Sway 2 Club Pilates

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04/04/2020

Strengthen Your Reformer Side Splits at Home!!!

04/04/2020

✨Blast from our precious past! Having fun in our Club Pilates West Private Studio!!!

✨Stay Tuned for my up and coming tutorial on how to use paper plates, as gliders, to simulate Reformer Side Splits.

✨Side Splits are guaranteed to work your core, inner thighs, strengthen your hips and make you taller!!!

”Thats how I learned to pull everything In and Up!” Happy Pilates Cold Day to You!
03/06/2019

”Thats how I learned to pull everything In and Up!” Happy Pilates Cold Day to You!

Look Amazing with Your Move of the Week: Chest Expansion! ⭐️Teaches Perfect Posture ⭐️Reverses Rounded Shoulders⭐️Streng...
03/05/2019

Look Amazing with Your Move of the Week: Chest Expansion!
⭐️Teaches Perfect Posture
⭐️Reverses Rounded Shoulders
⭐️Strengthens the Weak and Overstretched Upper Back and Shoulder Muscles
⭐️Improves Balance as You Adore Your Core with Every Rep
⭐️Increases Your Love For Your Club Pilates Instructors!!!🦋

Earthquake will shake up all your core muscles! Experience Your Move of the Week! Do Pilates~Do Life!
02/28/2019

Earthquake will shake up all your core muscles! Experience Your Move of the Week! Do Pilates~Do Life!

Engaging the power house isn’t just good for your work out. By activating your deep abdominals, you also strengthen the ...
02/22/2019

Engaging the power house isn’t just good for your work out. By activating your deep abdominals, you also strengthen the pelvic floor- the key to good bladder and uterine health, not to mention sexual response!!!!!
Source: Physiotherapy Research International!💚

“Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. Graceful...
02/20/2019

“Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. Graceful carriage follows as a matter of course”
Joseph Pilates
Do Pilates~Do Life!

Pilates To The Rescue!!! Keep all 206 strong and healthy! Do Pilates~Do Life!
02/20/2019

Pilates To The Rescue!!! Keep all 206 strong and healthy! Do Pilates~Do Life!

Find Your Smile At Club Pilates!
02/15/2019

Find Your Smile At Club Pilates!

Lots of Love To All!!!
02/14/2019

Lots of Love To All!!!

Address

Fort Myers, FL
33919

Telephone

+12396037300

Website

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