Happy Life Movement Studio

Happy Life Movement Studio Body conditioning and corrective exercise studio in SWFL. Group and private instruction.

06/08/2026

Have no fear- this week has plenty of restore, recover and rejuvenate!

Everyone’s hardcore effort has been amazing. Let’s cycle in some stretch with our strengthening.

06/08/2026

Overhead arm spring work in plank 🔥🔥🔥

06/07/2026

Playing with Pilates Cadillac Hanging on the Yoga Sling accessory.

06/06/2026

I love using the top center anchor with a single spring for back extensors and traps exercises.

Pilates Swan Dive gets a helpful lift from the spring, while low back compression is avoided with heels pressing into the 0 rung.

06/04/2026

No ladder, no problem! If you want to train with me remotely, we can make it work.

06/04/2026

Human Flags demand lateral strength you simply cannot develop in Pilates equipment work, except for Cadillac.

And then, it’s only possible if the Pilates Teacher is expert enough to develop programming that builds the skill while utilizing the Trapeze accessory.

With Vertical Pilates, the ladder/wall bars are especially helpful, as are accessories like the Yoga Sling and rings!

06/03/2026

Kristi came up with a nifty set up for a Pike in the Yoga Sling!

We have Nancy’s Cleopatra and now Kristi’s Pike.

I was taught to credit origination and inspiration where it was due. Hence, naming these versions after their authors!

Kristi’s inspiration was and her Cadillac work!

06/02/2026

NEW CONTENT and July Yoga Sling Workshop. This one was so good they did it twice!

06/01/2026

🚨🚨🚨 Yoga Sling Workshop coming July 2026! Registration coming soon!

July 11
11-2 pm
Early bird $130!!!

05/31/2026

Leveling up our Side Lying Leg Springs a few notches by doing them in standing.

If you want to feel the “whole body commitment” Joe Pilates talked about, these will do it!

Address

15250 S Tamiami Trail #112
Fort Myers, FL
33908

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