M3 Strength & Conditioning

M3 Strength & Conditioning Personalized training for every stage of life. Message us today for a consultation! We believe we have created the solution in our demographic. What we are not?
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Whether you’re a youth athlete, just getting started, returning to exercise, or looking to perform at a higher level, we have a program for you. The concept of our training facility is to have something affordable for everyone! We are the areas only world class premier private training facility open to all. We are not an open gym, until recently. March 20,2021 we will be opening an Outdoor Open

Gym in addition to the core of our services. Everyone training inside our facility is working with a coach/trainer/instructor in some form or facet. We are not an open gym,we are a Training Facility. Our staff and facillty is equipped to help everyone from 6 year olds to 90 year olds. De-conditioned, sedetary, over-weight, injured to the more advanced level of general fitness enthusiast or Elite Athlete. We pride ourselves on being instructors of quality movement. We have 3 different options;

Option 1: Personal Training 1 on 1 individualized training

Option 2: Personal Assistance Training is when you the client agree to work with one of our trainers while he/she multitask up to and no more then 3 others for half the price of Personal Training. Option 3:Group Training


M3 Class Times
Am
5 Full-Body Fitness
6 Full-Body Fitness
8 Power-Building
9:30Stroller Fitness
Pm
4:40 Competitive Fitness
5:30 Athlete Power-Building
6:30 Full-Body Fitness
M3 Address
45 W. Audrey Dr. NW
Fort Walton Beach, FL 32548
Phone 850-401-8086
We also offer Personal Training and Sport-Specific Training as well!

200 five-star reviews is an awesome milestone! But honestly, this post is less about the number and more about the peopl...
05/27/2026

200 five-star reviews is an awesome milestone! But honestly, this post is less about the number and more about the people behind it.

To every person who has walked through our doors, trusted us with your fitness journey, supported our coaches, brought energy into our classes, and continued showing up even on the hard days… thank you.

M3 Strength and Conditioning has never been just about the training. It’s about building a community of people who want to become stronger, healthier, more confident, and better every day. The fact that so many of you have taken the time to share your experience means more to us than you know.

We truly would not be what we are without the members of this community. Whether you’ve been with us for years or just started recently, thank you for allowing us to be part of your journey.

From all of us at M3, thank you for helping make this place what it is. ❤️

M3 Love 💪🏼

05/26/2026

10 Years EST 2016

Team Training Schedule

Surround yourself with like-minded individuals.

45 West Audrey NW
FWF FL 32548

See you Monday at 8 AM! This will be the only group class of the day for both locations! Modifications for all skills le...
05/22/2026

See you Monday at 8 AM! This will be the only group class of the day for both locations! Modifications for all skills levels. Come join the fun!

5 days away! Come join us at 8 AM on Monday.
05/21/2026

5 days away! Come join us at 8 AM on Monday.

05/19/2026

Take a Cruise into 8am

Address

45 West Audrey Drive NW
Fort Walton Beach, FL
32548

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 7:30pm
Saturday 8am - 10am

Telephone

+18504018086

Website

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