Coach Jules

Coach Jules I.S.S.A Certified Personal Trainer

07/11/2026

Need a full body workout? Try this 🔥 BACK & ARMS DAY 🔥

Build a wider back. Stronger arms. Better physique. 💪🏾

Today’s workout:
✅ 4 sets – Wide-Grip Seated Rows
✅ 4 sets – Close-Grip Seated Rows
✅ 4 sets – Lat Pulldowns
✅ 4 sets – Tricep Extensions
✅ 4 sets – Bicep Curls

No excuses. Just consistency. The body you’re chasing is built one workout at a time.

💬 Which exercise are you adding to your next back day?
👇 Tag your workout partner and save this routine for later!

FULL BODY HOME WORKOUT100 JUMPING JACKS50 squats50 push ups50 sit ups50 burpeesREPEAT 5x
09/11/2025

FULL BODY HOME WORKOUT

100 JUMPING JACKS
50 squats
50 push ups
50 sit ups
50 burpees

REPEAT 5x

updated 💪🏽
07/16/2025

updated 💪🏽

02/13/2025

ive been absent too long !

06/01/2024

FORT MYERS!!! YALL READY TO SHAKE SOME ASS AND LOSE SOME WEIGHT ?!??!

I WILL BE TEACHING A DANCE/TWERK FITNESS CLASS THIS FRIDAY JUNE 7TH AT 7PM 📍

this class will be a beginner/moderate dance fitness class which will include a lot of calories burned and a lot of b***y shaking 🫨 🍑 $15 entry fee ! Dress comfortable and get them knees ready !!!

📍 ADDRESS: 7050 Winler Road Ste 115 Fort Myers Fl 33919

DM IF YOU HAVE ANY QUESTIONS

03/30/2024

ill be completely transparent and realistic,

do NOT try to hire me as your trainer if you’re not going to be willing to give up liquor for 21 days

i wont waste your time or take your money.
i take my craft serious as you should as well

03/30/2024

If you want to lose belly fat quick:

minimize the amount of carbs 🍞 🍚 and dairy 🥛
that you intake

EAT YOUR PROTEIN 🍗 🥩 🐠
eat more fruits 🍎 🍍 and veggies 🥦 🥗

03/21/2024

i have a fitness Challenge coming up in 10 days 💪 it’s free for anyone to join! stay tuned for details 🏃‍♂️

Address

17660 S Tamiami Trail Unit 106
Fort Myers, FL
33908

Telephone

+12397376381

Website

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