Soul Shine Yoga & Wellness Studio

09/10/2026

🍂 WHO DO YOU WANT TO SPEND OCTOBER WITH? 🍂

Maybe it’s your best friend.
Your sister.
Your husband.
Your daughter.
Your favorite yoga buddy.
Or that friend you’re always saying, “We need to do something together soon.” ❤️
This is your invitation.

Join me for Rest & Renew—a beautiful day at the Little River Canyon Center created for slowing down, reconnecting, and making space to breathe.

📍 Little River Canyon Center
🗓 Saturday, October 10
⏰ 9:00 AM–3:00 PM
🤍 Open to women AND men, ages 18+

Imagine spending an entire day surrounded by nature, good people, peaceful moments and a little bit of magic. 🌿🍂

This retreat is about resting your body, quieting your mind, releasing what no longer serves you, and reconnecting with yourself and the people around you.

There will be movement, stillness, reflection, connection, beautiful moments in nature, and plenty of time to simply BE.

You don’t need to be flexible.
You don’t need to have yoga experience.
You don’t need to come alone.
Bring someone you love and make a day of it. 🤎

🍁 BRING A FRIEND SPECIAL 🍁
$115 each through September 15
Regular price: $125 after September 15.
Space is limited.

💫 Venmo:
Use code RENEW TOGETHER

Maybe October is the perfect time to pause, step away from the ordinary, and spend a day with someone who makes your life a little better.

Who do you want to spend October 10 with? ❤️🍂

AlabamaRetreat RestRenewReconnect BringAFriend

09/10/2026

🌿 YOGA ON THE BROW🌿

THIS‼️ Saturday, September 12th & 19th at 9:30

Always WEATHER PERMITTING 🌞

Saturday, September 26th, Sunset Sound bath, time TBA

All September long, we’ll gather on the brow to move, breathe, slow down, and soak in the beauty around us. ✨

Join me at Brow Park in Mentone, Alabama for a morning of yoga surrounded by breathtaking views, the sounds of the birds, and that beautiful mountain breeze that somehow always makes it feel just right. 🍃

Come stretch your body, quiet your mind, breathe a little deeper, and leave feeling lighter, refreshed, and ready for the weekend.

Bring a friend, bring your mat, and come enjoy this beautiful little pocket of peace with us. 🤍

✨ No registration required
✨ Donation-based class
✨ All levels welcome
✨ 9:30 AM (12th & 19th)
✨ Sunset 26th (Time TBA)

Come as you are. Leave feeling a little more like yourself. 🌿

📍 Brow Park • Mentone, Alabama

MoveBreatheRelax

09/07/2026

🍂✨ RELAX & RENEW ✨🍂

An Autumn Yoga & Wellness Retreat

🔔Now, ONLY 2 spots available!

I am SO excited to finally share something I’ve been dreaming about! 🤍

On Saturday, October 10, 2026, I will be hosting a very special day of yoga, wellness, nature, rest, and renewal at the beautiful Canyon Center at Little River Canyon.

As the seasons begin to change, we are reminded that change can be beautiful, too.

Sometimes we need to pause.

To breathe.

To let go of what we’ve been carrying.

To rest and reconnect with ourselves.

And to make space for whatever comes next. 🍁

Relax & Renew is an invitation to step away from the busyness of everyday life and spend a day nourishing your body, calming your mind, and reconnecting with your spirit.

Our day will include:

🌿 Yoga & mindful movement
🧘‍♀️ Meditation & breathwork
🍂 Time in nature
🥗 Nourishing catered lunch
🎶 Sound healing
✨ Reflection & journaling
🤍 Meaningful connection
✨ And possibly a few special wellness offerings and surprises along the way!

This retreat is for anyone 18 years of age and older who needs a little space to slow down, exhale, and refill their cup.

Whether you’re moving through a season of change or simply craving a day to rest and reconnect, I hope you’ll join me.

🍂 RELAX & RENEW
An Autumn Yoga & Wellness Retreat

📅 Saturday, October 10, 2026
⏰ 9:00 AM–3:00 PM
📍 Canyon Center at Little River Canyon
🤍 Ages 18+

✨ ✨ EARLY BIRD: $110
✨ Register by August 30 and save $15!

✨FRIENDS DISCOUNT- Sign up with a friend through Sept 15th and both of you get $10 OFF

🍂 REGULAR PRICE: $125
Space will be limited to keep this experience intimate and personal.

More details about the day’s schedule, special offerings, and everything included in your retreat experience will be coming soon!

✨ Ready to reserve your spot?
Venmo use code RENEW or contact me directly.

09/04/2026

🌿 YOGA ON THE BROW 🌿

Tomorrow • Saturday, September 5 • 9:30 AM

All September long, we’ll gather on the brow to move, breathe, slow down, and soak in the beauty around us. ✨

Join me at Brow Park in Mentone, Alabama for a morning of yoga surrounded by breathtaking views, the sounds of the birds, and that beautiful mountain breeze that somehow always makes it feel just right. 🍃

Come stretch your body, quiet your mind, breathe a little deeper, and leave feeling lighter, refreshed, and ready for the weekend.

