PCMH Wellness Center

06/08/2026

🔥 Don't skip the warm-up!

Just 2 minutes of movement can increase blood flow, loosen muscles, improve mobility, and help reduce the risk of injury.

A better workout starts with a better warm-up. Your body will thank you for it!

https://darebee.com/workouts/2-minute-warmup-workout.html

06/02/2026

📢 Schedule Update! 📢

Aqua Zumba is now starting at 8:00 AM on Tuesdays and Thursdays! 🌊💃

Join Letty in the pool for a fun, energizing workout that combines the excitement of Zumba with the benefits of water exercise. Start your morning moving, smiling, and feeling great!

📍 High School Pool
🕗 Aqua Zumba: Tuesdays & Thursdays at 8:00 AM

We look forward to seeing you there! 💙

06/01/2026

🌞 June is here — and there’s no better time to invest in your health! 🌞

Whether you're just getting started or getting back into your routine, the Wellness Center is here to help you reach your fitness goals.

🏋️‍♀️ Affordable memberships
💙 Fitness classes included with membership
🎯 Discounts available for eligible employees and community groups
👟 Friendly, welcoming environment for all fitness levels

Stop by or call us today to learn more!

📞 432-336-5544

Let's make June your strongest month yet! 💪✨

05/26/2026

🔥 JUNE 2026 FITNESS SCHEDULE IS HERE! 🔥

From 💃 Zumba & Aqua Zumba
to 🧘 Pilates & 💪 Total Body Fitness — we’ve got your summer wellness covered!

✨ Fun classes
✨ Great instructors
✨ All fitness levels welcome

📅 Check out the schedule and join us this month!

05/22/2026

🔥💥 EVERY FRIDAY = ONLY $5! 💥🔥

Your new Friday plans are HERE 👟🏋️‍♂️

For just $5, enjoy a full day pass and experience the energy, equipment, and atmosphere everyone’s talking about! 💪✨

✔️ Full gym access
✔️ Perfect for guests & first-timers
✔️ Start your weekend strong
✔️ EVERY. SINGLE. FRIDAY.

Don’t miss the best fitness deal in town! 🔥

📞 Call for more info: (432) 336-5544

05/19/2026

🇺🇸 HOLIDAY HOURS FOR MEMORIAL DAY 🇺🇸
In honor of Memorial Day, the PT & Wellness Center will be closed on Monday, May 25, 2026. Regular hours will resume Tuesday, May 26, 2026.

Wishing everyone a safe, relaxing, and meaningful holiday as we remember and honor those who served. 💙❤️

05/11/2026

☀️ SUMMER BREAK IS HERE! ☀️
School’s almost out and it’s time for summer fun! 😎👧🧒
Bring the kids along while you get your workout in 💪 Our Children’s Play Room is open for ages 3–10 and gives families a fun space to enjoy time at the gym together.
🧩 Kid-friendly play area
❄️ Cool indoor space for hot summer days
🏋️ Parents can work out nearby

📍Please note: Parents must remain on-site and are responsible for watching their children at all times. This is not a daycare or staffed childcare service.
Make fitness part of your family’s summer routine! 🌞

05/05/2026

🎉🌮🥗 Celebrate Cinco de Mayo with a fresh and healthy Chicken Taco Salad! Packed with lean chicken, crisp veggies, and a creamy cilantro-lime dressing for bold flavor in every bite. 🥑🍅
👉 Click the link for ingredients and directions:

With many elements of a taco but in salad form, this dish makes a light yet filling lunch.

05/01/2026

Happy May 1st and Happy $5 Friday! 💪🌼

Today is the perfect day to come try out the Wellness Center! Purchase a day pass for just $5 and experience our facility, equipment, and fitness classes.

Love it? Become a member!
💥 $50 to start ($20 registration + $30 monthly membership)

Members enjoy:
✔ Full gym access
✔ FREE fitness classes including Zumba, Pilates, Total Body, and Step Aerobics
✔ A great place to stay active and healthy

Stop by today and start the month strong!

📞 (432) 336-5544

04/29/2026

‼️ AVOID A LATE FEE‼️
💳 Easy ways to pay your bill:
📲 Call us: (432) 336-5544
✅ Auto-draft available — never miss a payment
📅 Prepay months in advance — stay ahead!

💡 Quick • Simple • Hassle-Free 💡

👉 Message us or call now to take care of your payment