New World Defense & Fitness

New World Defense & Fitness Self Defense & Fitness for the real world. Home of New World Krav Maga. You will love it!!
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New World Krav Maga is the first Krav Maga affiliate of the United States Krav Maga Association on the Gulf Coast. Our Program is an adults' program only and it is dedicated to providing real self defense and fitness for the real world.

We are the only facility in the area that offers a complete package: Krav Maga, Fitness, Cardio MMA, Boxing, Weapons Disarmament Seminars, Olympic Lifting, Kettlebell training and much more! We like to say it is the workout that could save your life!

Contact us today to set up your intro with one of our certified instructors and then enjoy one of our fantastic classes.

09/10/2026

While you skip training, someone else is hitting the mats.

They’re getting sharper.
They’re getting stronger.
They’re getting harder to beat.

Every class you miss is an opportunity someone else is taking.

Get back on the mats. 👊

09/08/2026

Attack from side control. Be nice to your partner’s neck!

09/03/2026

🥋 YOU DON’T NEED A FANCY GUARD TO FINISH.

Go back to the basics with Old-School BJJ: 3 Attacks From a Tight Guard.

Tight control. Simple attacks. Old-school pressure.

08/31/2026

🥋 Armbar Trap → Guard Escape

Sometimes the best way to escape the guard is to let your opponent think they have an opening.

The key is timing.

Give them just enough opportunity to believe they can attack your arm. When they commit to the armbar:

1️⃣ Protect your arm — don’t let them isolate and extend it.
2️⃣ Post your hand behind their thigh/knee.
3️⃣ Stack their hips and take away their space.
4️⃣ Use the pressure to work your way around their legs.
5️⃣ Pass the guard.

The goal isn’t to fight the armbar once you’re caught. It’s to recognize the attack early, use their commitment against them, and turn their offense into your escape.

Make them think they have the arm. Then take the position away.

🥋 Train the technique. Master the timing.

NewWorldDefenseAndFitness FortMyersBJJ

😂 🎸We had lots of FUN with “Old School” Week! ☮️ 🤣
08/29/2026

😂 🎸We had lots of FUN with “Old School” Week! ☮️ 🤣

08/28/2026

Keep fighting no matter the situation! That’s Krav Maga!

08/27/2026

Krav Maga class = warm up + learn REAL WORLD SELF DEFENSE skills like angles, footwork, & strikes!

08/26/2026

Our dude Colin has developed some slick armbars, and he’s getting craftier and craftier. 🥋🔥

Like my old coach used to say: “Brick by brick, the house gets built.”

Keep stacking those skills, Colin! 💪

YES! Everyone agrees YOU should schedule your trial class with us TODAY: newworlddf.com
08/24/2026

YES! Everyone agrees YOU should schedule your trial class with us TODAY: newworlddf.com

Address

12995 S Cleveland Avenue #145
Fort Myers, FL
33907

Opening Hours

Monday 4pm - 8:30pm
Tuesday 4pm - 8:30pm
Wednesday 4pm - 8:30pm
Thursday 4pm - 8:30pm
Friday 4pm - 6:30pm
Saturday 9am - 12:30pm

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