Black Sheep Strength and Athletic Performance

Black Sheep Strength and Athletic Performance Black Sheep Barbell is a Private Facility dedicated to the improvement and optimization of all levels of Athletes! All levels of experience are welcomed.

We use a Science based system that has proven tremendous results for decades!

Uh oh! Caught you having fun while training! That's the perfect balance...working hard while having a good time. Our Kid...
09/01/2026

Uh oh! Caught you having fun while training! That's the perfect balance...working hard while having a good time. Our Kid's Class is every Monday and Wednesday at 330pm. It's is comprised of an educational portion as well as a physical training. So that your kids can come home after training and remind you of the importance of sodium and hydration levels! ..
Interested in signing up? Call/Text 850-374-0542 to schedule a FREE CONSULTATION AND TRIAL CLASS!..
Layla Melanie Rathke

We had a fun Game Night at Black Sheep this past weekend! A great time to take a break from working out and cut loose in...
09/01/2026

We had a fun Game Night at Black Sheep this past weekend! A great time to take a break from working out and cut loose in a fun and friendly atmosphere! ..
Mark your calendars! The next Game Night is Saturday, September 19th at 3pm!..

GAME NIGHT starting at 3pm. Come have some fun 🤩 with the family!..
08/29/2026

GAME NIGHT starting at 3pm. Come have some fun 🤩 with the family!..

We’re putting the education back into Physical Education.Our Kids Strength Class isn’t just about getting stronger. We w...
08/24/2026

We’re putting the education back into Physical Education.

Our Kids Strength Class isn’t just about getting stronger. We want our young athletes to understand why the things they do outside the gym matter too.

Every session includes an educational piece covering topics like nutrition, hydration, sleep quality, recovery, healthy habits and taking care of their bodies.

Then we train. 💪

Our goal is to help kids build strength, confidence and an understanding of healthy habits they can carry with them for life.

Kids Strength Class
Monday & Wednesday
3:30 PM

📍 Black Sheep Strength & Athletic Performance
Fort Walton Beach

Message us to get your child started. 🐑
Layla Melanie Rathke Georgia Bennett Henderson

All we wanted was to show kids the power of training. What it does for your performance, mentality, and character...To h...
07/27/2026

All we wanted was to show kids the power of training. What it does for your performance, mentality, and character...
To have those kids return as adults with that same fire means that along the way we have done pretty good! ..
We are proud to have this jersey signed, framed, and placed on our wall for years to come...
To Black Sheep,

This gym not only made me strong, it gave me a second home and gym family for life...
Thank Brett Rowell for the privilege!..
Elicia Smith Rowell Glenn Rowell

Taylor is in here literally crushing weights. We had to get her to sign it for us by the superwomen wall...Catch her at ...
07/14/2026

Taylor is in here literally crushing weights. We had to get her to sign it for us by the superwomen wall...
Catch her at Black Sheep working hard 😓 every week! ..
Do your kids need an energy outlet? If so, schedule a FREE CONSULTATION with us and learn what we provide! ..

We found Brett and Aaron back in their old stomping grounds today. These two were getting after it. The place looks a li...
07/07/2026

We found Brett and Aaron back in their old stomping grounds today. These two were getting after it. The place looks a little different now, but they still know home.

For a minute it was 2019 again. It’s 9:00 a.m., and we’re standing there wondering if they were supposed to be at school or not. Then it hit us… they’re not kids anymore. Some things never change though. They’re still in the gym, working hard and doing something positive for themselves.

If you do this long enough and truly serve your community, something pretty special happens. The kids you once coached eventually come back through your doors as young adults. Moments like this remind you that maybe you got a few things right along the way.

It’s a privilege to play even a small role in our athletes’ lives and to watch them grow into the people they become.

Cheers to the Rowell brothers (minus Cam). Thank you for the years, the memories, and for trusting us to be a small part of your journey. It means more than you know. 🖤💪..
Brett Rowell Aaron Rowell camrowell Elicia Smith Rowell Glenn Rowell

Address

685 Denton Boulevard
Fort Walton Beach, FL
32547

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 9am
9am - 10am

Telephone

+18502207900

Website

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