Valley Athletic Club

01/18/2026

Wasn't much but at least we got a little today!

01/18/2026

Our calorie sources, activities, and environment that we keep ourselves surrounded with will not only shape us mentally and physically but…

06/27/2025

Once made out to be the villains of heart health, eating eggs is no longer to be feared.

02/16/2025

Most of us have probably already lost multiple people in our life from this disease, and it has caused many of the younger generation to…

02/10/2025

The way our body gains strength and muscle are one of the more intriguing sides of health and fitness to me. We have a tendency of taking…

10/05/2024

Our main concern in fitness should be that it prepares us in advance for the capabilities or the conditioning we want for our future. If we…

07/04/2024

We lost one of our gym family- please pray for Lonnie's family 💔🙏🏻

Lonnie Wade Perdue, 50, loving husband and father, passed away on Tuesday, July 2, 2024. A memorial service will be held on Saturday, July 6, 2024, at Macon Evangelistic Church, 5399 Hartley Bridge Road in Macon, with visitation beginning at 200 PM followed by funeral service at 300 PM. Rev.

04/10/2024

Keeping ourselves surrounded with heart healthy foods for our meals and snacks can be a great defense in not only warding off heart disease…

03/21/2024

Our heart pumps around 20 quarts of blood per minute (at rest) and will pump a total of around 1.5 million gallons of blood (into a network…

03/14/2024

Though we are one body, we are made up of a massive amount of cells, whether they be skin cells, heart cells, lung cells, bone cells, fat…

03/09/2024

Followers

Yep, there can be such a thing as too much exercise and it can fit quite well with the saying “too much of a good thing can become a bad…

02/29/2024

Followers

Probably most of us have either detoxed before or thought about doing a detox especially after we were older and more concerned about the…