holy Spirit is the TRUTH. One responds to prompts. The other responds to SURRENDER. Do...
08/24/2026

Know the difference:
AI is a tool. Holy Spirit is the TRUTH.
One responds to prompts.
The other responds to SURRENDER.



Don’t let “convenience” dismantle your cognitive dissonance. AI is NOT Holy Spirit.

Surrender Seasonal Situations. Don’t weaponize seasonal situations or people. I promise you they are purposeful. I’ve h...
06/18/2026

Surrender Seasonal Situations.

Don’t weaponize seasonal situations or people. I promise you they are purposeful.

I’ve had some incredible seasons with incredible people that only lasted for a season, but that season was sooo significant for the seasons I was entering.

Often times were taken back by a relationship ending because we entered with the wrong intentions. Wrong intentions in the sense of they were forever’s when they were seasonal. It’s human nature to attach to people. It’s how God designed us. However, everyone and everything is not forever.

When I got revelation of that I stopped assuming intent and starting asking God what was his intent for the connection. That seemingly simple question SET ME FREE and delivered others from the pressure of staying beyond their assignment.

When you notice things start to fizzle, or people you once trusted start to trip that’s the HARVEST of disobedience because God told you to exit stage left but you continued to attach yourself. Don’t do that. The connection is complete. Be content and keep it movement. The next connection can’t enter until you make room.

Procrastination isn’t always about discipline.It’s more about facing what you’re avoiding. And most times we need assist...
06/10/2026

Procrastination isn’t always about discipline.

It’s more about facing what you’re avoiding. And most times we need assistance with doing it.

Because:
If you “discipline” what you haven’t fully faced, you’ll normalize procrastination and anchor in laziness—calling it a “coping mechanism”. It’s not!

It’s a pattern of perpetual avoidance. You’ve done ENOUGH of that.

Here’s some help.

Instead of asking yourself:
Why do I procrastinate?

Ask yourself: What am I avoiding?

Don’t filter the process.

Because once you IDENTIFY the avoidance, you can DISRUPT the cycle and RE-Write the narrative.

Hear me CLEARLY…

You can’t overcome procrastination by “managing” the symptom.

You overcome procrastination by confronting the source.

That’s mastery!

And I’m here to support you through it.

Identifying is the first step.

Building the muscle to sustain and recognize it miles away is the second step.

I call it REINFORCING.

Every delay has a conversation attached to it.

Schedule your reinforcements here: https://square.link/u/6s0uJ7uW

Your intercession is their protection. If your children or individuals you love are struggling - it’s partially your fau...
05/19/2026

Your intercession is their protection.

If your children or individuals you love are struggling - it’s partially your fault. Selah!

YOUR intercession is their protection.

Your prayer life shouldn’t be passive or desperate.
It should be deliberate and consistent. Is it?

No, really? Do you wait for disaster to discern? (Answer in the comment section)

I was speaking to my family therapist last night and he made the comment about a situation “having to happen to bring the revelation that was present”. While I understood what he meant the context was not Gods alignment and I quickly reminded him that - belief system is incorrect. Because God doesn’t need trauma to transform. He’ll use it, but it’s not apart his plan in order to get our attention.

You see, God for knew you. He created a plan to prosper you NOT harm you. A plan to give you HOPE for HIS expected end. Where does trauma align with that?! It doesn’t. So don’t settle for hindsight. It’s NOT 20/20 vision. It’s DELAYED revelation: a man-made narrative that JUSTIFIES disobedience.

God has called us to ForeSIGHT - which gives us the ability to PREDICT. Foresight doesn’t just happen it’s strengthen through Fasting & Praying.

We can’t become familiar with passive praying. Praying when it’s convenient or treating it like a resort option. Somebody life and the quality thereof is DEPENDING on our Intentional Prayer Positioning.
Fasting is continual. Scripture says: WHEN you fast…

You see, Moses prayers saved Israel from destruction. Look it up.

Who’s destruction is being saved by YOUR
prayers/intercession?

Fasting is not just for you. It’s for those connected to you - known and unknown.

Your clarity of vision that only happens through fasting will help your intercession.

