Palm Fit Company

09/06/2026

🇺🇸 LABOR DAY SWEAT! 🇺🇸

Holiday tomorrow, but we’re still getting after it! 🔥

💥 ONLY CLASS OF THE DAY
⏰ 8:00 AM
💪 Coach Tracy

Get your sweat in, then go enjoy the rest of your Labor Day! 🌴☀️

Who’s showing up?! 👊

08/15/2026

Some clients walk through your doors… and some become part of the Palm Fit family. ❤️🌴

Luis is definitely one of those people.

Luis first started training with us when he was just 17 years old. He came in with essentially zero fitness experience, but over the years—on and off during college breaks while attending USF—he took what he learned through personal training and our classes and turned it into something much bigger than just working out. 💪

While in high school, Luis lost 35–40+ pounds, but what makes us even more proud is what came after. He took what he learned and built it into a sustainable lifestyle—learning how to train, stay consistent, and take care of himself. That’s the real victory. 🙌

And now… he’s off to UC Berkeley! 🎓🐻

Tomorrow, Luis begins his next chapter as he heads to Berkeley for his Master’s in Environmental Engineering. 🤯👏

We couldn’t be more proud of you, Luis! Watching you grow from a 17-year-old with no fitness background into the young man you are today has been an incredible experience. ❤️

Thank you for trusting us to be a small part of your journey. We hope you take everything you’ve learned with you—not just about fitness, but about discipline, consistency, confidence, and believing in yourself. 💪🔥

UC Berkeley is getting a great one! 👏

Congratulations, Luis! 🎓🐻 We wish you nothing but success in this incredible next chapter. Work hard, enjoy the journey, keep taking care of yourself, and may God guide you and bless you every step of the way. 🙏❤️

Go make us proud, Luis! You’ve got this! 💪🌴

SustainableLifestyle PersonalTraining FortMyers GoBears

07/31/2026

🚨 THEY’RE HERE! 🚨

Our brand new Palm Fit Company t-shirts and tanks have officially arrived, and we couldn’t be more excited! 🔥💪🌴

Whether you’re crushing a HIIT class, hitting a PR, or just repping your favorite fitness community around town, these are made to look and feel great.

Who’s ready to grab one? 🙋‍♀️🙋‍♂️

Drop a 👕 or 💪 in the comments if you want one, or let us know your favorite style—T-shirt or Tank?

Once they’re gone, they’re gone! Don’t miss out on repping Palm Fit wherever you go. 🌴🔥

HIITWorkout StrengthTraining FitStyle GymGear RepYourGym

07/16/2026

🔥 Another HUGE shoutout to Lili! 🔥

When you set a goal and put in the work, big things happen. 💪

One of Lili’s goals was to hit a 300 lb trap bar deadlift for a single rep… and she didn’t just hit 300 — she went on to pull 305 lbs! 🏋️‍♀️🔥

Now, was this the prettiest rep ever? Nope. 😂 But that’s part of the journey. Personal records aren’t always perfect — sometimes they’re a battle, a grind, and a test of how much you’ve improved.

The important thing is that Lili is stronger than she’s ever been, and now we get to keep refining the technique and building an even better deadlift. 👊

The crazy part? About 10 months ago, Lili pulled 290 lbs for a single rep while weighing around 190 lbs.

Today she’s pulling 305 lbs at around 163 lbs bodyweight. 🤯

That puts her right around the mark of pulling nearly 2x her bodyweight — an incredible display of strength, consistency, and dedication.

Next goal: the pull-up. 💪 She’s getting close, and I have no doubt she’ll check that box soon.

