What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 7:30pm Saturday 8am - 10am

M3 Strength & Conditioning, 45 West Audrey Drive NW, Fort Walton Beach, FL (2026)

Whether you’re a youth athlete, just getting started, returning to exercise, or looking to perform at a higher level, we have a program for you. The concept of our training facility is to have something affordable for everyone! We are the areas only world class premier private training facility open to all. We are not an open gym, until recently. March 20,2021 we will be opening an Outdoor Open

Gym in addition to the core of our services. Everyone training inside our facility is working with a coach/trainer/instructor in some form or facet. We are not an open gym,we are a Training Facility. Our staff and facillty is equipped to help everyone from 6 year olds to 90 year olds. De-conditioned, sedetary, over-weight, injured to the more advanced level of general fitness enthusiast or Elite Athlete. We pride ourselves on being instructors of quality movement. We have 3 different options;

Option 1: Personal Training 1 on 1 individualized training

Option 2: Personal Assistance Training is when you the client agree to work with one of our trainers while he/she multitask up to and no more then 3 others for half the price of Personal Training. Option 3:Group Training

M3 Class Times
Am
5 Full-Body Fitness
6 Full-Body Fitness
8 Power-Building
9:30Stroller Fitness
Pm
4:40 Competitive Fitness
5:30 Athlete Power-Building
6:30 Full-Body Fitness
M3 Address
45 W. Audrey Dr. NW
Fort Walton Beach, FL 32548
Phone 850-401-8086
We also offer Personal Training and Sport-Specific Training as well!

09/03/2026

Ten years ago, M3 started with a vision—and not one single member.

Now it’s time to celebrate how far we’ve come! 🎉💪

Join us Wednesday, October 14, from 4:00–5:00 PM for the official M3 Strength & Conditioning 10-Year Celebration and Ribbon Cutting!

✂️ Ribbon cutting
🏢 Facility tours
🎤 Speakers
🎟️ Raffles and giveaways
🔥 FREE community workout at 5:00 PM—everyone is invited!

We’ll be giving away memberships, personal training, manual therapy and more. Plus, anyone who joins that day receives 25% off Team Training!

Come celebrate with your boy, meet the M3 family and experience the vision we’ve spent the last decade building.

📍 45 West Audrey Drive NW, Fort Walton Beach

09/02/2026

5:00 PM SPEED SCHOOL ⚡️

This isn’t conditioning disguised as speed work. We’re here to develop faster, more explosive, better-prepared athletes.

We always split our athletes into two groups—high school and above, and our younger athletes—so every athlete could be coached at the right level.

✅ Linear speed development
✅ Change-of-direction training
✅ Explosive med-ball throws
✅ Box jumps and power development

Every drill has a purpose. Every rep is coached. And every athlete is learning how to produce more force, move with confidence, and become more explosive in their sport.

Speed School runs Monday–Thursday at 5:00 PM.

Come find out what happens when speed training is actually treated like a skill.

📍 M3 Strength & Conditioning
Armored Athlete — Built for the demands of sport.

SpeedTraining ExplosivePower FortWaltonBeach

09/01/2026

8am Class with Coach Tanisha Cabrera

Sign up to hear her segment Oct 24 at our Performance Seminar from 9am-12

08/31/2026

🚨 NEW MEMBER ALERT 🚨

Welcome young Gustavo to the Armored Athlete family! 🛡️⚽️

Gustavo wants to play soccer—and he and his family aren’t leaving his preparation to chance. They’ve committed to six months of intentional development with us.

Over the next six months, we’ll help Gustavo build the foundational strength, speed, coordination, confidence, and movement skills he needs to become a stronger, more prepared soccer athlete.

The goal is soccer.
The foundation is physical preparation.
The commitment starts now.

Welcome to M3, Gustavo.

It’s time to BECOME ARMORED. 🛡️🔥

StrengthAndConditioning M3Strength

08/26/2026

WE ARE NOT THE DOLLAR GENERAL OF TRAINING.

We’ve received an incredible number of emails about our new Armored Athlete Program, and many ask only one question:

“How much does it cost?”

Price matters—but so do the integrity, standards, coaching, and long-term vision of the program.

We’re selective about the athletes we accept—not based on talent or experience, but because the athlete, family, and program must be the right fit.

That’s why every family begins with an in-person meet-and-greet:

1️⃣ Tour our new facility.
2️⃣ Watch our coaches interact with athletes.
3️⃣ Complete a brief movement screening—no sports experience required.
4️⃣ Review the schedule and commitment to consistency.
5️⃣ Discuss our non-negotiables and make sure our visions align.

We’re not interested in training kids six days a week for six weeks. We’re looking for athletes who will consistently train two to four days a week for the next several years.

Before enrolling, every student-athlete signs our non-negotiables and commits to the standards of our program.

This isn’t a six-week transaction. It’s a long-term commitment to developing stronger, faster, more capable young people.

If that’s what you’re looking for, bring your athlete in and let’s determine whether we’re the right fit for one another. 🛡️

📍 M3 Strength & Conditioning
📲 850-401-8086

Address

45 West Audrey Drive NW
Fort Walton Beach, FL
32548

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 7:30pm
Saturday	8am - 10am

Telephone

+18504018086

Website

http://www.m3strengthandconditioning.com/

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M3 Strength & Conditioning