Bring a friend, bring your mat, and come enjoy this beautiful little pocket of peace with us. 🤍

✨ No registration required
✨ Donation-based class
✨ All levels welcome
✨ 9:30 AM

Come as you are. Leave feeling a little more like yourself. 🌿

📍 Brow Park • Mentone, Alabama

MoveBreatheRelax

09/01/2026

🍂 REST IS BETTER TOGETHER 🍂

Sometimes the best thing you can do for yourself is slow down… and sometimes it’s even better when you have someone you love beside you. 🤎

For a limited time, I’m making it a little easier to share Rest & Renew: An Autumn Retreat with your favorite person.

✨ BRING A FRIEND & YOU BOTH SAVE $10! ✨

September 1–15:
🍂 $115 per person when you register with a friend

After September 15, the regular retreat price will be $125 per person.

Join me Saturday, October 10th from 9am-3pm at the beautiful Canyon Center for a full day of slowing down, reconnecting and making space for yourself.

🌿 Forest bathing
🧘‍♀️ Autumn grounding yoga
📓 Journaling & reflection
🍂 Nature-inspired activities
🥗 A beautiful autumn lunch
🔥 Release & renewal ritual
😌 Yoga Nidra
🎶 Sound bath

🤎 And plenty of time to simply breathe and be

Come with your best friend. Your sister. Your daughter. Your mom. Or that person you’ve been saying you need to spend more time with.

Come together. Slow down together. Renew together.

🍂 $115 each when you bring a friend — through September 15th
🍂 $125 regular price beginning September 16th

To reserve your space:
Venmo
Use code RENEW TOGETHER

Space is limited, so grab your person and reserve your spots!

✨ Rest is better together. ✨

WellnessRetreat RestIsBetterTogether

08/29/2026

🍂✨ ONLY A COUPLE OF DAYS LEFT TO RESERVE YOUR SPOT! ✨🍂

Our Rest & Renew Autumn Retreat is just around the corner, and we have JUST A FEW SPOTS LEFT! 🤎

🌿 Early Bird Special: $110
🍁 Price goes up to $125 after August 31st! (Monday)

If you’ve been thinking about joining me, hurry and save your spot! Give yourself a day to slow down, breathe, reconnect, and simply REST & RENEW.

🌿 Forest Bathing
🧘‍♀️ Yoga & Movement
📖 Journaling
🎶 Sound Relaxation
🥗 Nourishing Lunch
✨ Time to Unwind & Reconnect
📅 Saturday, October 10th
⏰ 9 AM–2 PM
📍 Little River Canyon Center

💌 Message me to reserve your spot and take advantage of the $110 Early Bird price before it’s gone!

Come as you are. Leave feeling renewed. 🍂🤎

08/25/2026

08/25/2026

🍂 LAST WEEK FOR EARLY BIRD PRICING! 🍂

Just a few more days to grab the special early-bird price for Rest & Renew, our Fall Retreat on October 10th! ✨

Join us at the beautiful Little River Canyon Center from 9 AM–2 PM for a day created to help you unwind, slow down, and renew your mind as we transition into the beautiful season of fall. 🍁

Think of it as a pause button before the busyness of the season begins — a day to breathe, relax, reconnect with yourself, and simply enjoy being present. 🤎

🌿 REST & RENEW
🍂 October 10 | 9 AM–3 PM
🌿 Little River Canyon Center
✨ Early-bird pricing ends August 31!
🤎 Only a few spaces left!

If you’ve been thinking about joining us, now is the time! Take advantage of the special early-bird price before it’s gone.

Come spend the day slowing down, filling your cup, and preparing your mind and spirit for the season ahead. 🤎

👉 Message me to sign up!

Rest. Renew. Reconnect. 🍂✨

Soul Shine Yoga & Wellness Studio
Little River Canyon Center

08/24/2026

Thank you to all who came this afternoon for the “Afternoon of Rest” at the studio!! My heart is so full and I am so very grateful for each of you!!

This will be the final week of classes at the 1st Street location, if you have been putting your off taking a class, this is your sign to sign up!!

Come celebrate my birthday with me on Thursday at 5:30 as we celebrate the next chapter of Soul Shine Yoga & Wellness Studio!! A special class rate of $5.10 to also honor my next trip around the sun at 51!!

See what classes are being offered this week and sign up at:
www.soulshineyoga.studio

08/22/2026

✨ TOMORROW, Sunday August 23rd, AT 2 PM — AN AFTERNOON OF REST ✨

When was the last time you truly stopped?

Not scrolling.

Not checking your phone.

Not thinking about what needs to be done next.

Just… stopped. 🫶

Tomorrow afternoon, give yourself permission to slow down, settle in, and simply receive.

🌿 An Afternoon of Rest
🕑 Tomorrow (8/23) at 2:00 PM
✨ Meditation • deep relaxation • soothing sounds

This is for EVERYONE. You do not need any yoga experience—and there is no yoga involved. This afternoon is simply about getting comfortable, quieting your mind, relaxing your body, and giving yourself some much-needed rest.

Come in your comfiest clothes and bring whatever helps you feel cozy and supported—pillows, blankets, bolsters, your favorite pillow from home… whatever makes you feel comfortable. 🛋️🤍

Let the bowls, chimes, drum, shruti and other calming sounds surround you while you step away from the noise of everyday life.

There are still a few spaces available. 💛

If your mind has been busy, your body has been tired, or you simply need a little space to breathe… this is your invitation.

✨ Register at www.soulshineyoga.studio
Come rest. Come exhale. Come be still. 🤍

FortPayneAlabama SelfCare