Southwest Florida Internal Martial Arts

11/09/2025

Remember, a good strike begins in the feet, is channeled through the hips, and is expressed through a strike:

Southwest Florida IMA's first students

07/20/2025

07/20/2025

A step-by-step guide to preserve and season one of the greatest protein sources for the dollar:

Preserving Lentils I have surely spoken of the ridiculous nutrient density of the mighty lentil; yet if I have neglected s...

10/20/2024

Today saw some substantial updates to southwestfloridaima.com in that all Hsing-I five elements videos now have a front view demonstration, the "Custom Workout" page now supports full screen, the home page has been updated to contain links to social media pages, and a Post Board feature has been added to track updates and future class scheduling.

07/01/2024

As an update to this page's followers, class videos will resume in the following weeks. Until then, visit southwestfloridaima.com to utilize the custom workout page. Alternatively, you can create a playlist using videos found on Southwest Florida IMA's YouTube channel to achieve the same result. Visit youtube.com/

06/19/2024

You get three guesses:

FREE PDF: The Worst Ingredient Hiding In Your Foods 👉 https://drbrg.co/4b1BWVlThere is a carb more deadly than sugar—and you’ve probably been consuming it w...