Lucky Fox Coaching

Lucky Fox Coaching Built by athletes, backed by experience, proven on the world stage.
-Certified performance coaching
-Canicross Specialists · Running · Triathlon · Endurance

09/16/2026

We had the BEST weekend hosting a canicross seminar thanks to Chicago Canicross Club and McHenry County Canicross. A big thank you to Kenosha Running Company for joining the fun!

If your club is interested in something similar, let us know! 🐾

09/15/2026

3 questions that separate athletes who guess from athletes who know. Coach Nick asks, Coach Joy answers.

Weekend race shenanigans 50 miler ✅ Obstacle course with dog ✅ Smiling after a wipeout on the trail ✅
09/14/2026

Weekend race shenanigans
50 miler ✅
Obstacle course with dog ✅
Smiling after a wipeout on the trail ✅

Everyone starts somewhere, and we have coaches for every stage of that journey. But, performance coaching is a different...
09/11/2026

Everyone starts somewhere, and we have coaches for every stage of that journey. But, performance coaching is a different tier and meets you where you are once “somewhere” has turned into a real training history.

If more than a couple of these are you, you’ve probably outgrown where you started.

Training for a marathon (whether it’s your 1st or 50th) isn’t just about running more miles. It’s about everything that ...
09/08/2026

Training for a marathon (whether it’s your 1st or 50th) isn’t just about running more miles. It’s about everything that supports the miles.

Time (16-20 weeks, long runs eating half your day), strength training, recovery, nutrition, gear, etc.

Plus, your 20-miler (or maybe even 22) isn’t just a long run. Use it as your dress rehearsal for everything: pacing, fueling, gear, and the mental grind of the back half.

If you are planning for an upcoming marathon, make sure you look at the entire picture.

Questions? Let us know.

Athlete: Jonathan Pou

👀 that Lucky Fox racing kit Athlete: Pat Persons 📸 : Isaiah Rustad | Photo x Creative Race: Night Moves - 5000m Heats
09/08/2026

👀 that Lucky Fox racing kit

Athlete: Pat Persons
📸 : Isaiah Rustad | Photo x Creative
Race: Night Moves - 5000m Heats

30 seconds sounds small. Easy enough to drop that kind of time, right? It’s not. In fact, the faster your time, the hard...
09/03/2026

30 seconds sounds small. Easy enough to drop that kind of time, right? It’s not. In fact, the faster your time, the harder it becomes.

Getting there takes more than just “trying harder” - it takes specific work around building your aerobic base, adding threshold work, strength training, and actual recovery. There’s the mental side, too. You can execute the workouts and still have a hard time trusting the pace on race day. That hesitation often costs just as much time as missing fitness does.

If you’re looking to improve your 5k time, let’s talk.

People often talk about perseverance like it shows up in the moment as some reserve of willpower you dig into when the r...
09/01/2026

People often talk about perseverance like it shows up in the moment as some reserve of willpower you dig into when the race gets hard. It’s not. By the time you’re gutting out the miles, that decision was already made. It was made in the training block you didn’t skip. In the easy runs you kept easy. In the strength session you did that helped you build toward your goals.

You don’t rise to the occasion. You fall to the level of what you actually prepared for.

Real perseverance looks boring from the outside. It’s showing up on the average Tuesday with no bib, no crowd, no one watching. Race day is just where it gets collected on.

If you’re relying on grit alone to get you to the finish you’re doing the hard part in the wrong place.

Athlete: Amanda Hoffer
Race: Chupacabra Endurance 10-hour Run
📸: Lara Mahr

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