Mindful Movement

09/08/2026

🧘‍♀️ King Pigeon Yoga Sequence 🕊️

A powerful sequence for improving hip flexibility, opening the hips and chest, stretching the thighs and shoulders, and increasing overall mobility. Move slowly, breathe deeply, and never force your range of motion. 🌿

✨ Benefits:
• Deep hip and thigh opening
• Improves shoulder & chest flexibility
• Enhances posture and mobility
• Releases tension from the hips and lower body
• Builds patience, balance & body awareness

Practice mindfully and let flexibility develop with consistency. 🙏

09/02/2026

🦎 Lizard Pose Variations for Better Mobility & Strength! 🧘‍♀️

These variations target the hips, core, quadriceps, and shoulders, helping improve flexibility, stability, and overall lower-body mobility. Practice with control and never force your range of motion.

✨ Benefits:
• Opens tight hips and improves hip mobility
• Strengthens core stability and balance
• Stretches the hip flexors and quadriceps
• Improves shoulder and upper-body mobility
• Supports deeper, more comfortable yoga poses

Save this sequence and practice mindfully! 🙏

08/26/2026

September Classes! Register at https://mindfulmovementfm.as.me/
No class on Wednesday, September 9th. Happy Rodeo!

08/24/2026

08/17/2026

Join me tonight virtually for yoga! Sign up at: https://mindfulmovementfm.as.me/

08/11/2026

Mini sound baths are included in every class!

08/10/2026

Monday, August 10th! Sign up at https://mindfulmovementfm.as.me/

08/06/2026

Updated August offerings for yoga classes. Sign up at https://mindfulmovementfm.as.me/

08/01/2026

Relax your upper back, open your shoulders, and release lower back tension with this simple yoga block stretch.

Just a few mindful breaths can improve posture, increase flexibility, and help melt away stiffness after a long day. Save this routine and make it part of your daily self-care!