Hope Fitness

Hope Fitness Liz Epps, a Wellness Coach
Nutritionist- Personal Trainer Group Fitness Instructor
💪🏽 Fitness + 🥗 Healthy Meal Prep + 🙌🏽 Faith + 🕊️ Prophetic Encouragement

Hi, I'm Liz a Certified Personal Trainer & Nutritionist,

I'm a mom of 2 beautiful children and a wife to an amazing husband. I look forward equipping people with the tools they need to live their best life spiritually, mentally and physically! I love helping them start, maintain, and enjoy a healthy lifestyle no matter their fitness level. Hope Fitness is a Spirit-led fitness and faith community

designed to strengthen your body, renew your mind, and ignite your faith through prophetic encouragement, nutrition wisdom, and practical fitness tools! Love,
Liz Epps
Founder

Media: https://linktr.ee/Lizepps

09/10/2026

Some yummy meal prep picks for this weekend. I will be making a few of these.

09/06/2026

Happy Labor Day Weekend! 🇺🇸💕 I hope everyone is enjoying a restful, fun, and healthy weekend!

I’ll have fresh Hope Fitness meal preps available for Monday & Tuesday pickup. 🍱✨

This week’s options will include:

Proteins
• Ground beef
• Teriyaki salmon
• Chicken

Sides
• Jasmine rice
• Sweet potatoes
• Quinoa

Veggies
• Sautéed spinach
• Asparagus
• Broccoli

You can mix and match your meals based on what you enjoy and what works best for your week.

If you’d like to reserve meals for Monday or Tuesday, just DM/inbox me with how many meals you’d like and I’ll send you the available options. 💗

Let’s make the week ahead a little easier with healthy meals already prepared and ready to go! 💪🏽🍱

A little look at some of today’s personalized Hope Fitness meal prep orders! 🥗💗🍱I love helping make healthy eating a lit...
08/31/2026

A little look at some of today’s personalized Hope Fitness meal prep orders! 🥗💗🍱

I love helping make healthy eating a little easier, more enjoyable, and something you can actually stay consistent with.

If you’re looking to get back in shape, feel stronger, or you’re just starting your health + fitness journey, reach out to me at Hope Fitness. We can find a plan that works for YOU—nutrition, meal prep, workouts, or a combination of it all. 💪🏽✨

Have an AMAZING week and remember: small healthy choices add up! 💕

📲 Know someone who’s trying to get healthier? Share this post with them or tag them below!

08/31/2026

Quick Meal Prep Update 💕🍱

I’ll post later today with any meals I have left available for pickup. Keep an eye on the page if you’d like to grab some! 💪🏽✨

💕 Happy Monday! ☀️I’m so excited to be preparing some healthy meals for you this morning! 🍱💪🏽 I’ll reach out to each of ...
08/31/2026

💕 Happy Monday! ☀️

I’m so excited to be preparing some healthy meals for you this morning! 🍱💪🏽 I’ll reach out to each of you personally as soon as your meals are ready, so just keep an eye out for a text from me. 💗

And for those of you with workout plans—let’s plan to get today’s workout in! 🏋🏽‍♀️

Be sure to tag me in your workout today, and I’ll tag you in mine later too! 💕 We’re doing this together!

Let’s have an amazing, healthy, happy week ahead, ladies! One healthy choice at a time. 💪🏽🥗✨

💕 Sunday Lunch + Meal Prep Win! 🍱🐟Today’s lunch is from one of our weekend meal prep batches — teriyaki salmon, jasmine ...
08/30/2026

💕 Sunday Lunch + Meal Prep Win! 🍱🐟

Today’s lunch is from one of our weekend meal prep batches — teriyaki salmon, jasmine rice + broccoli… and it is SO good! 😋

One of the reasons I love creating meals like this is because healthy eating doesn’t have to be complicated or boring. A balanced meal like this gives your body:

✨ Protein from the salmon to support muscle recovery, strength, and keeping you satisfied
✨ Healthy fats from salmon, including omega-3s
✨ Carbohydrates from the rice to give you energy for your workouts and your busy day
✨ Fiber + nutrients from the broccoli to round out the meal

And this is really WHY I love doing meal prep. 💗 I want to help busy women make staying consistent with their health a little easier. When your meals are already prepared, you have one less decision to make during a busy week.

I’m not just telling you to do it either — I’m right here doing it with you! 💪🏽💕 Eating the meals, working out, making healthy choices, and continuing to take those little steps forward.

Let’s go into this new week prepared, encouraged, and ready to take care of ourselves. We’re doing this together! 🌸

🍱 If you order Hope Fitness meal preps and would also like a custom-designed workout plan created around your goals, schedule, and fitness level, you can always reach out to me.

I want to help you have a successful, healthy week ahead. Let’s do it! 💪🏽💕🍱

And if you’re working out or enjoying one of your Hope Fitness meals this week, feel free to tag me in your workout or meal photo! 💕💪🏽🍱 I’d love to cheer you on and see you staying consistent!

Meal Prep Reminder 💕For everyone who placed meal prep orders for tomorrow, I’ll personally contact you as soon as your o...
08/30/2026

Meal Prep Reminder 💕

For everyone who placed meal prep orders for tomorrow, I’ll personally contact you as soon as your order is ready for pickup. 🍱✨

Thank you so much for your orders and for supporting Hope Fitness! 💗 I truly appreciate each of you, and I’m excited for us to take more positive steps together next week toward our health and fitness goals.

One meal, one workout, one healthy choice at a time — it all adds up! 💪🏽💕

It’s going to be a great week ahead! ✨🙌🏽

Will also post what I have leftover tomorrow!
First come first served

08/29/2026

#

Meal prep is done and we’re ready for the weekend! 💕🍱💪🏽Thank you so much to everyone who placed their meal prep orders t...
08/29/2026

Meal prep is done and we’re ready for the weekend! 💕🍱💪🏽

Thank you so much to everyone who placed their meal prep orders this week. I truly appreciate your support! 🥰

If you placed an order for pickup today, check your inbox — your meals are ready! 🙌🏽

And for those picking up meals, if you’d also like a customized workout program to go along with your nutrition goals, that option is available too. Just let me know and I can customize something based on your goals and schedule. 💗🏋🏽‍♀️

✨ Next scheduled meal prep day: Monday!

Let’s have an amazing, healthy, happy weekend! One healthy choice at a time. 💕

I’m sitting here writing out some of my own high-protein meals for the week and getting ready to meal prep. 💕🍱If you’re ...
08/29/2026

I’m sitting here writing out some of my own high-protein meals for the week and getting ready to meal prep. 💕🍱

If you’re in Lehigh and want to grab a few meals for yourself, I’m making some extras while I’m already cooking mine. Just DM me and let me know! 💗

I really love doing this alongside others — planning ahead, supporting each other, and making healthy choices a little easier and together with you so that we’re not only feel great, but also see results.

Let’s go into next week with an intentional plan instead of trying to figure it all out when we’re hungry and busy. 😂💪🏽

I’m prepping mine… want me to prep a few for you too? Just message me hey Liz, what do you have 💕

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Fort Myers, FL
33974

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