Hope Fitness

Hope Fitness Liz Epps, a Wellness Coach
Nutritionist- Personal Trainer Group Fitness Instructor
💪🏽 Fitness + 🥗 Healthy Meal Prep + 🙌🏽 Faith + 🕊️ Prophetic Encouragement

Hi, I'm Liz a Certified Personal Trainer & Nutritionist,

I'm a mom of 2 beautiful children and a wife to an amazing husband. I look forward equipping people with the tools they need to live their best life spiritually, mentally and physically! I love helping them start, maintain, and enjoy a healthy lifestyle no matter their fitness level. Hope Fitness is a Spirit-led fitness and faith community

designed to strengthen your body, renew your mind, and ignite your faith through prophetic encouragement, nutrition wisdom, and practical fitness tools! Love,
Liz Epps
Founder

Media: https://linktr.ee/Lizepps

🔥 READY TO TAKE YOUR HEALTH GOALS SERIOUSLY NEXT WEEK? 🔥Introducing the Hope Fitness VIP 5•5•5 Special!🍳 5 High-Protein ...
06/15/2026

🔥 READY TO TAKE YOUR HEALTH GOALS SERIOUSLY NEXT WEEK? 🔥

Introducing the Hope Fitness VIP 5•5•5 Special!

🍳 5 High-Protein Omelet Kits
🍗 5 High-Protein Lunches
🥩 5 High-Protein Dinners
🍓 5 Fresh Fruit Cups

Everything planned and ready to help make healthy eating simple, convenient, and consistent throughout the week.

No guesswork.
No stressing about what to eat.
No starting over on Monday.

Just a week of high-protein meals and healthy snacks ready to support your goals. 💪💖

📩 Inbox me for details on the VIP 5•5•5 Special.

Looking for individual meals instead? Be sure to check out the Hope Fitness menu this week and order your favorites from the available meal options.

Let’s make next week our healthiest week yet! 🌿✨

📲 Know someone working on their health goals? Share this post with them and help us encourage healthier choices together! 💖

Who’s excited for a fresh week? 🙋‍♀️💪I’m wrapping up meal preps and getting ready for next week. Remember, results don’t...
06/15/2026

Who’s excited for a fresh week? 🙋‍♀️💪

I’m wrapping up meal preps and getting ready for next week.

Remember, results don’t usually come from doing something extreme. They come from doing the simple things consistently.

The women inside our coaching program aren’t trying to be perfect. They’re learning how to create healthy habits that fit their real lives while having support, encouragement, accountability, and a plan designed specifically for them.

That’s the difference.

It’s not just about a workout.
It’s not just about a meal plan.

It’s about having a roadmap and someone in your corner helping you stay on track.

If you’re ready to stop starting over and want a customized plan designed around your goals, schedule, and equipment, send me a message and let’s get you started.

Here’s to a healthy, strong, amazing week ahead! ❤️

Fuel your goals one meal at a time. 💪✨ Chopped Chicken✨ Yellow Rice✨ Black BeansA balanced meal that helps take the gues...
06/14/2026

Fuel your goals one meal at a time. 💪

✨ Chopped Chicken
✨ Yellow Rice
✨ Black Beans

A balanced meal that helps take the guesswork out of healthy eating.

📩 DM me for meal prep availability.

06/13/2026

☀️ Good Morning & Happy Saturday!

The first batch of meal preps is heading out today! 🍽️💪

If you placed an order, be sure to check your inbox for your pickup time and details.

I’ll also be posting any extra meals I have available once all current orders are prepared, so stay tuned! 👀

Thank you for supporting Hope Fitness Fuel Meals. Wishing you a healthy, happy, and blessed weekend!

🌿💖

06/12/2026

✨ Ready to Finally Have a Plan? ✨

This is for the woman who is tired of starting over.

The woman who wants to feel stronger, healthier, more confident, and have someone in her corner encouraging her every step of the way.

Imagine waking up each day knowing exactly:
✅ What to focus on
✅ How to move your body
✅ How to fuel yourself
✅ How to stay consistent even when life gets busy

You don’t need another diet.
You don’t need perfection.

You need a simple plan, accountability, encouragement, and someone helping you take the next step.

My 4-Week Hope Fitness Coaching Program is designed to help you build healthy habits, gain confidence, and create momentum toward your goals.

💗 Personalized guidance
💗 Weekly accountability
💗 Workout structure
💗 Nutrition support
💗 Encouragement along the way

Because sometimes the biggest transformation starts with simply deciding you’re worth investing in.

📩 Message me “READY” and let’s talk about your goals.

06/12/2026

Lunch

I’ll be making a few extra brisket meals. If you’d like one, just send me a message and I’ll save you some. 😊
06/12/2026

I’ll be making a few extra brisket meals. If you’d like one, just send me a message and I’ll save you some. 😊

06/11/2026

Thank you to everyone who placed a meal prep order this week! 💕🍴

Your meals will be available for pickup on Saturday and Monday.

Please keep an eye out for a text message from me when your order is ready for pickup.

I truly appreciate your support and look forward to helping you have a healthy, successful week ahead! 💪😊

Have an amazing day!
— Hope Fitness

Address

Fort Myers, FL
33974

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