Happy Life Movement Studio

10/24/2026

The Yoga Slings are back! One of our most popular classes. This week is our chance to recover, restore and rejuvenate.

Free trial class is available in our store and our schedule is on the website.

10/22/2026

10/20/2026

A few deep breaths makes everything better. Add doing hard things while deep breathing and get rewarded with dopamine!

10/17/2026

Bone health matters. So does muscle strength, balance, coordination, reaction time and the ability to avoid falls and fractures.

Where you train Pilates matter. You can maintain bone density (science says Pilates is an excellent therapeutic tool) without problematic maximum load and without inhibiting maximum protection.

10/15/2026

Lauren impresses with a Single Leg/Arm Glutes Bridge on the gym rings.

It makes me think of a reverse bird dog.

10/14/2026

One of the pluses of a small boutique studio is we often find something in class that’s humorous.

10/10/2026

1:1 training offers results to clients that need more customized programming.

Goals that are sports specific, preventing and addressing injuries, improving lifestyle activities or wellness plans for those with chronic pain or illness benefit from 1:1 training or combining with group classes.

Not only at I a Certified Pilates Teacher and Fuse Laddder Master Educator, I am a Level 2 Franklin Method Educator and Level 2 Fascial Stretch Therapist. Reach out to discuss how my particular method could benefit goals like I mentioned above.

10/09/2026

For the young and young at heart. Inspired by photos of Legacy Teacher Carola Trier teaching children and a young Kathy Grant these playful Hangs to teach my own client and for self practice.