02/06/2026
Do you prefer lifting weights or cardio? 🏋️♂️🏃♂️
Or have you found a way to balance the two with a hybrid approach to your training?
One of my generalized fitness goals has always been to run faster than the lifters and lift heavier than the runners. Not for the sake of competing with either group, but because I want to stay well-rounded.
These days, my training is mostly centered around longevity and durability for Jiu-Jitsu. I want the strength to apply pressure, the conditioning to keep going, and a body that holds up for years to come.
There is no single “right” way to train, but having a clear focus helps guide how you show up each week.
What about you? Do you lean more toward strength training, cardio, or a hybrid style? If you balance both, what does that look like for you right now?
