12/31/2024
“SUNDAY STRIKES”
PLAYERS WILL WORK ON THROWING MECHANICS AND ARM CARE EXERCISES TO PREPARE FOR THE UPCOMING SEASON. AN EMPHASIS WILL BE PLACED ON STABILITY AND INJURY PREVENTION TO THE LABRUM AND ROTATOR CUFF.
GRADES 4-9
4:00-5:00
SUNDAYS, JANUARY 12, 19, 26
WITH HARRISON CHISUM
“SUNDAY STRENGTH”
UPPER BODY STRENGTH AND DEVELOPMENT. CHEST, SHOULDERS, BICEPS, TRICEPS, AND ABDOMINAL STRENGTH.
GRADES 4-9
5:00-6:00
SUNDAYS, JANUARY 12, 19, 26
WITH HARRISON CHISUM
PRIVATE HITTING
PAIR INSTRUCTION FOR PLAYERS INTERESTED IN WORKING TO IMPROVE THEIR SKILLS USING VIDEO ANALYSIS.
GRADES 3-12
4:00-5:00
WEDNESDAYS, JAN 14, 21, 28
WITH JOSH LANGFORD
YOUTH HITTING CAMP
HITTING DRILLS AND SKILLS DESIGNED TO IMPROVE HITTING, COORDINATION, STRENGTH, AND FUNDAMENTALS.
YOUTH
GRADES 3-5
8:00-9:00
MIDDLE SCHOOL
GRADES 6-8
9:15-10:15
MONDAYS, JANUARY 13, 20, 27
WITH JOSH LANGFORD