Proud of you, Lili! Keep showing up, keep getting stronger, and keep proving what’s possible. 🔥

Everyone give Lili some love in the comments! 👏🔥

And we want to hear from you — what’s your next fitness goal or challenge? 💪 Whether it’s a new PR, losing weight, building strength, mastering a movement, or simply staying consistent… drop it in the comments! 👇

07/08/2026

🧠💪 Creatine isn’t just for building muscle anymore…

A new research review suggests creatine may also help support brain energy, focus, memory, and mental performance—especially during times of stress like sleep deprivation or mental fatigue. 🤯⚡

Here are a few things researchers found:

✅ Supports the body’s energy system (ATP)
✅ May help improve focus and memory
✅ May reduce mental fatigue
✅ May support cognitive performance when you’re sleep deprived
✅ Still one of the safest and most researched sports supplements available

And here’s something interesting…

Your brain may actually need MORE creatine than your muscles to maximize its benefits because it doesn’t absorb creatine as easily. Researchers believe higher doses and longer supplementation may eventually prove more effective—but they’re still working to determine the optimal protocol.

Whether your goal is:
🏋️ Build strength
🔥 Train harder
🧠 Stay mentally sharp
💪 Recover better

Creatine monohydrate continues to be one of the best supplements you can add to your routine.

Have questions about creatine? Stop by the gym and we’ll help you decide if it’s right for your goals! 💥

HIIT FitnessJourney HealthyLifestyle FortMyersFitness TrainSmart

07/07/2026

💪 If you’ve ever heard us say…

“If your goal is to trim down, tone up, and lose body fat, stay after class and spend 20-30 minutes walking on the treadmill at an incline.” 👟⛰️

Well… here’s some data to back up that advice! 📊

Imagine crushing a Palm Fit HIIT class and burning 300-400 calories, then hopping on the treadmill afterward and burning another 200-300+ calories with incline walking while continuing to emphasize fat loss. 🔥

That combination can make it much easier to create the calorie deficit needed to lose those stubborn pounds while building a stronger, leaner body. 💚

Remember… consistency beats perfection. A few extra minutes after your workout can add up to BIG results over weeks and months.

Who’s staying after class for some incline walking this week? 🙋‍♀️💪

A recent study reveals that muscle activation patterns can predict incline walking's energy cost with 96% accuracy.
Walking at just a 5% incline burns 52% more calories than flat walking, while a 10% incline nearly doubles energy expenditure.
At 3 mph on a steep incline, walkers burn 70% more fat than runners on flat ground, making it an ideal low-impact fat-loss tool.
These findings have major implications for fitness, rehab programs, and assistive technology design.

07/06/2026

💪 Consistency beats perfection. Every. Single. Time. 💪

Lili has been putting in the work day after day, and it’s showing! 👏

Whether she’s crushing her 2 personal training sessions each week, showing up for our HIIT classes, or even tackling back-to-back classes, she continues to prove that results aren’t built by motivation alone—they’re built through commitment. 🔥

She’s not just working to change how she looks. She’s building a body that is strong, capable, confident, and healthy. 💙

There are no shortcuts. Just showing up, putting in the effort, and trusting the process.

Keep grinding, Lili! We’re proud of everything you’ve accomplished, and we’re excited to see what’s next! 💯🙌

If you’ve been waiting for the “perfect time” to start your fitness journey… this is your sign. Your future self will thank you. ❤️

TrustTheProcess StrongWomen FitnessJourney KeepShowingUp ResultsTakeWork FortMyersFitness FitnessMotivation

07/04/2026

07/04/2026

🇺🇸💪 Way to go, Weekend Warriors! 💪🇺🇸

While many people were still sleeping in, this crew showed up and put in the work! 🔥 There’s no better way to celebrate America’s Birthday than by investing in your health and starting the day strong. 🇺🇸❤️🤍💙

Proud of everyone who showed up, gave it their all, and earned their Independence Day! 👏💥

Have a fun and safe 4th of July with your family and friends! 🎆🎇

God Bless America! 🇺🇸🙏

FitnessFamily EarnYourFreedom GodBlessAmerica

07/02/2026

Join coach Tim for an 8am HIIT class on July 4, the only session of the day, and maximize your calorie burn 🔥💪 🏋️‍♀️

Friends and family workout for free. Bring a buddy! July 4