We Are Liquid Awesome

07/21/2013

It's NOT too late to start training for a Fall half marathon. Training begins 8/4. Beginners welcome!! Email me for details.

07/13/2013

HALF MARATHON TRAINING BEGINS 8/4!

EMAIL: [email protected]" rel="ugc" target="_blank">[email protected] for more details and with all questions!

05/20/2013

June 3rd we will start training for this. If you are interested in doing this with our group I need an email at [email protected] by 5/27.

http://runningnerdnation.com/Running_Nerd_Nation/Virtual_Half_Marathon_%26_Treadmill_Challenge_5K.html

The runningnerds racing series is proud to bring you an exciting and fun addition to your fitness and racing experience.

05/16/2013

SATURDAY! Come to Omega to walk or run with us. Not in a run group? Awesome! Bring some friends and be in the running to win a $50 gift card for yourself and a $10 gift card for every friend you bring. HOPE TO SEE YOU SATURDAY!!

05/15/2013

05/15/2013

THIS Saturday is another group run out of Omega. Start time 7am. 4 miles. Come join us and enjoy door prizes, 20% off store and to hear about training for the Virtual Half that will start June 3rd.

05/08/2013

Check this out. Cool medal and for a great cause.

04/26/2013

04/06/2013

GREAT RUN TODAY! Stay in tune for the date next month. :).

04/05/2013

REMINDER: Tomorrow come run with us out of the Omega store at Rivergate. Start time at 7am. 2 hydration stops provided by Omega and 20% off store. It looks like it's going to be a beautiful day.

04/01/2013

Want some accountability to run when its hot and humid? Misery loves company. Come join us starting June 1st! We will start an 8 week mini training cycle for this virtual half marathon. This is PERFECT for the beginner. All abilities welcome. I will have a run/walk plan, beginner plan and a plan for the seasoned runner. Check the website for details on what a 'virtual' half is. I'm working on specifics to do this as a large group but you don't have to. There is no time limit. You also do not have to be local to do this. I will help you do this in your community.

If you have any questions: email me at [email protected]