BAM Fitness

07/29/2026

Legs only rowing training’s with VOLTRA1, Concept2 and TheFitGuy.

07/25/2026

Time to dig into the Beyond Power Beta 2.0 and give them my feedback, want me to try anything specific, let me know and I’ll create an in-depth review.

07/03/2026

On sale, for a very limited time; use code:
FREEDOM. Click the link, help support BAM FIT at no additional cost. https://www.trysuji.com/?ref=BAMFITNESS&utm_campaign=affiliate_promotions&utm_medium=social%20&utm_source=affiliate

A wearable compression device to build strength with less strain so you can play harder. FDA Registered. HSA/FSA Eligible.

06/30/2026

Get after it today! Looking for a good leg day try this one out. Remember to rest between sets to reach your full performance potential.

06/29/2026

New equipment inbound!! Shipment #1 repfitnessequipement

06/25/2026

Fresh gear drop! Fitted performance hats, and district perfect tri tees. Made to perform, just as good as they look!

06/25/2026

My first year competing in the Warrior Games was an incredible experience. I especially appreciated how they built team elements into events that are typically individual in nature. I didn’t realize the 1‑minute row would be followed by a team rowing event, or that the swim portion would end with a relay — but those moments quickly became some of the most meaningful of the week.
What truly became my happy place, though, was coaching. I had the opportunity to coach the first‑ever mixed‑branch women’s rowing relay team, and they absolutely crushed it. Watching them come together, trust each other, and perform at that level was a highlight I’ll carry with me.
The individual events were challenging, but the team components restored a sense of true camaraderie and shared purpose. That’s what the Warrior Games are about. Medals are great, and pushing yourself matters, but nothing compares to what you can accomplish when you’re working toward the same goal with your team.
The cycling road race was its own kind of thrill — methodical, tactical, and at times feeling more like NASCAR than a bike race. Every move mattered: holding position, managing the draft, and choosing the right line at the right moment. I fought to stay exactly where I needed to be throughout the course, and on the final turn, I took the inside lane, finishing 6th overall. Even more impressive, our tandem team — with my coach, Ben Drezek, steering and Jon Turnbull powering the rear — took GOLD.
At the end of the event, Coach Drezek looked at me and said, “You did everything right and then some. Now that was a race.” That’s the kind of feedback that fuels me — the kind that pushes me to keep raising my own standards, mentally and physically.
If anyone captured that final turn from the upright cycle race, I’d love to see it. U.S. Special Operations Command Warrior Care Program - Care Coalition Warrior Games

06/23/2026

During the 2026 Warrior Games, these guys showed up for us with some amazing Towel ponchos to represent Team SOCOM.

When you join the S.H.O.W. swim team, something changes.
You find your people. You feel the healing power of the water. You become part of a mission and a community that cares.
No experience needed. Just sign up — we'll handle the rest.
Join the S.H.O.W. Mission at www.showswimming.com