Happy Life Movement Studio

Happy Life Movement Studio Body conditioning and corrective exercise studio in SWFL. Group and private instruction.

08/29/2026

The studio is closed for summer holiday. See you in September!

08/29/2026

Arm springs and plies!

08/28/2026

Climbing gets the heart rate up!

08/24/2026

Lauren keeping up with the top of the ladder on her vacay!

08/22/2026

Close the chain in Flamingos/RDLs by working against the wall or board to improve hip alignment and stability.

Other benefits include inhibiting drift in the hips or effort leaking into the knees and quads.

08/21/2026

The Push and Pull is foundational for lateral work on the ladder, AKA Human Flag.

In Pilates, we call this Star, which builds from Side Support on the Reformer.





08/20/2026

New Yoga Sling program aka Aerial Pilates. Why not, it’s fun!


08/17/2026

Starting over is a privilege.

Some equipment from a decade ago showed up for me today; vibration plate, jump rope and an Ugi medicine ball.

If you are starting or starting over again, you made find your happy place here with us!

Elevate. Get stronger. Live happier.

08/14/2026

Our studio is not just for the fit and flexible, but for everyone that seeks Pilates based corrective exercise.

PT is often local, while Franklin Method Integrated Pilates Method I teach is usually global.

Margie is developing her Prance stance, a single leg balance movement. Prance is utilized at the barre, or in my case, the rungs. Taking Margie off the ladder increases the challenge, while two Gondola Poles ensures safety for the 80s gal.




08/13/2026

Organizing at the ladder can help with improved alignment.

Address

15250 S Tamiami Trail #112
Fort Myers, FL
33908

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