Faith Factor Fitness

06/18/2026

💜 THE MINISTRY OF SHOWING UP 💜

One of Satan’s greatest tactics is isolation.

If he can convince us to stay home, withdraw from community, and carry our burdens alone, he can keep us discouraged and disconnected from the people God intended to encourage us.

Hebrews 10:24–25 reminds us not to give up meeting together, but to encourage one another.

This week at Faith Factor Fitness, we were reminded that showing up isn’t just about exercise—it’s about community, encouragement, and growing in Christ together.

Sometimes we walk through the doors because we need encouragement.

Sometimes God brings us because someone else needs us.

Either way, your presence matters.

A huge THANK YOU to everyone who showed up this week. Whether you felt strong or struggled to get here, you encouraged someone simply by being present.

We often think victory is losing weight or reaching a goal. But sometimes the victory is simply showing up.

💜 Showing up matters.

👉 We’d love for you to join us Mondays and Tuesdays at 6:00 PM at Untethered Church for a FREE workout, devotional, and prayer time. All fitness levels are welcome, and there’s never any cost to attend.

Have you ever been encouraged simply because someone showed up when you needed them most?

06/10/2026

💜 Looking for a place to get active, make new friends, and be encouraged?

Join us for Faith Factor Fitness, a FREE community fitness ministry at Untethered Church!

📍 Untethered Church – Fort Oglethorpe, Georgia
🕕 Mondays & Tuesdays at 6:00 PM

These classes are completely FREE and open to the community. Our mission is to encourage people in both body and spirit through movement, fellowship, and faith.

✅ Free community workout classes
✅ Beginner-friendly
✅ Modifications available for all fitness levels
✅ Strength, balance, cardio, and flexibility
✅ Men and women welcome
✅ No gym membership required

Whether you’re just starting your fitness journey, getting back into exercise, or simply looking for a supportive community, we’d love to have you join us.

You don’t have to be fit to start—you just have to start.

Come as you are and bring a friend!

📩 Message for more details.

Fitness is the vehicle. Encouragement and Christ-centered community are the ministry. 💜

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06/10/2026

Sometimes the person stealing your peace isn’t your enemy…

It’s the bitterness you’re carrying because of them.

Jesus said:

“Love your enemies and pray for those who persecute you.” — Matthew 5:44

That’s easy to read.

Much harder to live.

Praying for someone who hurt you doesn’t mean what they did was okay.

It doesn’t mean you trust them.

It doesn’t mean you give them access to your life again.

It means you’re placing them in God’s hands instead of carrying the weight yourself.

Because bitterness is heavy.

It steals your peace.

It steals your joy.

It steals your focus.

And often, the person suffering most from unforgiveness is the one holding onto it.

What if this week you prayed for the person who disappointed you?

Not because they deserve it.

But because your heart deserves freedom.

Sometimes the strongest thing we can do isn’t hold on.

Sometimes the strongest thing we can do is let go and trust God.

❤️ If this spoke to you, leave a “🙏” in the comments.

05/29/2026

POV: You’re getting stronger and showing up for yourself… but the scale isn’t moving. 👀

What a great week at Faith Factor Fitness! 💜

We lifted, encouraged one another, and got a little stronger together.

We talked about something many women struggle with:
the scale.

You can be stronger, have more energy, stay consistent, and build muscle—and the scale may not show it.

📖 “People look at the outward appearance, but the Lord looks at the heart.” — 1 Samuel 16:7

Your worth has never been measured in pounds.

This was about honoring our bodies, getting stronger, and caring for ourselves because we matter.

Shout out to everyone who showed up this week and gave their best effort! 💪

What’s one thing exercise has given you that has nothing to do with the scale? 👇

05/20/2026

Last night’s Climb the Pyramid workout was one of those nights that reminded me why Faith Factor is so much more than fitness. 💜

There were a lot of reps.
A lot of sweat.
A lot of “I don’t know if I can do one more round” moments.

But everybody kept climbing.

And honestly… that’s kind of how life feels sometimes too.

Last night’s devotion was for the women who are tired in ways people can’t always see.

Not just physically tired…
but mentally tired.
Emotionally tired.
The kind of tired that comes from carrying responsibilities, stress, grief, work, caregiving, heartbreak, pressure, and still trying to hold everything together.

So many women spend years criticizing bodies that were simply trying to survive hard seasons.

But your body is not your enemy.

Your body carried you through sleepless nights.
Long shifts.
Trauma.
Loss.
Stress.
Anxiety.
Survival.

And maybe instead of hating our bodies for changing…
we start thanking God that they kept carrying us through it all.

📖 “I praise You because I am fearfully and wonderfully made.” — Psalm 139:14
So proud of every person that showed up last night and kept climbing the pyramid anyway. That takes strength most people will never understand. 👏💪

05/20/2026

05/16/2026

Huge shout out to our Faith Factor family and friends for crushing the MudGirl Mud Run today in Knoxville! 💜💪

Mud, obstacles, teamwork, and lots of laughs… y’all showed incredible strength and determination today. So proud of every one of you for showing up and doing hard things together!

“Let us run with endurance the race God has set before us.” — Hebrews 12:1 🙌

05/13/2026

WOW. 💜💪

What a WEEK at Faith Factor Fitness.

Our Tabata class last night was TOUGH… and tonight’s EMOM (Every Minute on the Minute) workout pushed everybody again — and y’all SHOWED UP anyway.

Every round.
Every minute.
Every modification.
Every push through exhaustion.

We are so proud of this community.

And honestly… tonight’s devotion hit home for so many of us.

So many women are carrying more than people realize.

Stress.
Responsibility.
Caregiving.
Grief.
Hormonal changes.
Burnout.
Pressure to keep going no matter how tired we are.

Sometimes we think our body is failing us…
when really our body is trying to tell us it’s overwhelmed.

📖 “Come to Me, all who are weary and burdened, and I will give you rest.” — Matthew 11:28

And somewhere along the way, many of us started believing rest meant weakness.

But God never asked us to run ourselves into the ground trying to prove our worth.

📖 “Be still, and know that I am God.” — Psalm 46:10

Even in fitness, recovery matters.

Muscles grow during recovery.
Healing happens during rest.
And sometimes the strongest thing you can do is slow down long enough to breathe again.

Tonight wasn’t about punishment.
It was about stewardship.

Moving our bodies with gratitude instead of anger.
Learning that strength and rest can exist together.
And remembering that Jesus never asked us to carry everything alone.

Faith Factor family… y’all are becoming stronger physically, mentally, emotionally, and spiritually — and it’s beautiful to watch. 💜
Join is in Mondays and Tuesdays at 6PM at Untethered Church.
Drop a 💪 or ❤️ below if you survived this week’s workouts with us!