Remember, you are the recipient of somebody fasting and praying for you. Your blessed life as it is right now is not just because you’re great but rather the results of your “Grandmother’s” prayers (whomever interceded for you). Remember that.

Enough of that!

Set yourself to Fast.
Join us this weekend in the 40-hr Fasting Protocol

https://square.link/u/2LjaHxAQ

Your intercession is their protection. If your children or individuals you love are struggling - it’s partially your fau...
05/19/2026

Your intercession is their protection.

If your children or individuals you love are struggling - it’s partially your fault. Selah!

YOUR intercession is their protection.

Your prayer life shouldn’t be passive or desperate.
It should be deliberate and consistent. Is it?

No, really? Do you wait for disaster to discern? (Answer in the comment section)

I was speaking to my family therapist last night and he made the comment about a situation “having to happen to bring the revelation that was present”. While I understood what he meant the context was not Gods alignment and I quickly reminded him that - belief system is incorrect. Because God doesn’t need trauma to transform. He’ll use it, but it’s not apart his plan in order to get our attention.

You see, God for knew you. He created a plan to prosper you NOT harm you. A plan to give you HOPE for HIS expected end. Where does trauma align with that?! It doesn’t. So don’t settle for hindsight. It’s NOT 20/20 vision. It’s DELAYED revelation: a man-made narrative that JUSTIFIES disobedience.

God has called us to ForeSIGHT - which gives us the ability to PREDICT. Foresight doesn’t just happen it’s strengthen through Fasting & Praying.

We can’t become familiar with passive praying. Praying when it’s convenient or treating it like a resort option. Somebody life and the quality thereof is DEPENDING on our Intentional Prayer Positioning.
Fasting is continual. Scripture says: WHEN you fast…

You see, Moses prayers saved Israel from destruction. Look it up.

Who’s destruction is being saved by YOUR
prayers/intercession?

Fasting is not just for you. It’s for those connected to you - known and unknown.

Your clarity of vision that only happens through fasting will help your intercession.

Remember, you are the recipient of somebody fasting and praying for you. Your blessed life as it is right now is not just because you’re great but rather the results of your “Grandmother’s” prayers (whomever interceded for you). Remember that.

Enough of that!

Set yourself to Fast.
Join us this weekend in the 40-hr Fasting Protocol
https://square.link/u/2LjaHxAQ

Hear me very clear.You don’t have to be anxious for nothing… no-thing.Just Saturday, my soul reminded me of this as I wa...
05/15/2026

Hear me very clear.

You don’t have to be anxious for nothing… no-thing.

Just Saturday, my soul reminded me of this as I was in the process of decision and that reminder was so freeing. Instantly, my nervous system relaxed and I walked up out of that internal negotiation.

The battlefield of the mind is real when it’s unkept and unhealed. Selah!

Just like you keep a clean house, you keep healthy relationships with a spouse and/or your bestie. Likewise, you should you KEEP your mind.

Colossians 3:2 says it best: “Set your mind on things above.”

I am so grateful for the work I put in (to stretch and set my mind) - when there isn’t a present need. Because the ROI is undeniable. It’s instant and doesn’t require prompting.

The 40-hr Fast Protocol was birthed because of that self work.

Like you,

I’ve fasted desperate. (That fear based posture.)

I’ve fasted unclear, unsure and even insecure. (Questioning if I was doing it “right”)

I’ve fasted with complete confidence fully understanding but controlled by a threshold.

The Weekend Reset: 40-hr Fast eliminates all of that.

While it stretches you it won’t stress you.

You’ll be equipped in community with like individuals:

Tuning their ear to hear differently,

Renewing their mind & Resetting at the cellular level simultaneously.

The Reset begins Friday May 22 - Sunday May 24

REGISTER HERE: https://square.link/u/2LjaHxAQ

Coaching/Preparation call takes place this Sunday

Register before then so you don’t miss it.

Address

Fort Washington, MD

Opening Hours

Monday 6am - 7:30am
7pm - 8pm
Wednesday 6am - 7:30am
7pm - 8:30pm
Friday 6am - 7:30am
Saturday 9am - 11am

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