SWFL Strength

SWFL Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SWFL Strength, Gym/Physical Fitness Center, 9131 College Parkway #155, Fort Myers, FL.

Eating late at night doesn’t mean that all the food you consumed is going to turn into stored energy (fat). Calories can...
09/25/2019

Eating late at night doesn’t mean that all the food you consumed is going to turn into stored energy (fat). Calories can’t tell time.

Skipping breakfast won’t ruin your metabolism.

Gaining weight, also, cannot be blamed on sugar, carbs, or fat.

Gaining weight is the result of consistently consuming too many calories.

That’s it.

But I only lost 2 pounds... Sure, in 4 months my 37 year old client only lost 2.2 pounds of weight. But that number on t...
09/24/2019

But I only lost 2 pounds...

Sure, in 4 months my 37 year old client only lost 2.2 pounds of weight. But that number on the scale isn’t telling the whole truth. Far too often we (women especially) have a number in mind that we want to weigh or how many pounds we want to lose. There is nothing wrong with that but don’t be discouraged when it doesn’t happen as quick as you want it to or when your body is changing in other ways.

Again, only 2.2 pounds in difference but here’s the cool part:

An 8.8 pound decrease in fat mass
A 4 pound increase in skeletal muscle
A decrease in body fat percent by 5.6%

Address

9131 College Parkway #155
Fort Myers, FL
33919

Telephone

(239) 691-3764

Website

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